In this episode, Ruben and Jessie talk about Ruben's recent road trip from Arizona - Sedona - Grand Canyon - Las Vegas - Mojave National Preserve - Los Angeles - Santa Barbara - San Francisco and his takeaways from the trip. They then dig deep into Jessie's feel trip over the last 3 months. 

If you are enjoying the show, please leave a rating and a review!

If you have any questions, feel free to send us a DM anytime!

Thank you for tuning in and continuously supporting us through these strange times.

You can connect with us at:

Instagrams|

Jessie: https://www.instagram.com/jessiethecentaur/ 

Ruben: https://www.instagram.com/rubenrezz/

Connect/work with Ruben or Jessie:

Ruben's Website: http://www.rubenrezz.com/

Jessie's Website: https://www.centaurwell.com/

In this episode, we have the powerful and wise Philip Folsom. In this rich conversation, we dive into the power of nature’s intelligence and how we can bring it into the workspace. We learn from the dynamics of wolves, the difference between a prideful society vs. an honorable society, the advantages and disadvantages of tribes, the hero's journey and why it's important for ourselves and the greater good of society, and much more. This was an exciting episode and a timeless one. Enjoy!

Philip Folsom is an Anthropologist, Culture Development expert and president & CEO of Wolf Tribe. In addition, he is the co-founder of VALOR, a PTS and resiliency program for warriors and first responders. Philip is known for his unique adventure programing and Tribe workshop that focuses on the primary culture components of building healthy and high performing teams.

If you are enjoying the show, please leave a rating and a review!

If you have any questions, feel free to send us a DM anytime!

Thank you for tuning in and continuously supporting us through these strange times.

Connect with Philip:

Websites: 

Corporate Training: https://www.mywolftribe.com/

Men's Work: https://www.k4men.com/

Veterans Work: https://www.valorresiliency.com/

IG: @wolftribeofficial / @K4menswork / @valorresiliency

You can connect with us at:

Instagrams|

Jessie: www.instagram.com/jessiethecentaur/

Ruben: https://www.instagram.com/rubenrezz/

Connect/work with Ruben or Jessie:

Ruben's Website: http://www.rubenrezz.com/

Jessie's Website: https://www.centaurwell.com/

In this episode, Ruben and Jessie go into the deepest part of the cave and talk about generational trauma. They dig into the book "It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle" by Mark Wolynn (Support a local bookstore!). 

If you are enjoying the show, please leave a rating and a review!

If you have any questions, feel free to send us a DM anytime!

Thank you for tuning in and continuously supporting us through these strange times.

You can connect with us at:

Instagrams|

Jessie: https://www.instagram.com/jessiethecentaur/ 

Ruben: https://www.instagram.com/rubenrezz/

Connect/work with Ruben or Jessie:

Ruben's Website: http://www.rubenrezz.com/

Jessie's Website: https://www.centaurwell.com/

In this special Valentine's Day episode, we have the great and powerful Cece St. James. Previously known as Caitlin Currin, we dig into why she changed her name and what it represents.

We discuss fashion and the problems in the industry, toxic wellness, punk spirituality, social media, cancel culture, and so much more.

There are tons of golden nuggets in this episode!

Cece St. James is an activist and founder of “Let Love In,” an ethical fashion and lifestyle e-commerce platform launching in 2021. Fun fact: She also was Jessie's former boss. Enjoy!

Check out the first episode with Cece: 

https://apple.co/3qkA2bw

If you are enjoying the show, please leave a rating and a review!

If you have any questions, feel free to send us a DM anytime!

Thank you for tuning in and continuously supporting us through these strange times.

Connect with Cece:

Website - https://letlovein.com/

IG: @cecestjames @weletlovein

TikTok: @cecestjames

You can connect with us at:

Instagrams|

Jessie: www.instagram.com/jessiethecentaur/

Ruben: https://www.instagram.com/rubenrezz/

Connect/work with Ruben or Jessie:

Ruben's Website: http://www.rubenrezz.com/

Jessie's Website: https://www.centaurwell.com/

In this episode, we have the lean, mean machine Niko Crequat. Niko is a professional Calisthenics trainer for athletes and people like you. He is also previous founder of Street Workout Academy in Los Angeles. 

You will learn about Niko's journey from living in France throughout the episode, working for the big man as a business consultant to full-time fitness nerd. He's trained with some of the most vital underground street workout professionals.

Stay until the end as Niko provides practical applications in starting your journey just using your body and eating wholesome food. Enjoy!

If you are enjoying the show, please leave a rating and a review!

If you have any questions, feel free to send us a DM anytime!

Thank you for tuning in and continuously supporting us through these strange times.

