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The Positive Split episodes
- Your Ultimate Pre-Race Checklist + Ballot Deadline Dates: The Positive Split #23
Dan grades Sam on how ready he is for Abingdon Marathon, and we recap your deadline dates to get entered into the latest World Marathon Major ballots!
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⛓️💥 LINKS
Dan:
Instagram
Youtube
Sam:
Instagram
Youtube
Becky:
Instagram
1 hr 26 min - Training When You're Ill + Unboxing Alien Condom Shoes: The Positive Split #22
Sam's panicking about Abingdon marathon, we examine Coros's new AI training plans, and influencers are doing their best to ruin Berlin Marathon.
Support the show
⛓️💥 LINKS
Dan:
Instagram
Youtube
Sam:
Instagram
Youtube
Becky:
Instagram
1 hr 34 min - Sam's Adios Pro 5 Review + Return Of The Queen: The Positive Split #21
Sam recounts lessons learned from his Barns Green half marathon, Becky has (almost) recovered and we answer more of your running questions!
Support the show
⛓️💥 LINKS
Dan:
Instagram
Youtube
Sam:
Instagram
Youtube
Becky:
Instagram
1 hr 14 min - Single-Use Super Shoes + Casualties Strike The Pod: The Positive Split #20
Becky's ill so the boys take the chance to spend most of the pod talking about their favourite running shoes, including new releases from Nike and the latest innovation from Adidas: shoes that disintegrate as you're wearing them!
Support the show
⛓️💥 LINKS
Dan:
Instagram
Youtube
Sam:
Instagram
Youtube
Becky:
Instagram
1 hr 34 min - Chemical Warfare In Beijing + More Norwegian Singles: The Positive Split #19
Dan and Becky have joined the Norwegian Singles bandwagon, there’s a lot of Ultimate Championships chat and Sam gets introduced to Patrick Star.
Support the show
⛓️💥 LINKS
Dan:
Instagram
Youtube
Sam:
Instagram
Youtube
Becky:
Instagram
1 hr 23 min - "F**k You, James" + How To Pace a PB Race: The Positive Split #18
Sam is on the mend after surgery, Becky's started her Norwegian Singles training, and Dan has gas.
We have a race debrief after Littlehampton 10k, the latest instalment of BS corner and there's some useful info about how to pace your race efforts too!
Support the show
⛓️💥 LINKS
Dan:
Instagram
Youtube
Sam:
Instagram
Youtube
Becky:
Instagram
1 hr 42 min - Getting Recovery Right + Influencer Injuries: The Positive Split #17
Becky's tipsy from birthday chocolate, Sam did a spontaneous 28km run and Dan makes a shocking confession
Support the show
⛓️💥 LINKS
Dan:
Instagram
Youtube
Sam:
Instagram
Youtube
Becky:
Instagram
1 hr 31 min - ALL Your Running Questions Answered! The Positive Split #16
Sam had a wardrobe malfunction, we celebrate Becky's birthday and it's a bank holiday question EXTRAVAGANZA 😄
Dan's Long Run Fuelling Calculator
Support the show
⛓️💥 LINKS
Dan:
Instagram
Youtube
Sam:
Instagram
Youtube
Becky:
Instagram
1 hr 36 min - Nike's Shocking Slump + Choosing The Right Running Shoes: The Positive Split #15
Sam's back from his all-inclusive holiday, Becky's REALLY looking forward to Littlehampton 10k and Dan still doesn't want to sign up for Strava Premium!
We also discuss how to look for the right pair of running shoes for you, the elites vying for top spot at Berlin Marathon and Nike's drastic downfall. Enjoy!
Want to run a marathon in under 4 hours? https://riftfitness.co.uk/project-sub-4-coaching
Support the show
⛓️💥 LINKS
Dan:
Instagram
Youtube
Sam:
Instagram
Youtube
Becky:
Instagram
1 hr 36 min - How Much Protein Do Runners Need? + Garmin Cirqa In For Testing: The Positive Split #14
Becky's mad at Dans spending habits, Sam raced Battersea Half Marathon and we give some actually useful advice on protein and running technique!
Support the show
⛓️💥 LINKS
Dan:
Instagram
Youtube
Sam:
Instagram
Youtube
Becky:
Instagram
1 hr 28 min
About The Positive Split
From the publisher's feed
2 coaches and a runner, gathering every week to chat about everything running-related.