Dr Ceylan Celen is a psychologist at Vida Psychology based in Melbourne and shares how DBT, a type of cognitive behavioural therapy, is helping her patients manage PMDD. There are many strategies shared in this episode and we speak about one of the biggest challenges... relationships! To connect with her:

Website: ceylancelen.com
Practice: vidapsychology.com.au

It is my hope and the purpose of this podcast to create awareness, connect others, educate and offer tools for action so that anyone that is affected by PMDD feels supported and not alone.

If you would like more information about PMDD please visit the International Association for Premenstrual Disorders website: www.iapmd.org

If you have any questions or would like to come onto the podcast as a guest to share your experience with PMDD please email me at [email protected] or reach me @the_pmddpodcast on Instagram.

What a gift to have Caroline on the show. She has been an integral key member of creating PMDD awareness across the world including being a board member with IAPMD. Caroline has written a very needed book in this area where she shares her journey along with others. To connect with Caroline:

Email: [email protected]
Book: I Blame the Hormones

It is my hope and the purpose of this podcast to create awareness, connect others, educate and offer tools for action so that anyone that is affected by PMDD feels supported and not alone.

If you would like more information about PMDD please visit the International Association for Premenstrual Disorders website: www.iapmd.org

If you have any questions or would like to come onto the podcast as a guest to share your experience with PMDD please email me at [email protected] or reach me @the_pmddpodcast on Instagram.

This episode is for everyone... not only those that have been diagnosed with PMDD. Dr Peter Mejia is a women's health expert through Chinese Medicine and the first person to open my world to PMDD. Throughout the episode you will not only be educated on your health but I have no doubt it will be a catalyst to learn and get even more curious... this one is not to be missed!

website: https://www.hmhb.com.au/
instagram: @holisticmindsholisticbodies

It is my hope and the purpose of this podcast to create awareness, connect others, educate and offer tools for action so that anyone that is affected by PMDD feels supported and not alone.

If you would like more information about PMDD please visit the International Association for Premenstrual Disorders website: www.iapmd.org

If you have any questions or would like to come onto the podcast as a guest to share your experience with PMDD please email me at [email protected] or reach me  @the_pmddpodcast on Instagram.

Heidi shares her journey with PMDD and her life’s work in Naturopathy helps those diagnosed with PMDD. We dive deep into how nutrition plays such a big role in reducing symptoms. To connect with Heidi:

website: www.fundamentalwellbeing.life
instagram: @heidihogarth_naturopath

It is my hope and the purpose of this podcast to create awareness, connect others, educate and offer tools for action so that anyone that is affected by PMDD feels supported and not alone.

If you would like more information about PMDD please visit the International Association for Premenstrual Disorders website: www.iapmd.org

If you have any questions or would like to come onto the podcast as a guest to share your experience with PMDD please email me at [email protected] or reach me  @the_pmddpodcast on Instagram.

Natalia is the founder and CEO of period and shares not only her experience with PMDD but also how she has transformed her diagnosis into something truly positive.  To find out more information please check out:

website: periodpmdd.com
instagram: @period.pmdd

It is my hope and the purpose of this podcast to create awareness, connect others, educate and offer tools for action so that anyone that is affected by PMDD feels supported and not alone.

If you would like more information about PMDD please visit the International Association for Premenstrual Disorders website: www.iapmd.org

If you have any questions or would like to come onto the podcast as a guest to share your experience with PMDD please email me at [email protected] or reach me  @the_pmddpodcast on Instagram.

My dear friend Kate Madigan comes on the show to share her experience with treating those that have been diagnosed with PMDD.  To find Kate and her new upcoming course please visit:

website: www.katemadigan.org
instagram: @kinesiologybykate_

It is my hope and the purpose of this podcast to create awareness, connect others, educate and offer tools for action so that anyone that is affected by PMDD feels supported and not alone.

If you would like more information about PMDD please visit the International Association for Premenstrual Disorders website: www.iapmd.org

If you have any questions or would like to come onto the podcast as a guest to share your experience with PMDD please email me at [email protected] or reach me  @the_pmddpodcast on Instagram

My little sister comes onto the show to share her experience with living with someone diagnosed with PMDD... me!

Please remember to follow us @the_pmddpodcast on Instagram :)

It is my hope and the purpose of this podcast to create awareness, connect others, educate and offer tools for action so that anyone that is affected by PMDD feels supported and not alone.

If you would like more information about PMDD please visit the International Association for Premenstrual Disorders website: www.iapmd.org

If you have any questions or would like to come onto the podcast as a guest to share your experience with PMDD please email me at [email protected] 

The host shares a few updates including the new instagram home for the podcast: @the_pmddpodcast

It is my hope and the purpose of this podcast to create awareness, connect others, educate and offer tools for action so that anyone that is affected by PMDD feels supported and not alone.

If you would like more information about PMDD please visit the International Association for Premenstrual Disorders website: www.iapmd.org

If you have any questions or would like to come onto the podcast as a guest to share your experience with PMDD please email me at [email protected] 

Carly Taylor shares her personal journey with PMDD and Acceptance Commitment Therapy coaching. She has kindly shared a tip sheet filled with simple techniques you can use straight away. Please reach out to either of us and we can send to you.

If you would like to get in touch with Carly please visit her website www.carlytaylorcoaching.com.au or instagram @carly_taylor_coaching

It is my hope and the purpose of this podcast to create awareness, connect others, educate and offer tools for action so that anyone that is affected by PMDD feels supported and not alone.

If you would like more information about PMDD please visit the International Association for Premenstrual Disorders website: www.iapmd.org

If you have any questions or would like to come onto the podcast as a guest to share your experience with PMDD please email me at [email protected] or connect on instagram @adriana.fudge