The Pose Down - IFBB Pro Ryan John-Baptiste & Chris D Fellowes

The Pose Down - IFBB Pro Ryan John-Baptiste & Chris D Fellowes

By Ryan John-Baptiste and Chris D Fellowes
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The Pose Down - IFBB Pro Ryan John-Baptiste & Chris D Fellowes episodes

  • The Pose Down – Episode 23 – Last Man Standing

    How to drink alcohol and get lean, stay in shape and enjoy yourself. Welcome to the SESH! Ryan and Chris survived a stag party, but HOW?! Pure science at work in this show guys, and a double shot of humour for good measure. The gym police are back and Ryan is dropping some bars on a grime beat. Summer is COMING, get the drinks ready and let's get on it!

    54 min
  • The Pose Down – Episode 22 – Don’t Call It A Comeback

    In the wake of Tiger Woods and the biggest sporting comeback since Rocky Balboa, the guys talk about how to stage your own personal return to greatness. How to succeed where others have failed and the one key element you need.
    Also, is time out good for you? Is being a powerlifter just an excuse to eat more? What are you getting wrong about creatine? Chris has a crazy new idea to improve your local gym, could be a game changer!
    Lots of debate and humour in this episode so grab a protein shake and let’s get into it!

    56 min
  • The Pose Down – Episode 21 – Cos I Got High

    It's the next episode! Straight from the mean streets of CPT, the bad boys Ryan and Chris talk about CBD! Coming from the cannabis plant, could this be the new LEGAL remedy for muscle soreness, better sleep and recovery? It's powerful stuff! They also cover some game changing new protein bars that will fix your diet cravings and discuss the importance of training frequency to make the most out of your muscles! There's serious info in this episode, and it's DAMN FUNNY too! Time to get HIGH on serious GAINS!

    59 min
  • The Pose Down – Episode 19 – BIGOREXIA

    Have you gained muscle without even realising? Are you always searching for more?! Ryan and Chris are BACK from a break to help you out, and find those long lost

    The post The Pose Down – Episode 19 – BIGOREXIA appeared first on RyanJohnBaptiste.com.

    50 min
  • The Pose Down – Episode 9 – Food, Glorious Food

    Is bingeing on food the secret way to lose weight?! Want to get lean but still enjoy food? In this episode, the guys talk about their favourite diet hacks and how

    The post The Pose Down – Episode 9 – Food, Glorious Food appeared first on RyanJohnBaptiste.com.

    50 min
  • The Pose Down – Episode 8 – Staying On The Wagon

    Are you thinking about giving up? DON’T! The guys are back and here to keep you on track! Vital information on how to avoid the “failers” who are trying to

    The post The Pose Down – Episode 8 – Staying On The Wagon appeared first on RyanJohnBaptiste.com.

    49 min
  • The Pose Down – Episode 7 – Bodypower Special

    Want to know what Bodypower Expo is all about? Want to hear interviews with the top American IFBB Pro male and female bodybuilders? Want to know how to nail that

    The post The Pose Down – Episode 7 – Bodypower Special appeared first on RyanJohnBaptiste.com.

    58 min
  • The Pose Down – Episode 6 – Featuring Mark Coles

    This episode will change the way you train and take your physique to the NEXT LEVEL. Top guest, bodybuilding champion and trainer to the trainers, Mark Coles joins the show

    The post The Pose Down – Episode 6 – Featuring Mark Coles appeared first on RyanJohnBaptiste.com.

    53 min

About The Pose Down - IFBB Pro Ryan John-Baptiste & Chris D Fellowes

From the publisher's feed

Bringing you regular discussion on the subject of training, dieting, bodybuilding and all that's new in the world of fitness. These guys don't take themselves too seriously so expect humour mixed in…