The Positive Split

The Positive Split

By Daniel ColombiniComedySportsEducationRunning
Download on the App Store

The Positive Split episodes

  • Dodgy Influencer Marketing + What To Do When You Fail A Run: The Positive Split #13

    Sam's finally discovered caffeine, Dan's fighting a war with AI headphones and Becky's been humbled by a 10km run this week!

    Check out Dan's Sub-4 Blueprint for everything you need to run a marathon in under 4 hours

    Free Marathon Strategy Calculator

    Handy exercises for shin splints/foot pain

    Support the show

    ⛓️‍💥 LINKS

    Dan: 

    Instagram

    Youtube

    Sam:

    Instagram

    Youtube

    Becky:

    Instagram

    1 hr 29 min
  • Staying Motivated During Summer + Celebrity 5k Times: The Positive Split #12

    Sam's taking steps to prevent any injuries, Becky is in bed and Tom Holland is Dan's new man-crush - this episode is pure chaos from start to finish!

    Want to check how close you are to your marathon goals? I built a free calculator to work out your marathon plan for you: https://sub4-reality-check.riftfitness.co.uk/

    Support the show

    ⛓️‍💥 LINKS

    Dan: 

    Instagram

    Youtube

    Sam:

    Instagram

    Youtube

    Becky:

    Instagram

    1 hr 14 min
  • Using AI For Training + Josh Kerr's New World Record: The Positive Split #11

    Sam's building a parkrun Super League, Becky's teaching people how to lift heavy things, and who is Minetalk Johnson?

    We also chat about whether runners should be using AI as a training aid, and it's place in the evolving fitness landscape - strap in!

    Support the show

    ⛓️‍💥 LINKS

    Dan: 

    Instagram

    Youtube

    Sam:

    Instagram

    Youtube

    Becky:

    Instagram

    1 hr 16 min
  • Women's Health + A TWO-DAY London Marathon?!: The Positive Split #6

    Sam gets lost in a forest, we talk about how menstrual cycles affect your training (including why it's important for men), and discuss what a two-day London Marathon event is going to look like.

    Click here to join Dans live 'Training Zones Masterclass' on Saturday 27th June where you'll get:

    • Clarity on what your "easy pace" actually is
    • Your true threshold pace and heart rate, not your watch's estimate
    • A full set of five personalised training zones, calculated live on the call and ready to add to your watch
    • A simple field test you can do whenever you need to retest your zones to keep them accurate
    • A free RIFT zone calculator to keep forever, which you can use every time you retest

    Support the show

    ⛓️‍💥 LINKS

    Dan: 

    Instagram

    Youtube

    Sam:

    Instagram

    Youtube

    Becky:

    Instagram

    1 hr 15 min
  • Norwegian Singles + Sam's New Muff: The Positive Split #5

    The gang get very excited about their new microphones, Dan quits his job and no-one is allowed near Becky's box.

    Book your free running strategy call with Dan here! https://calendly.com/dan-riftfitness/free-strategy-call

    Support the show

    ⛓️‍💥 LINKS

    Dan: 

    Instagram

    Youtube

    Sam:

    Instagram

    Youtube

    Becky:

    Instagram

    1 hr 29 min

About The Positive Split

From the publisher's feed

2 coaches and a runner, gathering every week to chat about everything running-related.