This episode provides a series of positive statements to foster a sense of hopefulness.

This episode explores how using visualtions can increase your motivation, improve your internal dialogue and help you relax

This episode explores the benefits of being in the present moment.

Using the breath and visualizations to free your mind and create blissful feelings.

This episode is dedicated to my father who lost his battle with Pancreatic Cancer.

Using the breath to cultivate present awareness and experience Joy.

This episode explores owning your life with a set of intent.

This episode explores how living intentionally helps you to discover the link between certain risk and your goals.

Using the breath to let boredom show you where and when you resist being present.

This episode explores lessons we can learn that will serve us well as we move through changes.