Losing over 100 pounds (46kg) I did zero exercise. The weight cut was done purely on food. Now I slowly begin to incorporate a daily workout routine. This episode goes through the process of building exercise momentum.

In 23 months I lost over 100 pounds. This episode I go through a recap on the process. I touch on motivation, calorie counting, macros, weighing food, vegan, a whole food plant based diet. This is the preface for the 2nd phase of the health journey.