The Pohhu Experience

The Pohhu Experience

By PohhuSociety & CulturePersonal Journals
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The Pohhu Experience episodes

  • #002 - Starting Exercise

    Losing over 100 pounds (46kg) I did zero exercise. The weight cut was done purely on food. Now I slowly begin to incorporate a daily workout routine. This episode goes through the process of building exercise momentum.

    43 min
  • #001 - Weightloss Complete

    In 23 months I lost over 100 pounds. This episode I go through a recap on the process. I touch on motivation, calorie counting, macros, weighing food, vegan, a whole food plant based diet. This is the preface for the 2nd phase of the health journey.

    16 min

About The Pohhu Experience

From the publisher's feed

The Pohhu Experience is a podcast documenting life after losing over 110 pounds. Initially just a diet goal, it has evolved to become a long-term health quest. The weight loss goal has been met, but…