In this episode, Quinn discusses her personal dating journey, highlighting the differences between her avoidant attachment style and Britta Jo's anxious attachment style highlighted in the last podcast. The episode covers her experiences with first dates, challenges faced, and growth from being judgmental to curious and open. She emphasize the importance of dating apps, overcoming fears, and the value of supportive friends and coaches. Future episodes will explore topics like CPTSD in dating and the 'burned haystack' dating method. The goal is to help listeners discover themselves through dating.

00:00 Introduction and Recap of Britta Jo's Journey

01:36 My Dating Journey Begins

03:19 Transition from Judgment to Curiosity

04:45 Experiences and Lessons from Dating

08:33 Breaking Up and Emotional Challenges

13:18 Evolving Beliefs About Dating

19:31 The Role of Attachment Styles

21:06 Advice for Navigating the Dating World

24:48 Conclusion and Future Topics

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In this insightful episode, Britta Jo shares her personal journey of dating after divorce. As the former coach and current BFF of Quinn, Britta discusses her initial feelings, the healing of her anxious attachment style and CPTSD, and the lessons drawn from various relationships. The conversation also touches on the dynamics of modern dating apps, the challenges of achieving secure attachments, and the impact of dating on their children. Britta and Quinn reflect on the notions of 'good goodbyes,' breakups, and their evolving beliefs about relationships. This episode provides valuable guidance for anyone navigating the complexities of dating after divorce and emphasizes the importance of personal growth, self-trust, and genuine connections.

00:00 Introduction to Britta Jo

02:03 Britta Jo's Background and Dating Experience

03:40 Understanding Attachment Styles

08:12 Quinn's Background and Dating Experience

17:52 Dating with Children

23:50 Navigating Dating Apps

25:58 Challenges and Mindsets in Dating

30:15 Why Date?

35:19 First Date Stories

47:56 Intentional Use of Dating Apps

48:42 A Soft Landing with Bill

51:41 Crazy Date Stories

53:52 Navigating Breakups

58:54 The Good Goodbye

01:04:51 Staying Friends After Dating

01:12:30 The On-Again, Off-Again Relationship

01:24:52 Evolving Beliefs About Dating

01:34:30 Why Date? The Journey to Healing

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In this episode, Quinn discusses the exciting opportunities for personal growth and learning new skills that come with life after divorce. Drawing inspiration from Josh Kaufman's theory that one can achieve basic proficiency in nearly any skill with just 20 hours of dedicated, deliberate practice, Quinn outlines a step-by-step process to master new hobbies or talents. Key steps include committing to 20 hours, deconstructing the skill, practicing intentionally without distractions, and obtaining feedback. Examples include learning to play an instrument, building a social network, or picking up new hobbies. The host emphasizes the importance of overcoming internal barriers and encourages listeners to embrace this transformative period post-divorce to explore new interests and enrich their lives.

00:00 Introduction: Embracing Life After Divorce

01:39 The 20-Hour Learning Principle

03:48 Key Concepts for Effective Learning

08:39 Applying the 20-Hour Rule to Social Skills

11:03 Overcoming Barriers and Practicing Intentionally

15:19 Conclusion: Transform Your Life with 20 Hours

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In this episode, Quinn discusses a common mistake many make when trying to implement change: diving straight into action without proper preparation. She introduces an alternative approach called the Trans Theoretical Process of Change, which includes stages such as pre-contemplation, contemplation, preparation, and action. Quinn uses personal experiences and a client's story to illustrate the importance of thorough preparation, self-reflection, and internal work before taking action. Emphasizing the necessity of building a strong foundation, she shares how this method led to significant improvements in her own life and in the lives of others. The episode encourages listeners to consider their values, develop self-compassion, and prepare internally for sustained success. Finally, Quinn invites listeners to seek  help in achieving the life of their dreams through a more supportive and effective approach to change.

00:00 Introduction: A Common Misstep

01:13 Understanding the Process of Change

01:45 The Stages of Change

02:44 Personal Story: From Obesity to Strength

15:13 Client Success Story: Katerina's Journey

21:11 The Importance of Preparation

24:47 Conclusion: Achieving Long-Term Success

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E:8 This episode explores the concept of the alter ego as a tool for  transformation, especially post-divorce. Quinn explains how our self-identity is shaped by the stories we tell ourselves and introduces the theory of narrative identity by Dr. Dan McAdams. Highlighting examples like Beyonce's Sasha Fierce and client stories of Sarah, Lisa, and Emily, the video demonstrates how creating an alter ego can help access different parts of oneself, overcome limiting beliefs, and embrace new opportunities. It provides steps to create and embody an alter ego, encouraging viewers to intentionally craft a new narrative to enhance their lives.

