Have you ever wondered how to say NO without the guilty feelings that follow? What about the concept of NO being a complete sentence? Join Julie and Chuck on this week's Positive Talk Podcast to discuss "how to say NO without guilt or regret.

Most of us must prepare ourselves for the inevitable family dispute or turmoil that appears at every Holiday gathering. Whether this is your expectation or your reality, join Chuck and Julie for the Christmas edition of the Positive Talk Podcast: Holiday Family Tension.

In this special episode, join Julie and Chuck as they unpack how to survive this ugly political season and maintain healthy relationships!

The relational challenges of blending families can be significant stressors. Join Chuck and Julie for this week's episode as they tackle the psychology and faith elements of blending families.

Looking to boost your mental wellbeing? Discover the power of psychological flexibility, all wrapped up in one small word. Tune in as Chuck and Julie explore this transformative concept in the latest episode of the Positive Talk Podcast.

In this episode of the Positive Talk Podcast, host Chuck Allen delves into the universal human experience of fearing the unknown. Drawing from personal anecdotes and insights, Chuck explores practical strategies to help listeners transform their anxiety about uncertainty into excitement for new possibilities.

What makes a relationship “messy?” Simply put, it is when the challenges outweigh the ease, when misunderstandings pile up faster than your laundry, and when you constantly walk on eggshells. Join Chuck Allen for this brief but powerful conversation on this week's Positive Talk Podcast.

We all need to wrestle with when to stay or when to go. Knowing when to stick it out or cut and run is essential to living in peace, whether it is a relationship, career move, or habit. Join Chuck and Julie for this week's episode of the Positive Talk Podcast: Should I Stay or Should I Go?

Both pastor and therapist hear this question regularly, "How can I know God's will?" Shortly after that, the next question is, "But how can I know it is from God?" Julie and Chuck offer a fresh take from both a psychological and biblical perspective on this week's Positive Talk Podcast.

We all need to become emotionally safe people, and we all need emotionally safe people in our lives. In a world of uncertainty and challenges, being emotionally safe is more important than ever. This episode will explore powerful strategies for becoming emotionally safe and nurturing our emotional resilience. Join Chuck and Julie on this week's episode of the Positive Talk Podcast.