The Positive Split

By Daniel Colombini

2 coaches and a runner, gathering every week to chat about everything running-related.

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FAQs about The Positive Split:

How many episodes does The Positive Split have?

The podcast currently has 16 episodes available.

The Positive Split episodes:

August 31, 2026 ALL Your Running Questions Answered! The Positive Split #16
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Sam had a wardrobe malfunction, we celebrate Becky's birthday and it's a bank holiday question EXTRAVAGANZA 😄
Dan's Long Run Fuelling Calculator

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⛓️‍💥 LINKS
Dan:
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Youtube
Sam:
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Youtube
Becky:
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1h 36min
August 23, 2026 Nike's Shocking Slump + Choosing The Right Running Shoes: The Positive Split #15
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Sam's back from his all-inclusive holiday, Becky's REALLY looking forward to Littlehampton 10k and Dan still doesn't want to sign up for Strava Premium!
We also discuss how to look for the right pair of running shoes for you, the elites vying for top spot at Berlin Marathon and Nike's drastic downfall. Enjoy!
Want to run a marathon in under 4 hours? https://riftfitness.co.uk/project-sub-4-coaching
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⛓️‍💥 LINKS
Dan:
Instagram
Youtube
Sam:
Instagram
Youtube
Becky:
Instagram
...more
1h 36min
August 16, 2026 How Much Protein Do Runners Need? + Garmin Cirqa In For Testing: The Positive Split #14
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Becky's mad at Dans spending habits, Sam raced Battersea Half Marathon and we give some actually useful advice on protein and running technique!
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⛓️‍💥 LINKS
Dan:
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Youtube
Sam:
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Youtube
Becky:
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1h 28min
August 09, 2026 Dodgy Influencer Marketing + What To Do When You Fail A Run: The Positive Split #13
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Sam's finally discovered caffeine, Dan's fighting a war with AI headphones and Becky's been humbled by a 10km run this week!
Check out Dan's Sub-4 Blueprint for everything you need to run a marathon in under 4 hours
Free Marathon Strategy Calculator
Handy exercises for shin splints/foot pain
Support the show
⛓️‍💥 LINKS
Dan:
Instagram
Youtube
Sam:
Instagram
Youtube
Becky:
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...more
1h 29min
August 02, 2026 Staying Motivated During Summer + Celebrity 5k Times: The Positive Split #12
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Sam's taking steps to prevent any injuries, Becky is in bed and Tom Holland is Dan's new man-crush - this episode is pure chaos from start to finish!
Want to check how close you are to your marathon goals? I built a free calculator to work out your marathon plan for you: https://sub4-reality-check.riftfitness.co.uk/
Support the show
⛓️‍💥 LINKS
Dan:
Instagram
Youtube
Sam:
Instagram
Youtube
Becky:
Instagram
...more
1h 14min
July 26, 2026 Using AI For Training + Josh Kerr's New World Record: The Positive Split #11
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Sam's building a parkrun Super League, Becky's teaching people how to lift heavy things, and who is Minetalk Johnson?
We also chat about whether runners should be using AI as a training aid, and it's place in the evolving fitness landscape - strap in!
Support the show
⛓️‍💥 LINKS
Dan:
Instagram
Youtube
Sam:
Instagram
Youtube
Becky:
Instagram
...more
1h 16min
July 19, 2026 Ski Ergs On Deck and Running Products To Avoid: The Positive Split #10
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Bullshit Corner has expanded, Sam has big parkrun news and we dissect the stupider side of social media. There's a useful coaches corner on race pacing in there somewhere too!
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⛓️‍💥 LINKS
Dan:
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Youtube
Sam:
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Youtube
Becky:
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...more
1h 21min
July 12, 2026 Electrolyte Ice Cubes and London Marathon Ballot Results: The Positive Split #9
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Did any of us make it into London Marathon? How much should you pay for ice cubes? And why is Sam running with a jock strap now?
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⛓️‍💥 LINKS
Dan:
Instagram
Youtube
Sam:
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Youtube
Becky:
Instagram
...more
1h 15min
July 08, 2026 "I Might Just Fist A Choc Ice" + Understanding Your Training Data: The Positive Split #8
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Sam has beef with Puma, Becky has a crisis of confidence and Dan just wants to talk about the football. We also get into some chat about wearables and which stats are actually worth paying attention to!
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⛓️‍💥 LINKS
Dan:
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Youtube
Sam:
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Youtube
Becky:
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...more
1h 13min
June 28, 2026 How To Recover Properly + A New Indoor Marathon: The Positive Split #7
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We're all losing our minds in the heat, Becky and Dan are bickering again and did Sam manage to go sub-40 in Eastbourne 10k? 👀
Support the show
⛓️‍💥 LINKS
Dan:
Instagram
Youtube
Sam:
Instagram
Youtube
Becky:
Instagram
...more
1h 9min

FAQs about The Positive Split:

How many episodes does The Positive Split have?

The podcast currently has 16 episodes available.