The Podcast

The Podcast

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The Podcast episodes

  • Jamie Barclay - The First In-Person Episode! | #75

    not financial advice lol. just 2 opinions


    There are not many people I would have wanted to be the first in-person guest, but Jamie is certainly one of them


    Find Jamie:

    YouTube - https://youtube.com/@realjamiebarclay


    Check out our previous podcast episode: https://open.spotify.com/episode/0fFXWzOg3616k6yGLzBIHY


    Blue light blocking glasses (lol)

    No affiliate (code: sheasby at checkout for 15% off): https://www.boncharge.com/?rfsn=7471498.d796fc

    Affiliate Link: https://www.boncharge.com/?rfsn=7471498.d796fc



    TIME STAMPS

    (00:00) The first one is always scuffed

    (02:11) Motivation From Responsibility

    (12:05) Advice For Getting Started In Online Business

    (22:50) Advice For YouTube/ Creator Economy

    (27:40) Shiny Object Syndrome

    (31:45) Seeing The World Clearly/ Buying Knowledge

    (43:04) Make The Product Good

    (45:30) Local Service Based Businesses

    (48:52) Sell To Rich People

    (49:52) Goals/ How To Find Out What You Want

    (53:08) Financial Freedom

    (01:03:43) Is it possible to hit your max potential in a field?

    (01:08:01) Biggest Lessons From This Trip

    (01:09:33) Bear Encounter in Romania

    (01:31:16) Jamie's Plan To Surprise His Girlfriend

    (01:34:07) Who will be the next In-person Podcast Guest?

    (01:35:28) Meeting People You Met Online, In-Person

    (01:38:30) Guess the next Podcast guest?

    (01:39:56) It is Possible to Get Whatever You Want


    --


    All Links: https://www.linktree.com/thesheasbypodcast

    1 hr 43 min
  • Leon Hendrix's 1st Interview Since Changing His Content | #74

    Leon Hendrix's first interview since changing his content.

    Leon's YouTube: https://www.youtube.com/@leonjhendrix/videos
    Leon's Instagram: https://www.instagram.com/leonjhendrix

    --

    Time Stamps
    (00:00) Leon Hendrix
    (01:18) 2 Months From Going Broke
    (03:51) The Distrust Of Creators Monetizing
    (10:57) Dealing With Online Haters
    (22:56) Leon's Plans For His Podcast
    (29:45) Making Self Improvement Mainstream
    (33:36) The Self Improvement "Lone Wolf" Phase
    (37:51) The Role Of Credibility In YouTube Growth
    (42:45) The Thing More Important Than YouTube Ideas (Positioning)
    (46:50) The Importance Of Doing What You Love
    (58:26) What To Do After Having A Viral Video
    (01:04:54) How To See YouTube Clearly
    (01:06:32) Who Leon Learns From

    --

    All Links: https://www.linktree.com/thesheasbypodcast

    1 hr 12 min
  • Why Young Men Are Struggling - Kenny Bender | #72

    MUSIC STOPS AFTER 3 MINS

    Find Kenny
    YouTube: https://www.youtube.com/@KennysFit
    Mental Mastery: https://www.kennysfit.com/mm
    Instagram: https://www.instagram.com/kennysfit
    Twitter: https://twitter.com/KennysFit
    Free 5 Day Guided Meditations - https://www.kennysfit.com/meditation

    Free Dopamine Guide - https://www.kennysfit.com/dopamine

    Newsletter - https://www.kennysfit.com

    TIME STAMPS
    (00:00) Kenny Bender
    (09:53) The Gym Is Not Enough
    (13:11) Why Young Men Are Struggling
    (17:40) Negatives of Porn (But Prostate Cancer bro)
    (22:15) Importance Of The Subconscious Mind
    (27:01) Self Improvement Vs Religion
    (34:39) Religion Gets Manipulated
    (39:12) The Danger Of Using Labels (Us Vs Them Mentality)
    (43:00) Trying Ramadan
    (44:10) Fasting & Diet
    (55:41) Fitness Isn't As Important As You Think
    (57:32) Be Careful With Your Inputs (Garbage In Garbage Out)
    (01:05:34) NoFap Vs Semen Retention (Sexual Transmutation)
    (01:12:51) The Importance Of Brotherhood
    (01:16:45) Networking Is Overrated (Build Something)
    (01:18:47) What Content Does Kenny Consume?
    (01:24:48) Logos, Pathos, Ethos
    (01:26:21) YouTube Growth
    (01:33:19) Clickbaiting With Lust
    (01:35:03) Bringing Self Improvement Mainstream
    (01:40:23) Transitioning From Fitness To Self Improvement (Dealing With Low Views)
    --
    All Links: https://www.linktree.com/thesheasbypodcast

