The Pohhu Experience

This episode we make it clear that there's no such thing as a fat loss pill. They all don't work. But along with your journey there are a few supplements out there that you could consider such as whey, creatine, multivitamins and fish oil. We also go through my experience with intermittent fasting, how I started, how I felt experimenting around with the timings, and how I'm using it now. This episode's recipe breakdown includes pancakes, french toast, Fried rice (nasi goreng), and beef rendang.

Hope you enjoy this one! Let me know what you think!

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Free fat loss guide: https://pohhuexp.com/free-guide

Today we go into detail on diet breaks, fully explain whether you need it or not while you're going through your journey. It's actually a much simpler concept than most portray it to be. We review 3 evidence based calorie counting apps, and have our first segment of recipe breakdown where I go through recipes and try to modify them to be lower in calories per serving but still keep 80-90% of the taste. Today's recipes included spagetti bolognese, oyakodon, chocolate chip cookies, banana bread and cheese cake.

Hope you enjoy this one! Let me know what you think!

Instagram: https://www.instagram.com/pohhuexp Youtube: https://www.youtube.com/pohhuexp

Free fat loss guide: https://pohhuexp.com/free-guide

Today will be the first time I go a lot deeper into breaking down the difference between health and weight loss. I think too often it's clumped together, and it's way easier understood when broken apart. It's totally possible to be healthy and gaining weight, and it's totally possible to be not so healthy and be losing weight. From there I go into MrBeast's newest "controversy", along with Netflix's 24hr backtrack on their newest password guidelines.

Hope you enjoy this one! Let me know what you think!

Instagram: https://www.instagram.com/pohhuexp Youtube: https://www.youtube.com/pohhuexp

Free fat loss guide: https://pohhuexp.com/free-guide

First month of 2023 is officially over. How're you doing? This is usually the time where the road gets a little bit bumpy on the weight loss journey. Motivation levels also aren't as high as they were back in early January. So today I go through different ways on getting back on track. The to-do's, and not-to-do's. After last week's episode on the treadmill, I got a lot of questions asking about treadmill recommendations and home gym tips. So we go a tad in depth there too!

Hope you enjoy this one! Let me know what you think!

Instagram: https://www.instagram.com/pohhuexp Youtube: https://www.youtube.com/pohhuexp

Free fat loss guide: https://pohhuexp.com/free-guide

Happy Lunar New Year to you and your loved ones if you celebrate it! Even if you don't, I still want to wish you a year full of health and happiness! This week we go through 3 strategies to manage your diet during the holidays. Losing weight doesn't mean you gotta imprison yourself and be left out of all celebrations till you hit your goal. You can absolutely enjoy life and make progress too! The second half of this episode I share a little dilemma I'm going through that has to do with walking treadmills at home. Still haven't resolved it as I'm typing this.

Hope you enjoy it! Let me know what you think!

Instagram: https://www.instagram.com/pohhuexp Youtube: https://www.youtube.com/pohhuexp

Free fat loss guide: https://pohhuexp.com/free-guide

This week we talk about subway! Yes subway sandwich which has been a main part of my diet for the past couple of months. Not cos it's superior for weight loss or health or anything, but cos stars just kinda aligned and made it become my go-to meal. I also go in depth discussing whether losing the final 2-3kg is worth it towards your goal weight. It's a much "bigger' problem than workout & weight loss alone. Finally we close this episode off with a little journey into the past to the beginnings of my content creating career, and what I personally feel is the downfall of GaryVee and how he's changed the way I approach social media.

Hope you enjoy it! Let me know what you think!

Instagram: https://www.instagram.com/pohhuexp Youtube: https://www.youtube.com/pohhuexp

Free fat loss guide: https://pohhuexp.com/free-guide

I'm back. I've missed you. I've missed recording podcasts and talking to you. Took a long break in the past year or so and never really talked in depth about why, so today I'm just gonna spill all the beans. This time the podcast is back for good. Expect weekly episodes starting today!

Also covered in today's episode is the whole Liver King drama a month back.

Instagram: https://www.instagram.com/pohhuexp Youtube: https://www.youtube.com/pohhuexp

The tattoo competition finally arrived and we landed a gold! Today's episode is everything about tattoos, how I got into it in the first place, how I found my artists, and the time where I almost quit due to the pain.

Free fat loss guide: https://pohhuexp.com/free-guide Daily videos & articles on IG: https://www.instagram.com/pohhuexp Subscribe to youtube: https://www.youtube.com/pohhuexp

Today I take you down the origin story of creating pohhuexp. I realize it's a story I've never gotten to share too often but is a huge huge part of life.

Free fat loss guide: https://pohhuexp.com/free-guide Daily videos & articles on IG: https://www.instagram.com/pohhuexp Subscribe to youtube: https://www.youtube.com/pohhuexp

The complete breakdown of the 80/20 rule you hear a lot. It's more of a guild line than some strict rule to follow. if you're not sure what types of food to eat, 80/20 is a great place to start!

Free fat loss guide: https://pohhuexp.com/free-guide Daily videos & articles on IG: https://www.instagram.com/pohhuexp Subscribe to youtube: https://www.youtube.com/pohhuexp