The Post Up with DJ Tricey Trice

The breaking point has arrived. In a brutal, high-stakes game between the Indiana Fever and Phoenix Mercury, Caitlin Clark left with an injury after a wild scramble on the floor. While the refs completely missed it in real-time, the WNBA has officially stepped in—retroactively upgrading Alyssa Thomas’s hit to a Flagrant 2 and handing down a one-game suspension.

Today, we are breaking down the exact footage of the throat hit, why Stephanie White is rightfully furious, and the absolute silence from Cathy Engelbert and the WNBA front office regarding a massive referee crisis. Retroactive discipline doesn't protect players on the floor. How much longer can the league ignore this?

0:00 - The Hook: WNBA’s Officiating Crisis & The AT Suspension

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Caitlin Clark, Alyssa Thomas, Caitlin Clark injury, Alyssa Thomas suspended, WNBA officiating, Indiana Fever, Phoenix Mercury, WNBA highlights, Caitlin Clark Alyssa Thomas, Stephanie White press conference, WNBA refs, women's basketball news, Caitlin Clark throat hit, Flagrant 2 WNBA, Caitlin Clark news today, DJ Tricey Trice

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The 2026 WNBA rookie class is deeply talented, but Minnesota Lynx guard Olivia Miles is operating on a completely separate tier. From her historic debut to her unbelievable efficiency metrics, the data says the Rookie of the Year race isn't a competition—it's already over.

In this episode of The Post Up, we dive into the tape and the analytics tracking her transition from college to the pros. We break down how she’s thriving under Cheryl Reeve, her elite pick-and-roll manipulation, and the mind-blowing shooting efficiency that has her chasing historic rookie guard milestones. If four-time MVP A'ja Wilson can't slow her down, who can?

0:00 - Olivia Miles ROTY and All-Star Prediction

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#WNBA #OliviaMiles #MinnesotaLynx #WNBAPodcast #WNBADraft #WomenHooping #BasketballAnalytics #RookieOfTheYear

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The LA Sparks wrapped up their latest home stand going 1-2, and today on The Post Up I break down everything that happened across all three games — the biggest moments, standout performances, key struggles, coaching adjustments, and what the Sparks need to improve moving forward.

This episode also features exclusive interviews with Ariel Atkins, Erica Wheeler, Aziaha James, and Jessica Shepard as they discuss the recent stretch of games, team chemistry, mentality, and the challenges of navigating a long WNBA season.

I also react to the Sparks’ offensive execution, defensive consistency, player rotations, and the performances that stood out most during this home stand. If you’re following the WNBA all season long, this episode gives you courtside-level insight and real reactions from inside the arena.

00:00 Intro + Sparks Home Stand Recap

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LA Sparks, Los Angeles Sparks, WNBA, WNBA Podcast, WNBA News, WNBA Highlights, WNBA Analysis, WNBA Interviews, Women’s Basketball, Ariel Atkins, Erica Wheeler, Jessica Shepard, Aziaha James, Sparks Basketball, LA Sports, The Post Up, DJ Tricey Trice, Basketball Podcast, WNBA Commentary, WNBA Recap, WNBA 2026, Sports Podcast, Women’s Sports, LA Sparks Podcast, WNBA YouTube

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The 2026 WNBA Commissioner’s Cup is HERE and today I’m breaking down the best teams, biggest matchups, charity impact, and which squads are set up for the strongest run before June 17. From the Minnesota Lynx and LA Sparks to the Las Vegas Aces, Golden State Valkyries, and Atlanta Dream — this stretch of games could completely shift the WNBA standings.

In this episode, I explain how the Commissioner’s Cup works, how every game impacts the regular season standings, and how WNBA teams are paired with nonprofit organizations and charities across the country. I also talk about the importance of the Commissioner’s Cup for momentum, playoff positioning, and league-wide recognition.

I’m also giving my top five teams most likely to dominate this stretch of Commissioner’s Cup games: the Lynx, Sparks, Aces, Valkyries, and Dream. Which team has the easiest path? Which roster is heating up at the perfect time? And who could surprise the entire league before June 17?

If you love WNBA coverage, women’s basketball analysis, live commentary, and sports culture content make sure to subscribe and join the conversation.

00:00 – Intro + Why The Commissioner’s Cup Matters
01:11 – Commissioner’s Cup Rules, Schedule & Charity Impact
03:16 – How I’m Predicting The 2026 Commissioner’s Cup Winner
04:00 – My Top 5 Teams To Win The Commissioner’s Cup
08:28 – Why The Golden State Valkyries Made My Top 5 Picks

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#WNBA #CommissionersCup #LASparks #MinnesotaLynx #LasVegasAces #GoldenStateValkyries #AtlantaDream #WomenBasketball #WNBAAnalysis #ThePostUp

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Welcome back to The Post Up with DJ Tricey Trice! The pre-season predictions mean absolutely nothing now. Every single WNBA team has officially played at least 5 games, and the film doesn’t lie. Today, I’m giving you my real, raw, and completely honest breakdown of the entire league—team by team.

We aren’t doing corporate media sugarcoating here. We are looking at the teams doing things at an elite level, and the ones putting up early red flags. Who is a legitimate title contender? Who is struggling with serious identity crises or tactical issues? And how are the expansion squads shaking up the entire hierarchy? From the very best to the absolute worst, let’s get into the honest tape.

Tap into the comments and keep it 100 with me—who do you think is the biggest fraud in the league right now, and who is completely exceeding your expectations?

