The Populist

Do you find yourself replaying an important conversation in your head and thinking - ‘why did I say that?’ Journalist and Pulitzer prize-winning author Charles Duhigg found himself at a similar impasse when he had to manage a project and struggled to connect with members of his team. So he learned everything he could about communication. Duhigg tells Reged Ahmad about the simple things anyone can do to improve their communication skills and why being a good listener is key You can support the Guardian at theguardian.com/fullstorysupport

Whether we like it or not, some of us will have to host friends and family at home this holiday season. Karima Hazim, co-author of cookbook Sofra: Lebanese Recipes to Share, takes Reged Ahmad through her essential hacks for putting on a spread to impress – without the stress You can support the Guardian at theguardian.com/fullstorysupport

Whether you’ve been passed over for promotion or dumped by the love of your life, moving on from ‘no’ can be tough. Actor and writer Miranda Tapsell tells Reged Ahmad how she’s dealt with rejection throughout her career and how setbacks have made her stronger You can support the Guardian at theguardian.com/fullstorysupport

Fashion editor and consultant Zara Wong was attracted to the world of fashion from a young age. After successful stints at Harpers Bazaar, Vogue and Aje Collective she now works as a consultant and also produces her own fashion substack newsletter – Screenshot This. The fashion expert tells Matilda Boseley why you should ignore the rules and not try too hard You can support the Guardian at theguardian.com/fullstorysupport

Thinking of breaking up with the booze? Addiction specialist and psychiatrist Xavier Mulenga tells Bridie Jabour the common reasons people think they can’t quit and the steps you can take to reduce your alcohol intake You can support the Guardian at theguardian.com/fullstorysupport

The yes campaigner and author has had a hard year. After a heartbreaking voice to parliament referendum result and sustained attacks from the media, Thomas Mayo had to pick up the pieces and find a way forward. He tells Reged Ahmad how he found light in a dark time You can support the Guardian at theguardian.com/fullstorysupport

How do you tell a story that makes people laugh and what do you do when the joke lands flat? James Colley, a comedian and writer on ABC’s Gruen, tells Reged Ahmad why comics love a whinge and how he turns his life into laughs You can support the Guardian at theguardian.com/fullstorysupport

Amber Haigh was 19 years old when she disappeared in 2002, leaving behind an infant son. For months Robert and Anne Geeves sat in court accused of her murder but this week the verdict came down from the judge: not guilty. They are now free. Ben Doherty tells Bridie Jabour about the two ‘indispensable facts’ the judge says the prosecution failed to prove

All the evidence in the trial of Robert and Anne Geeves for the murder of Amber Haigh has now been heard. Reporter Ben Doherty tells Bridie Jabour about the final week in the NSW supreme court, each side’s closing submissions and what happens next

Last week the supreme court of NSW heard the voices of both accused of murdering Amber Haigh. This week you get to hear them too. Robert and Anne Geeves have both pleaded not guilty and have not testified in court but reporter Ben Doherty was there to hear their original police interviews. He tells Bridie Jabour about the interviews from June 2002. Listen to all episodes of Who Cared? The disappearance of Amber Haigh here: theguardian.com/amberhaigh