Think. Are you eating to nourish your body or to just finish your food?

Small choices add up to big results. It's necessary to make small empowering choices to make us closer to our goals.

A super simple new year resolution of happiness. Everyday in a piece of paper, write one good thing that happened to you and put it in a jar. Do this everyday and your happiness jar is ready.

Have a gratitude totem that will help you remain hopeful in difficult times and to remain grateful during the good times.

Make a journal of all the blessings life has bestowed upon you. Make it a habit of jotting down all the things you are grateful for.

Practicing gratitude is essential. But to practice something, you first need to know why should you do it. Listen to this podcast to know why should you practice gratitude. And the wonders that gratitude can bring into your lives.

The best way to acknowledge and appreciate good work, love, effort is to thank it. Think of all the things that have helped you. All of it, directly or indirectly, is coming from a person. Right? Write a thankyou to them and tell them how helpful or loving they have been to you.

We are the creatures of habit. We have the power to form habits that can make us or destroy us. Analyze and decide what habits you need to swap, add and cut off.

Sharing The story of the sun and the cave that tells us about the dualism that exists in everyone's life. Good-bad, positive-negetive, happiness-sorrow, light-dark can only exist together. This episode is inspired by sir Om Swami and will enlighten you about the power of light.

The way we live our days is the way we live our lives. Therefore sharing some simple, basic and important tips to make your days and your life better.