In memory of Chadwick Boseman. #WakandaForvever

Using the breath to open awareness of your mind. Feeling the sensation of open spaciousness while spending time in a state of infinite potential.

Tips you can add to your daily life to improve your attitude

Using the breath and focusing on the throat Chakra to honor commitments and contemplations of using words in a positive and meaningful ways.

Daily affirmations that can be used to when your mind is occupied with judgmental thoughts

Using the breath to recognize that contentment as your true nature.

Saying NO is an act of self care. Its especially important when you feel overwhelmed.

Using the breath to release excess energy in the mind.

Everyone has fears and many people let those fears stop them from doing things that may prove worthwhile or even lucrative. Learn some tips that can help you take your mind off of your fear.

Give yourself permission to do nothing. To embrace stillness.