We all face it! How do my life and family interact with technology and build healthy relationships? Join Chuck and Julie for this helpful conversation.

Parenting in the digital age isn’t for the faint of heart. How can we help our kids develop healthy screen habits through screen literacy? Join Julie and Chuck as they offer a few practical tools for parents looking to find the right balance with screen literacy. 

In this week’s episode, you will discover helpful and practical ways to manage screen time, screen tools, and screen help.

What you will not find in this week’s episode is shutting down technology, avoiding the fact that screens are “a real thing,” and shaming how technology can assist in parenting.

Every parent can benefit from this candid conversation in screen literacy. Thanks for joining the Positive Talk Podcast!

We all have some unhealthy relationships in our lives. How do we identify them, and what do we do about them? Julie and Chuck offer a few helpful tools to help us work through the challenge of unhealthy relationships on the Positive Talk Podcast.

Without knowing it, we often choose relationships that are unhealthy, and too often we choose those relationships based on our past, our hurts, our habits, etc. When we recognize those relationships are unhealthy or toxic, we need a little help in working our way through them. Join Julie and Chuck as they help us all navigate our way through challenging relationships on the Positive Talk Podcast.

Red Flags in Relationships:

Relationships can be complex. However, learning to identify relationship red flags from the start can mitigate a lot of suffering in the long run. Join Chuck and Julie this week on the Positive Talk Podcast as they simplify the process of identifying red flags in your relationships. Mixing therapeutic guidance and spiritual discernment, you can learn to engage in authentic, reciprocal and mutually beneficial relationships that help you grow into the best version of yourself.

Relationships can be complex.  However, identifying relationship red flags can mitigate much suffering in the long run. Join Chuck and Julie on the Positive Talk Podcast this week as they simplify identifying red flags in your relationships.

Psychologists, pastors, and leadership experts tell us that the quality of our lives depends, in no small part, on the quality of our relationships.

And yet, the actual substance of what makes a good relationship remains a mystery to many of us.  Join Chuck and Julie as we kick off Season 5 of the Positive Talk Podcast, unpacking what happens in our body, mind, and spirit during a relationship.  If you’ve ever wondered where emotions, attachment, and love begin, join us as we explore the DNA of Relationships.

The World Health Organization defines burnout as feelings of energy depletion or exhaustion, increased mental distance, or feelings of negativism or cynicism and reduced efficiency. This means that if you’re exhausted, feel disconnected from the people and things that matter most to you, have difficulty cultivating a hopeful mindset, and aren’t operating at your best, you could be experiencing burnout. The name mirrors what happens when a flame goes out—you feel like you’ve lost your spark- you’re burnt out. 

Join Julie and Chuck for this essential and entertaining conversation on the Positive Talk Podcast.

They are unavoidable. They are frustrating. They can be terrible. But they do not have to define you; you do not have to engage in all of them.

Join Julie and Chuck as they discuss arguing without "losing it."

This week's Positive Talk Podcast is a super-practical look at a subject we all deal with - ARGUMENTS!

Join therapist and co-host Julie Homrich on this week's Positive Talk Podcast as she unpacks a revolutionary way to help parent your children through S.P.A.C.E.

S.P.A.C.E., which stands for Supportive Parenting for Anxious Childhood Emotions, is a new treatment method proposing a change to this model. The S.P.A.C.E. program is designed to help children feel less anxious, but the parents and caregivers participate in treatment sessions — not the kid.

This is a constructive conversation for parents struggling with anxious kids. Join Julie for this important episode.