In this episode, the Quinn explores the concept of internalized misogyny through the stories of three different women coping with post-divorce challenges. By discussing societal standards that devalue women's contributions, the episode aims to provide insight and practical advice for women to reframe their self-worth and roles in parenting, financial independence, and personal relationships. She also shares valuable resources and encourages listeners to get curious about their own beliefs and seek support if needed.

00:00 Introduction and Fall Break
02:27 Client Stories: Overwhelmed Single Mom
03:41 Client Stories: Career Sacrifices and Self-Worth
05:17 Client Stories: Healing and Moving On
06:51 Understanding Internalized Misogyny
07:26 Satirical Piece and Internalized Misogyny
12:12 Revisiting Client Stories with New Perspective
12:26 The Good Mom vs. Good Dad Standard
20:02 Valuing Women's Contributions Post-Divorce
27:44 Dating After Divorce: Overcoming Internalized Misogyny
38:03 Conclusion and Call to Action

Burned Haystack Dating Method
https://burnedhaystack.substack.com/

I Want a Wife - Essay
https://www.thecut.com/2017/11/i-want-a-wife-by-judy-brady-syfers-new-york-mag-1971.html

PostDivorceGlowUp.com

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In this  episode, the host shares her transformative day filled with client interactions and personal growth milestones. She emphasizes the power of redefining oneself after divorce, citing inspiring stories of Tina Turner, J.K. Rowling, Eleanor Roosevelt, and Elizabeth Taylor. Through the lens of these remarkable figures, Quinn encourages listeners to identify and take consistent action towards their passions and dreams, pushing past limiting beliefs. The episode culminates with a heartfelt invitation to lean into one’s potential and create a life that feels truly aligned and fulfilling.

00:00 Introduction and Personal Reflections
02:16 The Power of Alter Egos
03:31 Embracing Change Post-Divorce
08:34 Inspiring Stories of Resilience
18:37 Taking Action Towards Your Dreams
23:26 Final Thoughts and Encouragement

PostDivorceGlowUp.com

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In this episode, Quinn discusses the importance of slowing down to process emotions, especially for women recovering from divorce. Using personal anecdotes and client experiences, she highlights how acknowledging and integrating emotions like anger and frustration can lead to significant personal and professional growth. Practical tips for emotional processing and the benefits of having an empathetic witness are emphasized. Listeners are encouraged to visit her website for personalized coaching sessions.

00:00 Welcome and Warm Wishes
01:13 Dreams and Visions Post-Divorce
01:45 Three Transformative Experiences
03:22 Slowing Down to Process Emotions
07:10 The Power of Emotional Release
13:05 Practical Steps to Slow Down
18:38 Encouragement and Final Thoughts
21:27 Invitation to Connect

PostDivorceGlowUp.com

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Quinn and Britta face down fear, that fiery emotion that many of us try to avoid but inevitably can't. They discuss why embracing fear as a tool for growth and self-awareness is the path forward.

They dive into why anger isn't something to fear - it's a powerful teacher and could be the best tool to use for the transformations you seek. Sharing personal stories and insights, they show how embraving anger can lead to breakthroughs, healing, and life that is more authentic and empowered. 

If you've ever felt like anger is too much or might hurt those you love, this episode is for you. They'll guide you through practical ways to channel that energy into something constructive - because you deserve a life that honors your deepest truths. 

PostDivorceGlowUp.com

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In this episode, key topics include the emotional recovery timeline, the impact of self-reflection, rebound relationships, and considerations when children are involved. Quinn emphasizes the importance of individual readiness, healing, and the unique journey of self-discovery through dating. Listeners are encouraged to reflect deeply on their own needs and circumstances while navigating post-divorce life.

00:00 Introduction and Personal Experience

02:17 The Importance of Dating After Divorce

03:04 Understanding the Healing Process

07:33 Self-Reflection and Personal Growth

10:53 Guidelines for Dating Post-Divorce

15:06 Considering Children in New Relationships

17:01 Conclusion and Final Thoughts

PostDivorceGlowUp.com

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Quinn discusses the prevalence of depression among women and outlines both the emotional and physical symptoms that may occur. The importance of sleep, muscle contraction, and having a supportive listener are emphasized as key strategies for managing depression. The speaker draws distinctions between therapy and coaching, highlights the significance of intentional thinking, and encourages viewers to embrace the introspective period following a divorce. Practical tips for self-care and proactive measures to avoid severe depressive episodes are also shared.

