Some things are bad, but provide instant gratification. Some things are good, but don't. If you want to create better habits, you have to create an environment where doing the right thing is as effortless as possible. You have to optimize and work around your monkey brain's weaknesses. (Why Radek signed up for a gym, strategies for making this stick, social running, weekly review as a habit, and morning routines.)

Some things are bad, but provide instant gratification. Some things are good, but don't. If you want to create better habits, you have to create an environment where doing the right thing is as effortless as possible. You have to optimize and work around your monkey brain's weaknesses. (Why Radek signed up for a gym, strategies for making this stick, social running, weekly review as a habit, and morning routines.)

Radek read "Why We Get Fat" and now his 20kg weight loss makes a whole lot more sense to him. Michael just nods along.

Radek read "Why We Get Fat" and now his 20kg weight loss makes a whole lot more sense to him. Michael just nods along.

Radek read "Why We Get Fat" and now his 20kg weight loss makes a whole lot more sense to him. Michael just nods along.

9th birthday of Nozbe = version 3.0 + new logo + new design + tears of joy. That topic that was going to be today? Well, it will have to wait another week.

9th birthday of Nozbe = version 3.0 + new logo + new design + tears of joy. That topic that was going to be today? Well, it will have to wait another week.

9th birthday of Nozbe = version 3.0 + new logo + new design + tears of joy. That topic that was going to be today? Well, it will have to wait another week.

SpaceX corner, and a bunch of follow-up on making, reviewing, and achieving goals. (And journaling, and weight loss...) Plus a sneak peak into Nozbe 3.0.

SpaceX corner, and a bunch of follow-up on making, reviewing, and achieving goals. (And journaling, and weight loss...) Plus a sneak peak into Nozbe 3.0.