Is anyone else excited for 2024?? I am super excited for 2024 to be a TRULY EXCITING YEAR! I also want it to be the year where I get messages from some of you saying" I had no PMDD symptoms this month! "

If you are ready for growth and healing in 2024, press play! 

I gave into the sugar monster this week and I am paying for it today! 

Who is ready for a mindset shift going into 2023???? Stop reading and hit play if you are interested!

Whats up beauties. The PMDD challenge will be moving over to facebook. In today's episode I talk about honoring your feelings. Me moving the challenging over to Facebook is honoring mine. 

You can join the group here- https://www.facebook.com/groups/PMDDTRIBE

Let's Connect on Instagram- https://www.instagram.com/pmdddiariespodcast/

We are on week four of the PMDD Challenge. I hope you are hanging in there with me! If you haven't joined the Facebook Group Yet, GIRL??? What are you doing join us. 

https://www.facebook.com/groups/PMDDTRIBE

Let's connect on Instagram as well

https://www.instagram.com/pmdddiariespodcast/

Ok! Ready to clear some clutter??? Press play

It's week 3! Grab a pen and take some notes. We have more homework this week! 

Let's connect on Instagram- https://www.instagram.com/pmdddiariespodcast/

Join The Facebook Group Here- https://www.facebook.com/groups/PMDDTRIBE

It's week 2 of the PMDD Challange!! Woot Woot! 

This week we are adding and removing some things from our lives. You have to listen to the episode to find out what they are! 

Let's connect on Instagram- https://www.instagram.com/pmdddiariesog/

Join the facebook group-https://www.facebook.com/groups/PMDDTRIBE

WOOT WOOT! Today is is day one of our PMDD Challenge! Who's as excited as me?

This week we are collecting data! I want you to collect as much data on yourself as possible!  And you will continue to collect data on yourself throughout the challenge! 

If you want more accountability for the challenge please join the Facebook group! -

https://www.facebook.com/groups/PMDDTRIBE

Rememver this is a commitment! Don't give up on yourself!!! 

Eeek!!! You guys I am so freaking excited. I have decided to start a BACK TO THE BASICS CHALLENGE. Listen to the episode to learn more about it and for details on how to join. While I am calling it a PMDD Challenge this challenge is going to help you in all areas of your life! Again this is 100% free to you.

To join the challenge email me at [email protected] and;

 join the facebook group  https://www.facebook.com/groups/PMDDTRIBE

Let's not wait to the New Year to work on our shit! Let's go into the new year ready to dominate some shit!!! 

I almost didn't post this episode I kept losing my train of thought and it was PRIME PMDD time. However, I decided to keep it real and post it anyway. 

Today, I just basically share what I experience during prime PMDD and what I do to try and elevate it~ 

Lets Connect on Instagram - https://www.instagram.com/pmdddiariesog/

Join The Facebook Group- https://www.facebook.com/groups/PMDDTRIBE

I am doing something diferent in this episode.  I am giving you tips on how to make your PMDD even worse this Fall Season! Follow the tips I have for you, and you are guaranteed to have the PMDD MOMTH FROM HELL!!

If you can't wait for these press play!!!