Hit that SUBSCRIBE button and join the community on The Post Up for real hoops talk from a relatable lens!

0:00 - The 5-Game WNBA Reality Check

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The Post Up, DJ Tricey Trice, Tricey Trice basketball, WNBA 2026, WNBA honest breakdown, WNBA team by team, WNBA power rankings, WNBA best and worst, WNBA analysis, WNBA highlights, women's basketball channel, independent WNBA media, real WNBA opinions, WNBA tactical breakdown, Las Vegas Aces, New York Liberty, Indiana Fever, Golden State Valkyries, Portland Fire, Toronto Tempo, WNBA expansion, women's sports takes

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The LA Sparks fall to the Toronto Tempo 106-92 in one of the most whistle-heavy games of the season. With 59 total fouls called and 72 combined free throw attempts, this matchup completely lost its rhythm as both teams battled through constant stoppages and physical play.

In this episode of The Post Up, DJ Tricey Trice breaks down the biggest moments from the game, key player performances, coaching adjustments, and the overall frustration surrounding the officiating. From momentum swings to late-game execution, this episode covers everything that stood out from inside the arena.

Was this just aggressive basketball or did the officials take over the game? I give my honest reactions to the nonstop whistles, the Sparks’ defensive struggles, and what this loss means moving forward during the WNBA season.

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#LASparks #WNBA #TorontoTempo #WNBABasketball #ThePostUp #SportsPodcast #DJTriceyTrice #WNBATalk #BasketballPodcast #WNBANews

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The LA Sparks picked up a strong win over the Toronto Tempo and I was inside the arena covering everything from pregame availability to postgame reactions. In this episode of The Post Up, I break down the biggest moments from the game, key performances, coaching adjustments, and what this win says about the direction of the Sparks this season.

This episode also includes exclusive media access featuring interviews with Rae Burrell and Ta’Niya Latson, plus highlights from the pregame and postgame press conferences.

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LA Sparks, Los Angeles Sparks, Toronto Tempo, Sparks vs Tempo, Rae Burrell, Ta'Niya Latson, WNBA, WNBA Interviews, WNBA Podcast, WNBA News, LA Sparks Podcast, Women’s Basketball, Sparks Postgame, WNBA Recap, DJ Tricey Trice, The Post Up, WNBA Press Conference, Sparks Highlights, Women’s Sports, Basketball Podcast, WNBA Analysis, WNBA Commentary, Women’s Basketball Podcast, Sports Commentary, LA Sparks Win, WNBA YouTube, WNBA Media, Locker Room Interviews, WNBA Reactions, Sparks Nation, Women’s Hoops, WNBA Coverage, Podcast Discovery, YouTube Sports Podcast

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The Los Angeles Sparks fall to the Indiana Fever in a tough, physical matchup, and this episode of The Post Up was recorded LIVE inside the arena with real-time reactions quarter by quarter.

From the energy in the building to the momentum swings on the court, I’m breaking down my live thoughts as the game unfolded, including the Sparks’ struggles, the physical play, and the emotional reactions from fans throughout the night.

We also discuss the moment Ariel Atkins had to sit after taking an elbow on a controversial no-call that changed the tone of the game.

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The Los Angeles Sparks suffered a tough 105-78 loss to the Las Vegas Aces in their home opener, and I’m breaking down everything that went wrong in this episode of The Post Up. From defensive breakdowns and turnovers to standout performances and coaching adjustments, this was a rough night for LA against one of the WNBA’s top teams.

I’m reacting to the biggest moments from Sparks vs Aces, discussing what this loss means moving forward, and talking about which players stepped up — and who needs to improve fast. Can the Sparks bounce back this week, or are there bigger concerns already showing early in the season?

Topics include:

If you love WNBA coverage, women’s basketball commentary, and real sports talk, make sure you subscribe and join the conversation in the comments.

0:00 Intro + WNBA Opening Weekend Reaction

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LA Sparks, Los Angeles Sparks, Las Vegas Aces, Sparks vs Aces, WNBA, WNBA Podcast, WNBA Commentary, WNBA News, Women’s Basketball, Aces vs Sparks, LA Sparks Reaction, Sparks Postgame, WNBA Recap, Las Vegas Aces Highlights, Aja Wilson, Kelsey Plum, Dearica Hamby, Cameron Brink, Rickea Jackson, Sparks Home Opener, WNBA Analysis, Women’s Sports, The Post Up, DJ Tricey Trice, WNBA YouTube, WNBA Talk, Basketball Podcast, Sports Commentary, WNBA 2026, LA Sports, Aces Dominant Win

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In this episode of The Post Up, I sit down with Faatimah, Founder & CEO of the Women’s Premier Basketball Association (WPBA), for an exclusive interview on how she’s creating new pathways for women to go pro—even when opportunities are limited.

There’s a real opportunity gap in women’s basketball. Not every talented player gets a shot at the WNBA or overseas leagues. That’s where the WPBA is stepping in—building a system that gives players another chance to compete, develop, and stay ready for the next level.

We break down:

If you’re an athlete, a fan of women’s sports, or someone building something from the ground up, this conversation is for you.

Tags:

Faatimah, WPBA, Womens Premier Basketball Association, women’s basketball, go pro basketball, WNBA opportunities, women athletes, basketball podcast, sports entrepreneurship, WNBA pathway, overseas basketball, athlete development, women’s sports podcast, The Post Up podcast, DJ Tricey Trice, sports business, basketball interview, women empowerment sports, black women in sports, basketball development league, pro women basketball, WPBA league, athlete opportunities, basketball culture

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