Hey lovely! Thanks for being here!

I hope you had a wonderful Xmas and you're being kind to yourself, this week's podcast is about being kind. If you find that you aren't being a kind person this is your invite to look inside of you and see what's going on, make time and space to heal and spread love instead of spewing hate.

Enjoy the poddy!

PS: If you would love some help and support on yor healing journey dm me "heal" on IG here

Have podcast requests? Or feedback? Please msg me here

Lots of love to you!!

Leesh xx

Hey love, thanks for being here!

On this week's podcast I am talking to those of you who have been doing affirmations for awhile and aren't seeing any results.

Like anything, one thing doesn't work for everyone so here's an alternative if you're done with affirmations!

Please enjoy and let me know your thoughts :)

Hey love, this week's podcast is all about setting healthy boundaries. I think this is so timely as we head into Xmas and being around family/friends. Setting healthy boundaries protects your mental health and your energy. This Xmas I invite you to take a look at your life and where you need to set those boundaries, what's the boundary and what will you do if they don't adhere to it? This is a crucial listen, please enjoy!

Don’t play with your life sis! 

Last week I got my new glasses and this whole podcast stemmed from it. How often do you take life for granted? The fact that you can see is a blessing. That you can hear, smell, walk, talk. Love, none of this is promised but here we are taking that shit for granted.

Let this podcast be the wake up call for you to stop taking life for granted and live it to the fullest! 

I love you!

Leesh xx 

Wanna work with me? Dm me “work” on instagram here

You are a product of your environment so you need to make sure that environment is good sis. Are the people around you uplifting? Supportive? Do they share similar values? Are they positive or do they drain your energy?

After being self employed for 3 years I've gone back to a 9-5 job and when I first started I was like WTF I really feel like I don't have much time in my day to do anything.

I spend 8.5 hours at mahi, 2 hour travel time, 8 hours sleep, so that only leaves me with 5.5hours of free time left and between running my biz, cooking, cleaning, spending time with Mets, doing life admin, etc it doesn't feel like much.

On this podcast I share how I make the most of my time because now that i've set up routines and systems (that I share in this podcast) I feel like I'm getting shit done and not like I'm only living to work haha.

Please enjoy this episode and let me know here if helps xx

This weeks podcast episode is another one from my coaching program but ties into last weeks podcast so if you haven't already listened to that please go back and listen.

The resources I mention in the episode -

Watch Youtube video - "I am Fat" by Victoria Welsby here

Read book "You have the right to remain fat" by Virgie Tovar

Questions to answer...

What things are you doing in your life that reinforces fatphobia?

What are you doing that supports it? Scales, diets, etc

What are fatphobic things you are doing?

Do you judge fat people?

What do you think of when you hear the word fat?

What do you think of fat people?

Finish the sentences...

Fat people are _________

I don't love my body because __________

I want to lose weight because __________

I want to lose weight but __________

Whose voice is it? Yours? Learned?

Is there someone you want to give them back to?

Thank you so much for listening! If you would love to work with me please DM me on Instagram here

Hey love, this is a little video taken from my online coaching course but I thought it would be so beneficial to you!

Check out the IG post I referred to about fat shaming in kids media here

Follow Alicia Mccarvell here

Ask yourself these questions...

What are your beauty standards?

What does healthy look like to you?

Let me know your takeaways on Instagram here

I'm back from holiday fam! We have so much to talk about! On this weeks podcast episode I talk about my holiday to NZ, the cruise, realisations I had in NZ, putting yourself first and breaking generational cycles.

Pls enjoy!