Bodyweight training has gotten more intense lately to the point where I've decided to shift some goals. Now the focus is on strength training. This episode includes full circle of diet, my re-feeding experience, shift in mindset & goals, overall update.

Endurance, the natural steroid. When obtained rates of progress increase, recovery periods shorter, mental barriers widen. This episode I go through my thought process on the importance of endurance & cardio. Seems much more than merely burning calories.

The Mayweather vs McGregor fight came & went. It was exciting, inspiring, eye-opening. This episode I go through my immediate post fight thoughts, along the inspiration I received from the two gentlemen.

With the new workout routine I've been leaning away from a plant based diet to keep up with protein. Still sticking to whole foods, so there's been a lot of chicken breast & seafood lately. This episode I go through my menu for the past 2 weeks.

Tweaked my calories & macros. Progressed further bodyweight training. Reconnected with like minded buddies. This episode I go through the new food plan, and reconnecting with buddies who have  become a support group in a short amount of time.

It took a full 6 months without dropping a single day to get my mind & body into the habit of working out. I went from 30sec workouts to 45-60min every single day. Habit is created, but progression has stalled. This episode I try to crack this glass wall.

I had an epiphany. I've been reserved practicing boxing on my own with no gym & no coach. The comments & posts online about bad habits & injury stemming from practicing alone is loud. I realized the worst habit was being reserved & doing nothing about it.

I was always the fat kid. I've tried a good chunk of diets & exercise methods out there. None of them worked. I've finally understood what works. It's not the method. It's the consistency. This episode I go through building my workout momentum.

I love food. I love the whole process from shopping, to prep, to cooking.  A whole food plant based diet may seem impossible, but the truth is I've never enjoyed & appreciated food more than I do now. This episode goes through the journey of diet change.

Weightloss & exercise are just stops along the journey. This episode I go through the big picture, building the ultimate foundation. I touch on motivation, goal setting, diet vs lifestyle change, striving for the journey rather than the end result.