The Positive Split

By Daniel Colombini

2 coaches and a runner, gathering every week to chat about everything running-related.

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FAQs about The Positive Split:

How many episodes does The Positive Split have?

The podcast currently has 11 episodes available.

The Positive Split episodes:

July 26, 2026 Using AI For Training + Josh Kerr's New World Record: The Positive Split #11
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Sam's building a parkrun Super League, Becky's teaching people how to lift heavy things, and who is Minetalk Johnson?
We also chat about whether runners should be using AI as a training aid, and it's place in the evolving fitness landscape - strap in!
Support the show
⛓️‍💥 LINKS
Dan:
Instagram
Youtube
Sam:
Instagram
Youtube
Becky:
Instagram
...more
1h 16min
July 19, 2026 Ski Ergs On Deck and Running Products To Avoid: The Positive Split #10
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Bullshit Corner has expanded, Sam has big parkrun news and we dissect the stupider side of social media. There's a useful coaches corner on race pacing in there somewhere too!
Support the show
⛓️‍💥 LINKS
Dan:
Instagram
Youtube
Sam:
Instagram
Youtube
Becky:
Instagram
...more
1h 21min
July 12, 2026 Electrolyte Ice Cubes and London Marathon Ballot Results: The Positive Split #9
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Did any of us make it into London Marathon? How much should you pay for ice cubes? And why is Sam running with a jock strap now?
Support the show
⛓️‍💥 LINKS
Dan:
Instagram
Youtube
Sam:
Instagram
Youtube
Becky:
Instagram
...more
1h 15min
July 08, 2026 "I Might Just Fist A Choc Ice" + Understanding Your Training Data: The Positive Split #8
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Sam has beef with Puma, Becky has a crisis of confidence and Dan just wants to talk about the football. We also get into some chat about wearables and which stats are actually worth paying attention to!
Support the show
⛓️‍💥 LINKS
Dan:
Instagram
Youtube
Sam:
Instagram
Youtube
Becky:
Instagram
...more
1h 13min
June 28, 2026 How To Recover Properly + A New Indoor Marathon: The Positive Split #7
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We're all losing our minds in the heat, Becky and Dan are bickering again and did Sam manage to go sub-40 in Eastbourne 10k? 👀
Support the show
⛓️‍💥 LINKS
Dan:
Instagram
Youtube
Sam:
Instagram
Youtube
Becky:
Instagram
...more
1h 9min
June 21, 2026Women's Health + A TWO-DAY London Marathon?!: The Positive Split #6
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Sam gets lost in a forest, we talk about how menstrual cycles affect your training (including why it's important for men), and discuss what a two-day London Marathon event is going to look like.
Click here to join Dans live 'Training Zones Masterclass' on Saturday 27th June where you'll get:
Clarity on what your "easy pace" actually is
Your true threshold pace and heart rate, not your watch's estimate
A full set of five personalised training zones, calculated live on the call and ready to add to your watch
A simple field test you can do whenever you need to retest your zones to keep them accurate
A free RIFT zone calculator to keep forever, which you can use every time you retest
Support the show
⛓️‍💥 LINKS
Dan:
Instagram
Youtube
Sam:
Instagram
Youtube
Becky:
Instagram
...more
1h 15min
June 14, 2026 Norwegian Singles + Sam's New Muff: The Positive Split #5
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The gang get very excited about their new microphones, Dan quits his job and no-one is allowed near Becky's box.
Book your free running strategy call with Dan here! https://calendly.com/dan-riftfitness/free-strategy-call
Support the show
⛓️‍💥 LINKS
Dan:
Instagram
Youtube
Sam:
Instagram
Youtube
Becky:
Instagram
...more
1h 29min
June 07, 2026 A New 10km World Record + Running On Feel: The Positive Split #4
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Sam chases a child round Parkrun, Becky thinks this podcast is boring and Dan declares war (again) on Whoop and beetroot shots.
Support the show
⛓️‍💥 LINKS
Dan:
Instagram
Youtube
Sam:
Instagram
Youtube
Becky:
Instagram
...more
1h 22min
May 31, 2026 Which Supplements Should Runners Take? The Positive Split #3
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Dan, Becky and Sam reunite to share tips on running in the heat, torpedo any potential brand deals and play a new game: Fad, Fiction or Fact?
If you want your run coaching questions answered, send them to [email protected] and we'll feature them on the show!

⛓️‍💥 LINKS
Dan:
https://www.instagram.com/djcfitness/
https://www.youtube.com/@Daniel_Colombini
Sam:
https://www.instagram.com/lightitupyeah
https://www.youtube.com/@LightitUpYeah
Becky:
https://www.instagram.com/beckybcoach
Support the show
⛓️‍💥 LINKS
Dan:
Instagram
Youtube
Sam:
Instagram
Youtube
Becky:
Instagram
...more
1h 21min
May 24, 2026 Blindfolded Racing + How To Run More Without Getting Injured: The Positive Split #2
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Sam gets kidnapped, Becky forgets what strength is and in coaches corner, we cover how to go from 10km training to half marathon training without hurting yourself.
If you want your run coaching questions answered, send them to [email protected] and we'll feature them on the show!

⛓️‍💥 LINKS
Dan:
https://www.instagram.com/djcfitness/
https://www.youtube.com/@Daniel_Colombini
Sam:
https://www.instagram.com/lightitupyeah
https://www.youtube.com/@LightitUpYeah
Becky:
https://www.instagram.com/beckybcoach
Support the show
⛓️‍💥 LINKS
Dan:
Instagram
Youtube
Sam:
Instagram
Youtube
Becky:
Instagram
...more
1h 8min

FAQs about The Positive Split:

How many episodes does The Positive Split have?

The podcast currently has 11 episodes available.