    1 hr 50 min
  • #1 Heart Surgeon: The TRUE Cause Of Heart Disease | Dr Philip Ovadia #71

    Find Dr Ovadia:
    Website: https://ifixhearts.com
    Book: https://www.amazon.com/Stay-off-Operating-Table-Metabolic/dp/1737818213
    YouTube: https://www.youtube.com/@IFixHearts/videos
    Twitter: https://twitter.com/ifixhearts
    Instagram: https://www.instagram.com/ovadia_heart_health
    TIME STAMPS

    (00:00) Dr Philip Ovadia

    (02:20) Heart Disease Is Still Rising
    (05:30) What is Causing Heart Disease?
    (07:25) How Is Cholesterol Involved?
    (12:13) Average Population Cholesterol Has Decreased
    (14:13) Is Saturated Fat A Nutrient Of Concern?
    (17:27) Why Dr Ovadia Went To A Zero Carb Diet
    (19:33) Is A Carnivore Diet Ideal For Everyone?
    (22:24) Why Is Processed Food Bad? (Overeating vs Specific Ingredients)
    (24:31) Was It Hard For Philip To Change His Mind
    (26:13) How To Change The Healthcare System
    (27:39) Philip's Reaction To Internet Fame
    --
    All Links: https://www.linktree.com/thesheasbypodcast

    31 min
  • Why Gyms Aren't Ideal For Optimal Health w/ Andreas Christou | #70

    Find Andreas
    Instagram: https://www.instagram.com/andreas_david_christou

    YouTube: https://www.youtube.com/@movementspecialistandreas

    Website: https://www.mobility-fitness.com
    Twitter: https://twitter.com/movementandreas


    TIME STAMPS

    (00:00) Andreas Christou

    (09:22) Andreas's Old Vs New Routine

    (21:22) Melatonin Release (Go To Bed "Early")

    (26:41) What Happens To Melatonin If You Stay Up Late

    (29:53) Sleep Quality & Lunar Cycles

    (35:58) Andreas Reflects On His Nutrition Degree

    (42:30) Knees Over Toes (Full Range Of Motion Training)

    (44:18) Prolonged Cardio
    (49:52) Aerobic & Anaerobic Respiration
    (52:15) Muscle & Longevity
    (01:04:17) Andreas's Daily Routine

    (01:15:48) Nose Breathing

    --
    All Links: https://www.linktree.com/thesheasbypodcast
    Andreas Christou is a MSc Movement Specialist, BSc Nutritionist, Lifestyle Optimization Coach & Quantum Health Enthusiast
    His personal journey began at 14 years old as an obese child. Determined to find the missing piece of the health puzzle, he embarked on a path of self-discovery, self-experimentation, and continuous education in the fitness industry.
    Throughout his journey, he faced and conquered various personal health struggles, realizing Health wasn't only about Nutrition and Exercise. Quantum Health & Circadian Biology emerged as a significant player in optimizing his life, especially from an environmental perspective. This newfound knowledge significantly impacted his performance, overall health, and vitality.
    Currently he educates and empowers others on Quantum Health / Circadian Biology, Nutrition, Lifestyle Optimization and through Holistic Movement Practices.

    1 hr 21 min
  • How To Fix Our BROKEN Food System w/ Dr Shawn Baker | #69

    Find Shawn

    Revero: https://www.revero.com/
    YouTube: https://www.youtube.com/@shawnbakermd
    Twitter: https://twitter.com/SBakerMD
    Instagram: https://www.instagram.com/shawnbaker1967/
    Book: https://www.amazon.com/Carnivore-Diet-Shawn-Baker/dp/162860350X
    TIME STAMPS
    (00:00) Dr Shawn Baker
    (04:24) Why Is Diet So Important?
    (06:22) Don't Ignore Cholesterol
    (10:46) Who Benefits Most From Carnivore?
    (12:57) Plant Defence Chemicals (Are Plants Trying To Kill You?)
    (14:24) Environmental Toxins
    (15:13) Is Carnivore Best For Everyone?
    (17:14) How To Fix The Broken Food System
    (22:59) New Studies On Meat Based Diets
    (25:14) Carnivore Miraculously Heals "Genetic" Diseases
    (28:15) How It Feels to Lead The "Carnivore Wave"
    (34:03) Bitcoin
    (36:11) Sunscreen & Sun Exposure
    (39:32) Muscle & Longevity
    (43:22) Next Steps For Revero
    (46:48) How To Become Wealthy (Naval Ravikant is carnivore?)
    --
    All Links: https://www.linktree.com/thesheasbypodcast
    --
    Dr. Shawn Baker is a renowned orthopedic surgeon, athlete, and advocate for the carnivore diet. He has a diverse and impressive background, having served as a combat trauma surgeon in Iraq and Afghanistan, a world-record holding athlete, and a successful entrepreneur.