00:00 Introduction: Discovering Your Alter Ego

01:41 Understanding the Self and Narrative Identity

02:38 The Power of Rewriting Your Story

06:41 Embracing the Alter Ego Concept

08:21 Client Success Stories: Transformations Through Alter Egos

14:29 Steps to Create Your Own Alter Ego

20:17 Conclusion: Embrace Your New Narrative

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In this episode, we explore the captivating narratives of strong women, both real and fictional, focusing on their heroic journeys and transformations. Quinn reflects on her childhood influences from female superheroes like the Bionic Woman and Wonder Woman, discussing how these characters and their origin stories inspired resilience and strength. 

The episode delves into the parallels between these heroic tales and the lives of divorced women, highlighting the unique superpowers they develop through their struggles. The discussion emphasizes how divorce can catalyze remarkable personal growth and empowerment, from independence and deep empathy to visionary thinking and shameless parenting.

 Listeners are encouraged to see their challenges as the crucible that forges them into heroes, ready to step into a new chapter with confidence and courage.

00:00 Introduction: Celebrating Strong Women

01:52 Nostalgia: Female Superheroes of the 70s

04:12 Understanding Origin Stories

06:23 Wonder Woman: Stepping Out of Comfort Zones

08:53 Black Widow: Redemption and Courage

11:43 Superpowers of Divorced Women

19:45 Embracing Your Superhero Transformation

21:46 Conclusion: Your Story is Just Beginning

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This  episode features an enlightening conversation between Quinn Otrera and Britta Jo about Quinn's transformative journey through marriage, divorce, and personal growth. Quinn shares how coaching helped her evolve from resistance to self-empowerment and make the difficult decision to leave her marriage with love and acceptance. The discussion also covers Quinn's transition to becoming a coach for divorced women, promoting personal transformation and a fulfilling life post-divorce. Additionally, the script highlights the launch of Quinn's new podcast aimed at inspiring women to redefine their lives, with hints of future collaborations and mutual promotions between Quinn and the speaker. Their friendly banter underscores their strong friendship and support for each other's empowering missions.

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E5: Consistency Before Intensity

In this episode of the Post Divorce Glow Up Show, Quinn discusses the importance of building consistency before pursuing intensity, especially in the context of personal growth and transformation. Drawing from her own experiences and those of her clients, Quinn explains how consistency lays the foundation for sustainable progress, helps form lasting habits, prevents burnout, enables continuous learning and adaptation, and builds trust in oneself and others.

Introduction

Welcome to episode number five of the post divorce glow up show....

The Value of Consistency

It is so important to build consistency before intensity....

Sustainable Progress vs. Quick Results

First of all, consistency provides sustainable progress....

Habit Formation

consistency creates habit formation....

Preventing Burnout

reduce the risk of burnout....

Continuous Learning and Adaptation

Consistency allows for continuous learning and adaptation....

Building Trust with Yourself and Others

consistency allows you to build trust with yourself as well as others...

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In episode four of the post-divorce glow up show, the focus is on achieving a physical transformation following a divorce. The host expresses mixed feelings about prioritizing physical changes, emphasizing the importance of inner work as the foundation for any external transformation. Drawing on Maxwell Maltz's 'Psycho Cybernetics', the host elaborates on how self-image and mental blueprints dictate our actions and limits. The episode also covers the host's personal journey and principles for a sustainable physical glow up, which include starting with small, sustainable habits, focusing on strength training, increasing willingness to feel emotions, and prioritizing recovery. These principles are presented as a pathway not just to physical transformation, but to enhancing self-image, mental health, and overall life satisfaction.

00:00 Introduction to the Physical Glow Up Journey
00:59 The Importance of Inner Work for a Physical Transformation
03:01 Influential Lessons from Psycho Cybernetics
08:33 Applying Psycho Cybernetics Principles to Physical Glow Up
10:00 Sustainable Habits for a Lasting Transformation
13:11 The Role of Emotions in Physical Health
16:00 Recovery and Consistency: The Pillars of Physical Strength
24:23 Conclusion and Next Steps

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This episode delves into the complexities of personal growth post-divorce, emphasizing the importance of not leveraging this growth as a vendetta against one's ex-spouse. The host shares insights into the negative feedback and misconceptions surrounding post-divorce transformations, highlighting the additional pressures faced by women. Through personal anecdotes and references to literature, the episode explores the dangers of harboring resentment and the powerful impact of self-compassion and unconditional love on healing and rebuilding one's life. The episode concludes with practical advice on handling emotional challenges, emphasizing the significance of thought experiments, self-awareness, and choosing love over vendettas to foster a healthier post-divorce life.

00:00 Welcome to the Post Divorce Glow Up Show!
00:58 The Personal Impact of a Post Divorce Glow Up
02:02 Transforming Pain into Power: A Personal Journey
03:50 Navigating Emotions and Vendettas Post Divorce
19:59 Exploring Self-Compassion and Unconditional Love
26:37 Choosing Your Path: Compassion, Love, and Letting Go

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