Using the breath to let boredom show you where and when you resist being present.

This episode explores lessons we can learn that will serve us well as we move through changes.

Using the breath to expand awareness of perfection. Perfection is not a furtive condition, or future state kf mind. Perfection can only exist here and right now. Perfection arises in the present moment.

This episode explains how active relaxation activities can help you to achieve better mental health and broader sense of personal wellbeing.

Using the breath to acknowledge thoughts and movements in the mind like clouds in the sky.

If you are currently experiencing a dry spell in the way of Motivation or even if you have never thought of yourself as a driven individual this episode shares 5 helpful steps that can be an effective way to enhance your overall Motivation and drive to achieve the goals you ha e set for yourself.

Optimisim and pessimism are ways of looking at yourself and the world through a postive or negative filter. Once you think of them as reflections of your mindset, it becomes much easier to belive to you can change.

Using the breathe to guide you an experience of gratitude for your helpers.

We all need hope to live a happy and healthy life. This episode explores why it matters and other aspects of hope.

Using the breath to practice present moment awareness to experience peace, joy, contentment and gratitude.