Hey Kia Ora love! Thank you so much for being here!

Hey love, this weeks podcasts a hard one but its for those of you who are experiencing heartbreak and/or know you need to leave a realtionship

I give you tips on how to know whether you should leave or not and how to manage through heartbreak

At the end of the day I just want you to know that everything is going to be alright

Love you xx 

Hey love! Thanks for coming back to the relationship series! I am soooo excited for you to listen to this one! This episode is for my couples but even if you're single rn I would still recommend to have a listen!

I talk about the 5 love languages, communication in relationships, individuality, goals and more.Please enjoy! And let me know your thoughts here

All my single ladies this one's for you!

On this podcast episode I share my tips on how to date and find the love of your life hehe i'm so excited for you!

If you haven't listened to episode 1 of this relationship series please go back and listen to it before you listen to this one

I'd love to know what you think and if you have any questions here

Hey guys! Welcome back to the podcast! For the month of February I am doing a relationship series and this week I am talking about the relationship you have with yourself.

Ooooofff this is SO IMPORTANT!

We attract what we are, if you want an amazing partner you need to become that!If you want a partner that has an amazing mindset, great job, is goal driven, etc.

You need to be that! If you struggle with self love and worthiness this is your invitation to work on it.

How are you supposed to love someone else when you don't even love yourself?

Date yourself, become so damn self aware and so good and secure that you attract the partner of your dreams.

Let me know what you think of this episode and if there is something you'd like me to talk about or if you have any questions please dm me on instagram - https://www.instagram.com/soextra.__/

Yal! I am so excited to have my first podcast guest for 2024! Te Kahukura Boynton aka Maori Millionaire!

I am so excited for you to listen to this episode as it is such an important korero!

We talk about what money is, how a poor mindset correlates to lack of money, the effects colonisation has on generational wealth, tips for creating multiple sources of income and so much more!

This is a must listen episode! Enjoy!

There’s a lot of people out there that talk the talk but don’t necessarily walk the walk

And I want to make sure you are taking advice from the right people

Speak to people who have actually done what you wanna do

They have the experience and can show proof that they’ve done it!

Don’t ask your poor friend for financial advice

Your single friend for relationship advice

Your mum who doesn’t have a biz for biz advice

Speak to the people who have done it!

That way you’re more likely to do it too

Love you!

You’ve gotta feel it to heal it babe!

How often do you hold space for your feelings? How often do you see and hear yourself?

This weeks podcast is all about feeling the feels.

Instead of bottling them up or pushing them to the side.

Pay attention to why you are feeling that way.

What happened? Why do you feel this way? Get clear

Journal it out

Share it with someone you can trust

And you may even need to talk to a professional - coach, councillor, therapist

I hope this podcast episode helps you! Thank you for being here love! 

Want change in the world? Be the one who makes the change

Be the leader 

Don’t underestimate the impact you can have by being the change

Whether you impact 1 person or 1 million people

Instead of complaining, take charge, become who and what you wish for

I hope this podcast inspires you to show up differently in 2024

This is the energy babe!

Go kill it xx

Let me know what actions you are going to take in the comments or dm me on Instagram here - https://www.instagram.com/soextra.__/

Happy New Year love!

I feel like 'lose weight' is one of the top things people put on their new year's resolutions list and on this week's podcast I invite you to take it off.

Enjoy the podcast! xx