The Pohhu Experience

I used myfitnesspal since 2015 January 1st until recently I switched to another app to count my calories: Carbon diet app. After 6 months being on carbon, here's my comparison of the two. I still use both!

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There's a new app I've been semi obsessed with. It's still in it's super early stages, I thought I'd hop on and give it a quick explanation along with my initial thoughts.

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Happy New Year! I know I know it's super super late. I knew I had to get back on here before the end of January or else there'd be no good excuse with the delay. A little update on what I've been up to since the last episode and of course a little hint at what my 2021's gonna look like. Hope you are well!

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What's keeping me busy lately? Chocolate chip cookies. Both baking, and eating them. Here's the recipe:

Ingredients: White sugar (100g) Brown Sugar (150g) 1 tsp salt Butter (120g) 1 egg 1 tsp vanilla extract Flour (160g) 1/2 tsp Baking Soda Chocolate (100g)

Method: 1) Mix the white sugar, brown sugar, Melted butter and salt. 2) Crack in 1 egg and add vanilla extract. Mix well. 3) Sift together the flour and baking soda in. Mix well. 4) Add chocolate, mix well. 5) Cover bowl with a wrap and put in fridge for 1-24hrs. 6) Bake at 175C for 10-15min. 7) Let it cool for 15min when done. 8) Enjoy.

Super exciting news! There is now a TDEE calculator available on my website. It can help you calculate your maintenance calories super easily, which can help you plan ahead in your journey. Check it out at:

https://www.pohhuexp.com/tdee

Hope you enjoy it!

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We are back! The podcast has taken a long enough break, it feels kinda weird not keeping this up as it's how I started in the first place. We're kicking it off right here and going to places beyond calories. I figure this is where we get our heart to heart & chill. Hope you've been well!

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Alright alright the title is slightly misleading, it should be in quotation marks. Today is the story on how I have basically been eating everything that I crave all these years still progressing towards my goals. The day before recording this episode I was going to go for the ultimate 'eat whatever I want' day, but it ended up in... not knowing what to eat at all.

There's a lot of stories I want to share but worry that without context some might take it as truth instead of merely a story or experience. The livestream is starting to feel like a safe place where I can share the little anecdotes in my journey. Today with start with one about my health that I've never really talked about. I think you'll find it super interesting.

Today is all about meal replacement plans. It's one of things that's almost always broken my heart whenever I hear stories about it. It's truly a short term solution to a long term problem. A lot of Q&As as the second half of this episode as well, I hope you enjoy it!

The first full house episode, lots of Q&A from beginning to end. I think it's the first episode that the live stream has shown what I imagined, which is a close interaction with those asking the questions. I love that there can be follow up questions, and I can take my time to answer each question without a character limit. Lots of gold in this one, hope you enjoy it!