I can't wait to hear your podcast my love!

Here's all the equipment and links I talked about in the episode...

Microphones -

Samson Q2U - https://www.officeworks.com.au/shop/officeworks/p/samson-recording-and-podcast-pack-black-q2u-ps90028785

Otto - https://www.officeworks.com.au/shop/officeworks/p/otto-usb-studio-microphone-otmicusbdc

Platform - Anchor aka Spotify for podcasters - https://podcasters.spotify.com

Imovie is what I use to edit - download this onto your computer

Canva (for podcast logo) - https://www.canva.com

Hey my loves, on this weeks episode I thought I would share a lil korero I had in The Vibe Tribe about having a scarcity mindset.

Please enjoy!

On this weeks poddy I speak about not caring what people think and let's be real, it's a thing and something even to this day I have to check myself for.

If you loved this episode don't forget to rate and review us!

There's so many factors as to why we may feel like we are behind in life - on this week's episode I unpack this...

Sometimes we feel behind because we are comparing ourselves and what we've achieved in life to societies expectations, how our friends and family are doing or what their expectations are, we compare ourselves to where we thought we would be - for me that was married and pregnant at 21 years old LOL

I give tips on how to overcome this like seeing our so called "failures" as lessons, celebrating what we have accomplished as opposed to dwelling on what we haven't

Asking ourselves the question "Am I happy?"

And celebrating the fact that if we aren't happy we are doing something about it as opposed to moaning about it and doing nothing

BTW - If you do find you are moaning about it this is your friendly kick up the butt to do something about it!

I'd love to hear your thoughts here

Enjoy!

Hey my love, I'M BACKK!! Aroha mai for missing last week I was absolutely bedridden all week but this week makes up for it because I am sharing with you all the lessons i've learnt from recently going back to a 9-5.

I talk about the shame, fear of failure and resistance of going back

How it has helped me understand the women I work with more

I speak about how it is a right now phase and not a forever phase

How easy it is to get stuck into work gossip and drama and the importance of having other things going on for you outside of work and how not having this may lead to a feeling of hopelessness

The company doesn't gaf about you so put yourself first

I was able to remember how nice it is to work for someone else, do your time and leave (having a biz is a 24/7 gig)

And so much more...

Please enjoy and let me know what you think!

If you love this ep pls leave us a review xx

Not me telling you my deepest darkest secrets on this episode haha.

This week I talk about my past relationships, relationships with friends and saying I love you.

Thank you for the podcast request - I'm glad cos I feel like this is a side of me I have never really talked about.

Please if you have any podcast requests msg me on instagram here

Want to learn how to love and accept your body without losing a kg?

Book you Body Acceptance Masterclass tickets here

How to find your purpose 🫶
This q has come up a few times with my clients so I thought I’d share with you some tips on how to find your purpose…
Take time for yourself to reflect
What matters to you?
What are your value, interests, passions?
What topics make your feel alive and engaged?
Look back at past experiences where you felt fulfilled or purposeful
What are your strengths, talents, skills?
What comes naturally to you?
What do you excel at?
What would you do if all your needs were met?
If you had all the time, money and resources?
What do you love to do?
What do people ask/come to you for?
What goals do you have?
TRY ALL THE THINGS❣️
What have you done?
Go travelling, take up that course, make a bucket list of all the things you wanna do before you go
Pay attention to moments in your life where you have deep satisfaction 🧡
Enjoy the journey!
Your purpose might just be living 🙌

*BONUS IG LIVE*

I know I want to CHANGE but where do I start?
Start with finding out what’s stopping you❣️
What’s the thought that keeps popping up that is stopping you from making a change?
I wrote down some of the things clients have said in the past and shared how to overcome them
I’m scared of the unknown
I don’t want to feel discomfort
I lack clarity on what I want
I don’t like change
I have no motivation
It’s too hard!
I don’t have enough money, resources, support, time
I don’t think I’m good enough, smart enough, skinny enough, pretty enough
I’ve failed in the past and I’ll probably fail again
I’m so overwhelmed, it’s too much
I don’t have the patience
I’m worried about what others may think
Watch the full vid and let me know in the comments what’s stopping you and what you’re committed to doing about it 👇

Hey my beautiful friend!

On this week's podcast episode I share my beautiful tāne Mets incredible story and congratulate him on winning his rugby grand finals.

I highlight the fact that growth looks different to different people and how important it is to have sit down convos with your partner to talk about your values, what is working, what's not working and going through the wheel of life exercise.

I also remind you that we all have incredible stories and we can help so many by sharing them and not comparing them!

Have a listen and let me know your thoughts here