Over the next four weeks, we’re diving into a connection most people never think about: the link between your gut health and migraines.

If you’ve ever shrugged off constipation, bloating, or “just not going regularly” as normal, this series will be an eye-opener.

Your gut is your body’s highway for removing toxins. When it’s backed up or out of balance, the “traffic jam” can set off a cascade of inflammation that triggers migraines.

In the first episode of this series, I’ll walk you through:

• Why your bathroom habits are a telltale sign of what’s happening in your gut
• What’s normal when it comes to elimination (spoiler: it’s not 3 wipes and a rabbit pellet)
• How gut dysfunction could be fueling your migraine attacks
• Simple signs your stool is sending you every day, and how to read them

👉 By the end of this four-week series, you’ll understand the gut–migraine connection like never before and know exactly what steps to take to support migraine freedom. Tune in to part one today!

 

Resources: 

✨ Ready to stop chasing quick fixes?

Join me for Disconnect from the Pain, Reconnect with Life: A Virtual Retreat to Reset, happening the week of September 8th. 

From the comfort of your home, you’ll learn research-backed steps to lower inflammation, ease chronic pain, and finally start living migraine-free.

Register here!

Connect with Debbie: 

Instagram: https://urlgeni.us/instagram/migrainefree

Women’s Migraine Freedom™ Facebook Group: https://urlgeni.us/facebook/Womensmigrainefreedom

LinkedIn: https://urlgeni.us/linkedin/debbiewaidl

Website: https://debbiewaidl.com/

Disclaimer:

The Migraine Freedom™ Your Way Podcast and information provided by Debbie Waidl and guests in this podcast is presented solely to provide helpful information, education, and entertainment on the subjects discussed. The use of information or resources mentioned on or linked from this podcast is at the user’s own risk and discretion. This podcast is not intended to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician. Debbie Waidl and In The Balance Health Coaching LLC are not responsible for any medical conditions or liable for any damages or negative consequences from any treatment, action, application, or preparation to any person reading or following the information presented on this podcast. References are provided for informational purposes only and do not constitute an endorsement of any websites or other sources.