On this episode, we have the intelligent and powerful Miguel Mendez. Miguel is a registered Herbalist, Medicinal Chef, Breathwork and Dynamic Meditation facilitator.
Our conversation goes from Miguel's COVID experience, the state of the world and how we can learn from ancient wisdom. We talk about how exactly food is medicine, how herbs can really help us in being optimal, and the different ways to view the food we put into our bodies. Miguel shares a ton of wisdom in this episode and we learned a ton from him. Also, please check his instagram, you won't be disappointed! Enjoy.
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Thank you for tuning in and continuously supporting us through these strange times.
Books References:
Secret Life of Plants - https://amzn.to/3iHCaqM
Boundless - https://amzn.to/3pfOjps
Becoming Supernatural - https://amzn.to/2Mpdrvu
Jiu Jitsu: Beyond the Black Belt: https://amzn.to/3qSUakZ
Connect with Miguel:
IG: https://www.instagram.com/esmiguelmendez
Food IG: https://www.instagram.com/foodismedicina
Website: www.miguelmendez.org
You can connect with us at:
Instagrams|
Jessie: www.instagram.com/jessiethecentaur/
Ruben: https://www.instagram.com/rubenrezz/
Connect/work with Ruben or Jessie:
Ruben's Website: http://www.rubenrezz.com/
Jessie's Website: https://www.centaurwell.com/