How do I be more productive? ✅

This is what I do to get shxt done…

📝 Write down everything you want and need to do 

👉 Get clear on every task and break big tasks into smaller tasks 

⏰ Prioritise your tasks - look up time matrix on YouTube and action 

💨 For any task that takes less than 2mins do it immediately 

🗓️ Set 1-3 tasks per day only 

🛒 Batch similar tasks and same place tasks together 

🥰 Have realistic expectations and standards - you know yourself best

⚡️Schedule tasks at your best energy times 

⏱️ Time block - set timer for 20mins, go hard and then take a break and repeat 

📱Eliminate distractions - put your phone on do not disturb, go into a quiet room alone, etc 

🚫 Say no to all the extra things people ask you to do, prioritise your to do list first 

Routines, habits and organisation play a huge part into productivity. If you want more on this let me know here

Bonus IG live

How do I show up as my fully expressed self? Or as I like to say being So Extra & proud ☺️
For so long I didn’t show up as my fully expressed self because I was worried about what people might think of me, that judgment and worry about not fitting in
Ask yourself - what is it costing me? For me it was my happiness, I was living a life where I was so bloody miserable 😩
Investigate where in your life you are hiding and why?
Challenge those thoughts 💭
Who do you want to be? What does your fully expressed self look like?
Become her ❣️
Back yourself - be okay with people not liking and understanding you
Would you rather live a miserable life surrounded by plenty of people? Or live a fully expressed so extra life alone?
Lowkey tho, you won’t even have to do it alone you’ll just have to make sure you surround yourself with like minded people who uplift you and love your fully expressed self!
Sit down and take time to get clear on these things
And then slowly take small steps to become the fully expressed version of you 🧡
If you need more support with this dm me 'TVT' on IG here

Been feeling very vulnerable in these spaces the last couple weeks but I feel like that's a given

It's a part of the level up and something I need to do to become the best version of me and become who I want to be

Being open, honest, and emotionally exposed is uncomfortable af and so challenging.

Sharing your true thoughts, feelings, and experiences to others and not knowing how people will respond is daunting.

But we have to remind ourselves that we are doing the best we can and we need to have a little self compassion.

Being vulnerable is necessary for growth

And that's what I am all about xx

IG live episode

How do I stop doubting myself?
Self doubt is normal
You’ll have self doubt but I think it’s important to know how to manage it
Think about the times when you feel self doubt, what are you doing?
Usually you’re about to go to that next level 🔥
Give your doubts attention, see them, hear them, what’s coming up?
What’s the worst case scenario? Let’s go there!
Have self compassion - of course you’re scared you’re about to do something big!! 😮‍💨
This is why people don’t grow, they don’t want to feel the feels and would rather stay comfortable - what are your options?
Remember who tf you are!!
Hype yourself up sis! None of this “stay humble” crap 🙄
Self doubt is a choice - choose a different thought to believe
“I can do it”
“Everything will turn out better than I ever thought”

If you want more of this consider joining me in The Vibe Tribe here

BONUS EP from IG live

How do I embrace my tummy/problem area? Love this q that came off the back of my last post 🧡
Firstly, your tummy/ body is not a problem and you don’t need to be fixed ❣️
I invite you to change your language
If you’re currently at a stage where you are aware of your thoughts around this area 💭
And you’ve challenged it ‼️
And now you are ready to change it
You need to…
Choose what you want to believe - don’t identify with that thought anymore, stop saying it ✋
Build a relationship with that area - get to know it, touch it, stop hiding it 🚫
Practice what it is that you want to do with people who support you and are a safe space
Take small steps to make who you want to be your current reality - practice makes progress
Once you’ve done it so much it’ll just become normal to you 🙌

On this weeks poddy I have special guest Sarah Viliamu!

Sarah is a self love advocate, model, speaker, business owner, mum, wife and influencer.

We speak about all things self love - why women struggle with self love, Sarah's journey to self love, tips on how to practice self love and more.

Enjoy sis!

You can connect with Sarah here

Buy tickets to the 'Move For You' event here (use code 'VIBETRIBE' for $10 off)

Bonus - IG Live Episode

How do I practice self compassion?
We lack a lot of self compassion when it comes to our body image
The mean things we say to ourselves and how negatively we talk about ourselves
“I hate my body, stomach, stretch marks, rolls”
“I’m not good enough, worthy, attractive”
“Ew, I look so fat and disgusting”
So I put together a easy to remember acronym - ACT
Awareness, Acknowledgment
Challenge, Change, Care
Thankfulness, Throw it away, Train yourself
ACT is my go-to for anytime I’m speaking negatively about myself
It stops me from going on this downward spiral of self hatred and self loathing and numbing out with social media, binge eating, etc
It’s a practice, we need to train ourselves to react differently then what we’ve been doing
The next time you say something bad about yourself, try practicing ACT and let me know what happens 🧡

This week we are talking about why I chose not to go to Lizzo's concert

It's a goodie and I hope it helps you expand your thinking

Questions to ask yourself...

Why am I doing this?

What am I prioritising?

Am I looking out for my highest self and what that women needs?

Are you thinking bout your dream life?

Or are you settling for less?

If you are ready to prioritise yourself and your relationship with your body join me in The Vibe Tribe here

You can get on the mailing list for my special early bird offer here

Love this q that was asked in last weeks Fat Fridays Q&A IG live. Have a listen and let me know what you think xx

Self compassion is key sis 🔑 And I know it’s hard!
When you’re feeling down because of your weight the last thing you think you deserve is self compassion
But you do❣️
And if it’s hard to be kind to yourself think of a loved one - how would you treat them if they came to you telling you they hated their body?
I used to picture my nieces or nephews, I’d never say the nasty things I used to say to myself, to them
Instead I’d hug them and remind them that they’re more than their appearance and to challenge where they heard that thought
Do the same for yourself - Hug yourself 🥰
Remind yourself that you are more than your appearance and challenge that narrative 🤔
If you need more support with this come and join me in The Vibe Tribe

You can get on the waitlist for my special early bird offer here