The final and my favorite box of the meal prep. Although I always default to the one and only sweet potatoes, there are times I venture out to the legendary guilt trips.

Continuing the meal prep series of the 3 boxes, today we go deep into the protein box. Or should I call it the chicken breast box?

More meal prep! Today let's go in depth into the veggies box. It's not merely about the broccoli, a variety of veggies is important too!

3 boxes meal prep. A little different from the usual ones we see where you cook a huge meal on Sunday, and have meals throughout the week. I've never gotten that to work, I want to so badly but I couldn't, so I figured out another method.

I'm back, the podcast is back! Actually technically I didn't go anywhere, but I haven't been updating the podcast, and I didn't leave a memo, my bad my bad! It's been 200 consecutive days of the daily vlog, and now it's time to do a.. daily podcast?

Out of training for a few days. The first powerlifting injury. Meantime? 3 vlogs in 7 days.

The very first vlog of the pohhu experience is up!

Back from deload, no more myfitnesspal, scale weight going down, still hitting PRs. A quick one this week.

Deload week has ended. Good food, lots of food this week. Ended on a double whammy of to dinners in a row of Burger King. Spicy double cheese whopper, 1000 calories. So worth it, so so worth it. Continuing the cut tomorrow. Much more strict this time.

9 weeks of cutting, now into the deload week. Deload 10 days to be exact along with eating back to maintenance. It's only day 2, it feels been feeling like a vacation. A mini rant about the fitness/health industry today.