00:00 Introduction and Personal Updates
01:15 Keyword Research and Post-Divorce Depression
01:59 Understanding Post-Divorce Depression
02:42 Physical and Emotional Symptoms
05:47 Navigating the First Year Post-Divorce
08:27 Preventative Self-Care Strategies
08:53 The Importance of Sleep
12:01 Exercise and Muscle Contraction
13:42 Finding Support and Reframing Depression
18:42 Therapy vs. Coaching
21:29 Embracing the Journey and Final Thoughts

PostDivorceGlowUp.com

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Quinn shares personal reflections on the positive impacts of divorce, contrasting societal beliefs that divorce destroys families. She discusses the joy of family reunions with her children and debunks the myth that divorce is detrimental, instead framing it as an opportunity for restructuring and growth. The conversation highlights the benefits for both parents and children in post-divorce dynamics, promoting the notion that healthy, happy parents lead to healthy, happy children. The host emphasizes self-awareness, intentional healing, and evolving relationships, drawing on research and personal anecdotes to support her views. She encourages listeners to challenge negative thoughts and embrace new beginnings.

00:00 Introduction and Family Reunion

01:48 The Misconception of Divorce Destroying Families

05:16 Restructuring and Growth Post-Divorce

06:48 Benefits of Divorce for Parents and Children

10:28 Challenges and Misconceptions About Post-Divorce Life

15:34 Scientific Insights on Divorce and Family Dynamics

19:42 Embracing Change and Self-Care

21:47 Conclusion and Final Thoughts

PostDivorceGlowUp.com

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Quinn delves into her summer goal of fostering a better co-parenting relationship with her ex-husband, especially after a frightening health scare involving their son.

 She outlines the qualities of good and toxic co-parenting, recounts her attempts to improve communication and friendship with her ex, and ultimately discusses how their unresolved conflicts led them to court over a seemingly minor issue of phone access for their children. 

Despite the legal battles, she emphasizes the importance of maintaining her own standards of effective communication, reliability, respect, cooperation, and focusing on her children's best interests, irrespective of her ex-husband's actions. 

00:00 Introduction and Personal Updates
01:01 Learning Fortnite and Pickleball
02:12 The Goal of Co-Parenting Friendship
03:18 Challenges and Past Experiences
06:34 Defining Good Co-Parenting
09:22 Identifying Toxic Co-Parenting
13:22 Personal Story: The Phone Issue
20:34 Conclusion and Final Thoughts

PostDivorceGlowUp.com

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In this episode, Quinn discusses how important it is to move from survival mode to establishing a long-term vision for life after divorce. She reflects on the challenges of post-divorce life, including the sudden re-marriage of her ex-husband and the impact on her children. She emphasizes the significance of having a future vision that aligns with one’s values and aspirations, sharing her own journey of deciding to pursue a career as a midwife while balancing her current responsibilities. She encourages listeners to seek clarity and set meaningful goals to create a fulfilling and purpose-driven life. The episode concludes with an invitation to participate in her post-divorce coaching program to help women rebuild and thrive.

00:00 Introduction and Pet Names

01:47 Clarity Calls and Coaching Focus

03:17 Survival Mode After Divorce

05:06 Personal Divorce Experience

07:41 Shifting to a Long-Term Vision

10:39 Exploring New Dreams and Goals

15:07 The Journey to Becoming a Midwife

23:06 Encouragement and Coaching Program

26:22 Conclusion and Call to Action

PostDivorceGlowUp.com

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In this episode, Quinn shares her journey of finding happiness after divorce, emphasizing the importance of internal mindset over external circumstances. She draws parallels between the classic horror film 'When a Stranger Calls' and the internal battles many face post-divorce. The discussion includes insights on self-compassion, mental discipline, and the limitations of external sources of happiness, backed by research. She also offers practical advice, including an unconventional but effective tool to quiet the mind, and highlights the role of coaching in overcoming self-doubt and cultivating a fulfilling post-divorce life.

00:00 Introduction and Gratitude for Divorce

01:15 Horror Films and Childhood Memories

01:58 The Classic Horror Line: 'The Call is Coming from Inside the House'

03:52 Marriage, Divorce, and the Pursuit of Happiness

05:34 The Role of the Mind in Happiness

13:26 Tools for Managing a Spinning Mind

15:10 The Importance of Coaching and Self-Love

18:01 Conclusion and Invitation for Support

PostDivorceGlowUp.com

Email: [email protected]