The Pose Down - IFBB Pro Ryan John-Baptiste & Chris D Fellowes

We are reunited at a distance, but back together to go deep into the serious subjects. Giving our take on the anti racism campaign with serious emotion and real feelings from us both.
Also taking a look at live in lockdown, what is the new normal going to mean for us all? What could it be? And as gyms are due to open soon, Ryan explains how they are likely to operate and will you have to reserve your place to train?
Now is the time to get ready for the new normal and getting those gains back, we explain how to prepare and improve NOW to get ahead of the game.
The world is changing, hopefully for the better and The Pose Down will cover it all, keeping it balanced and meaningful, good humoured and always with your interests at heart. 

Audio issues on this episode mean it is not our usual sound quality, but the show is one of our best. Enjoy.

Ryan is BACK from America, safe and sound. The studio is in LOCKDOWN for this show and they talk everything that happened backstage at the Arnold Classic, and discuss Ryan's result at the show.
How to build a better immune system is a big subject, and important with Covid-19 now a worldwide threat. We are not taking it lightly.
We are also keeping it light with protein beer, Chris's home made cookies, tummy teas in the news and finally a man kicked out of the gym for the worst reason imaginable!

All this with plenty of knowledge and humour combined. Enjoy the show, please check it out on YouTube to see what the guys are doing in the studio!

Thanks for listening.

It's a great episode, covering Ryan's build up to The Arnold Classic, he's under 4 weeks out! We also talk about the different types of protein powder and how to make the most out of them.
There's discussion on obsession vs dedication and how to tell if you're one or the other.
Dealing with depression and mental health, a serious topic, and how using the gym could get you through tough times.
We also take a look at yet another magic film star transformation and the supposed miracle workout tips published by major magazines.

All this with plenty of humour AND the show is finally added to Youtube! You can watch the action and see more of what goes on during recording. 

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New Year same goals right? We came to get in shape. It's January so that means the Vegans are coming. If you've ever wondered about BCAAs, this is the episode to explain why you've been doing it wrong the whole time and what the real SECRET is to make it work.
Plus a load of your questions are answered by Ryan and Chris in this first for 2020. 
And then the usual funny stuff before, during and after to make this infotainment purer than a concentration curl.
Time to GROW>>>
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Party time! The guys are making gains live on air with a very special Christmas dinner you've never had before. A fun Christmas special with a very special guest on the phone, a Christmas quiz, and of course the story from Ryan's triumphant win in Italy, to be crowned champion and on the road the Olympia once again.
Chris has met the most famous person he's EVER met and the story behind it.
This is the perfect finish to 2019 with Ryan and Chris, there's lots funny stories in this show.
Happy Christmas to all, and to all a good night!

Tis the season! Ryan is back with comp diary stories from Japan and Chris has made the WRONG gains since the last episode. But they both give the low down on how to enjoy the incoming holiday season and STAY LEAN.
There's also talk of gym fighting and how to expose the fake fitness pros on social media, this is info you NEED to stay safe people.
The rapping continues, it never stops, tell us your favourite in-flight movies and ask any questions you want answering by following us on Instagram - @ThePoseDown
Slide into the DMs.

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The second in the muscle building bible series, this one targets those all important supplements. When to take your whey protein and what are the underrated supplements you should DEFINITELY be taking!
Ryan is BACK from a successful comp in Romania with a serious trophy, and plans to jet off to another huge international show.
All this plus some seriously funny stuff, gym stories and even HIP HOP BEATS.
Winter is here and it's time to GROW SOME MUSCLE.
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This is the big one. So big, it's going to be 2 episodes of bulked up muscle building greatness. What's scary is the amount of serious info, who knew it was eating more fat that would make you gain muscle? Carbs aren't actually the answer after all? What should you be doing to make that all important muscular growth you need.
It's time for the two dudes of the Posedown ranch to get on the wagon and take you on this journey to Gainsville, this is gonna be good.

The dust has settled on Mr Olympia once again and Ryan and Chris give their thoughts on the surprises amongst the results. They also look at the training styles of many Olympia legends and how they could inspire your own training. Plus one CRAZY training method that could be what you're missing?! 
An awesome episode from the Pose Down Pros, with funny business and Ryan and Chris's own personal lives on the table for discussion. REAL TALK.

So you think you want to get lean. Let's tell you exactly how you're going to do it, the easy way. Chris and Ryan discuss the tips, tricks and easy ways to drop bodyfat.
The fats you think are good but are ruining your chances to get in shape.
How to still have a social life and get the results you want.

All this and the usual funny chat on episode 24 of The Pose Down!
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