    50 min
  • #68: Alex Moldovan - The Case For Veganism (Vegan Discussion)

    Find Alex

    YouTube: https://www.youtube.com/@AlexFitnessTips/featured
    Time Stamps
    (00:00) Alex Moldovan

    (01:23) What Plant Based Means To Alex

    (02:51) Alex's Benefits

    (03:31) Alex's Transition To Plant Based
    (05:02) Common Vegan Misconceptions
    (05:34) B12
    (08:36) Protein
    (11:33) Meat & Cancer
    (13:56) Cholesterol
    (17:24) Reversing Heart Disease
    (18:48) Vegan Diet For Athletic Performance
    (22:20) Evolution
    (25:22) Fruit
    (26:42) Factory Farming, Hormones & Antibiotics
    (28:35) Decreased Mortality & Reversing Diseases
    (31:30) What We Agree On
    (34:37) Mental Health & Plant Based Diets
    (37:47) Speciesism & Crop Deaths

    --
    REFERENCES

    9 mins in

    DIAAS & Protein Quality

    https://www.sciencedirect.com/science/article/pii/S1751731116000902?via%3Dihub

    "results of this study showed that the scores for protein quality of animal products (milk, beef) were between 1.40 and 1.87 times higher than those for potentially human edible plant protein inputs"

    "considering both quantity and quality, the value of the proteins in the animal products for human consumption (in this case in milk and beef) is 2.15 times higher than that of proteins in the potentially human-edible plant protein inputs"


    14 mins in
    Lean Mass Hyper Responder Data Presentation (Full study not out yet)
    https://www.youtube.com/watch?v=ny2JqAgoORo


    32 mins in

    community, relationships & mortality

    https://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.1000316#abstract1

    "50% increased likelihood of survival for participants with stronger social relationships"


    34 mins in
    Meat Avoidance & Mental Health

    https://www.tandfonline.com/doi/full/10.1080/10408398.2020.1741505

    "The majority of studies, and especially the higher quality studies, showed that those who avoided meat consumption had significantly higher rates or risk of depression, anxiety, and/or self-harm behaviors. There was mixed evidence for temporal relations, but study designs and a lack of rigor precluded inferences of causal relations. Our study does not support meat avoidance as a strategy to benefit psychological health."
    --
    All Links: https://www.linktree.com/thesheasbypodcast

    41 min
  • #67: Taylor Davidson - Why Gym Work Won't Make You Athletic (Football Entangled)

    Find Taylor

    Website: https://www.entangledtribe.com/
    Instagram: https://www.instagram.com/footballentangled/
    YouTube: https://www.youtube.com/@footballentangled
    1:1 Coaching: [email protected]
    --
    Time Stamps
    (00:00) Taylor Davidson
    (01:30) Football Entangled
    (02:42) Importance of Nature For Athletes
    (12:30) How To Become Fascia Driven
    (22:20) Training Barefoot
    (25:04) Problem With Modern Shoes
    (38:31) Taylor's Diet
    (46:48) Lymphatic Baths (Detox)
    (55:22) How Dr Jack Kruse Impacted Taylor
    (59:17) Key Takeaways
    --
    All Links: https://www.linktree.com/thesheasbypodcast
    Taylor Davidson is the founder of Football Entangled which is a platform that consults with professional football/ soccer players to help them reach their full potential. Football Entangled uses a series of methods involving holistic natural paradigms that are based on how the human body is supposed to work.

    1 hr 2 min
  • #66: Dr Max Gulhane - Blue Light, Carbs, Seed oils & Acne

    Find Dr Gulhane:

    Podcast: https://drmaxgulhane.com/pages/podcast
    Website: https://drmaxgulhane.com
    Instagram: https://www.instagram.com/dr_max_gulhane
    Twitter: https://twitter.com/maxgulhanemd
    --
    TIME STAMPS
    (00:00) Dr Max Gulhane
    (05:11) How Max Cured His Acne
    (11:00) Carbs Alone Aren't Causing Chronic Disease
    (21:05) Dr Chris Knobbe
    (27:43) Artificial vs Natural Light (How Red Balances Blue)
    (38:47) Isolating Solar Wavelengths
    (40:40) Emphasising The Importance of Light
    (46:15) Max's Advice To Younger Doctors
    (50:01) Raw Seafood (& Overcooked Steak)
    (52:47) Synthetic Retinols & Photoreceptors
    (53:34) Mental Health & Circadian Rhythms
    --
    All Links: https://www.linktree.com/thesheasbypodcast

    1 hr 1 min

About The Podcast

From the publisher's feed

The Podcast Hosted By discusses and explores big ideas about a whole range of topics including: wealth, health, self-improvement, productivity and happiness.

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