After a great session from the Christmas episode I thought it's about time to another Q&A. Less questions then last time but more in depth. Covering positivity, mindset, the necessity of calorie counting and more. Msg me any questions you have!

CICO. Calories in calories out. The foundation of losing weight. It's not about "what" you eat, it's all about "how much" you eat. This was the method that lost me over 110lbs(50kg). Back then I didn't even know the term CICO. This is my breakdown.

3 days ago I published my weightloss journey for the first time. I've been thinking about doing this since I hit my weight goal over a year ago. Smothered by excuses day after day I kept putting it off thinking my story wasn't good enough. I was wrong.

2018's officially kicked off. Back on the grind! Updates on the bulk extension, dabbling in flexible dieting, and announcing the Medium blog to recall lost memories. Ending with my top 4 tips to keep to your New Year's Resolution.

A full recap of 2017. January was in limbo after hitting goal weight 2 months back. March started habit building. June started documenting. August started bodyweight training. October started powerlifting. Skinny to thick. Cut to bulk. Happy New Year!

Holiday season is here. Thought it'd be fun to do an episode of the FAQs I get over the years. How many sit ups do I do? What kind of diet did I try? Had some deeper questions towards the 2nd half of the episode as well. Merry Christmas & Happy holidays!

A little rant. The numbers that get thrown around is that weightloss is 80% diet, 20% exercise. When doctors told me I had to lose weight they prescribed exercise. I lost over 110lbs/50kg in less than two years doing zero exercise. Zero.

A zero day is a day where you do absolutely nothing towards your goals, dreams, or whatever it is you want to do. A non zero day doesn't mean you completed a set of tasks, or achieved significant progress. A non zero day is simply taking one step forward.

First complete workout week after what feels like a decade. Full barbell training. Having trouble with the bulking process, numbers flying all over the place without having a grasp on a real weight gain. Hopped on calorie cycling, and optimized protein.

Started whey protein this week for the first time in my life. Ended up opening the floodgates of supplements. Fish oil, omega-3s, DHA/EPA, Vitamin D, Creatine. I was hoping use zero supplements and be purely on whole foods. Turns out I was a tad naive.