Connect with Niko:

Website - online calisthenics memberships: onlinecalisthenics.com

Free ebooks: https://www.onlinecalisthenics.com/FREE-CALISTHENICS-EBOOKS

Youtube: https://www.youtube.com/channel/UC6x6TF6zDtD9oWjOaStcGCw/

IG/FB: @onlinecalistenics @streetworkoutacademy

You can connect with us at:

Instagrams|

Jessie: www.instagram.com/jessiethecentaur/

Ruben: https://www.instagram.com/rubenrezz/

Connect/work with Ruben or Jessie:

Ruben's Website: http://www.rubenrezz.com/

Jessie's Website: https://www.centaurwell.com/

In this episode, Ruben and Jessie dig into their ideas on leadership and why holding yourself accountable can be instrumental in your life and the lives of others. 

If you are enjoying the show, please leave a rating and a review!

If you have any questions, feel free to send us a DM anytime!

Thank you for tuning in and continuously supporting us through these strange times.

You can connect with us at:

Instagrams|

Jessie: https://www.instagram.com/jessiethecentaur/ 

Ruben: https://www.instagram.com/rubenrezz/

Connect/work with Ruben or Jessie:

Ruben's Website: http://www.rubenrezz.com/

Jessie's Website: https://www.centaurwell.com/

On this episode, we have the intelligent and powerful Miguel Mendez. Miguel is a registered Herbalist, Medicinal Chef, Breathwork and Dynamic Meditation facilitator. 

Our conversation goes from Miguel's COVID experience, the state of the world and how we can learn from ancient wisdom. We talk about how exactly food is medicine, how herbs can really help us in being optimal, and the different ways to view the food we put into our bodies. Miguel shares a ton of wisdom in this episode and we learned a ton from him. Also, please check his instagram, you won't be disappointed! Enjoy.

If you are enjoying the show, please leave a rating and a review!

If you have any questions, feel free to send us a DM anytime!

Thank you for tuning in and continuously supporting us through these strange times.

Books References:

Secret Life of Plants - https://amzn.to/3iHCaqM

Boundless - https://amzn.to/3pfOjps

Becoming Supernatural - https://amzn.to/2Mpdrvu

Jiu Jitsu: Beyond the Black Belt: https://amzn.to/3qSUakZ

Connect with Miguel:

IG: https://www.instagram.com/esmiguelmendez

Food IG: https://www.instagram.com/foodismedicina

Website: www.miguelmendez.org

You can connect with us at:

Instagrams|

Jessie: www.instagram.com/jessiethecentaur/

Ruben: https://www.instagram.com/rubenrezz/

Connect/work with Ruben or Jessie:

Ruben's Website: http://www.rubenrezz.com/

Jessie's Website: https://www.centaurwell.com/

In this episode, Ruben and Jessie dig into their journey's of hiring coaches and why coaching has been monumental in their lives. From books, to online programs, actual coaches, they look back on this and see why it is so important to invest in yourself first before anything else. Includes real life examples (haha!). 

If you are enjoying the show, please leave a rating and a review!

If you have any questions, feel free to send us a DM anytime!

Thank you for tuning in and continuously supporting us through these strange times.

You can connect with us at:

Instagrams|

Jessie: https://www.instagram.com/jessiethecentaur/ 

Ruben: https://www.instagram.com/rubenrezz/

Connect/work with Ruben or Jessie:

Ruben's Website: http://www.rubenrezz.com/

Jessie's Website: https://www.centaurwell.com/

In this episode, we have the eloquent and down-to-earth ThaiHa Sloan. We discuss the power of compassion and how to harness it in your life. We explore eating disorders, addictions, and body image. Tune-in with an open mind!

ThaiHa Sloan is a Fitness & Alignment coach. She helps people who are struggling with body image reach exceptional levels of intrinsic worth and self- love.

Connect with ThaiHa:

Instagram: https://www.instagram.com/thaihasloan/

Work with ThaiHa: https://calendly.com/thaihasloan/30min?month=2021-01

If you are enjoying the show, please leave a rating and a review!

If you have any questions, feel free to send us a DM anytime!

Thank you for tuning in and continuously supporting us through these strange times.

Please share, leave a review, and message us anywhere below!

You can connect with us at:

Instagrams|

Jessie: www.instagram.com/jessiethecentaur/

Ruben: https://www.instagram.com/rubenrezz/

Connect/work with Ruben or Jessie:

Ruben's Website: http://www.rubenrezz.com/

Jessie's Website: https://www.centaurwell.com/

On this episode, we talk about the closing of 2020 and what came up for us during this holiday season. We discuss in depth about 2021 and the mindset to come in with. Finally, we express all the doubts and challenges that come with creativity and our reasons for moving forward with the podcast and all our creative endeavors. This is one to start your 2021 with a blast! Enjoy!

If you are enjoying the show, please leave a rating and a review!

If you have any questions, feel free to send us a DM anytime!

Thank you for tuning in and continuously supporting us through these strange times.

You can connect with us at:

Instagrams|

Jessie: https://www.instagram.com/jessiethecentaur/ 

Ruben: https://www.instagram.com/rubenrezz/

Connect/work with Ruben or Jessie:

Ruben's Website: http://www.rubenrezz.com/

Jessie's Website: https://www.centaurwell.com/