The Postpartum Plan

By Madison Fugere

Why do we plan for birth but not for the postpartum period?

The postpartum journey can feel lonely and overwhelming, but it doesn’t have to be. As a full-time postpartum doula and pedi

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4.7

99 ratings

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FAQs about The Postpartum Plan:

How many episodes does The Postpartum Plan have?

The podcast currently has 110 episodes available.

The Postpartum Plan episodes:

July 27, 2024 Sleep Training After Infertility & Loss
On today's episode, Laurel Segal joins me to talk about sleep training and what that may look like after you have experienced loss and infertility. She shares a bit about her personal story and how she got into the perinatal space providing postpartum and sleep support to families with a focus on supporting families that have experienced infertility & loss.

Laurel Segal
Website: www.theseagullnest.com
Instagram: @theseagullnest
Facebook: @theseagullnestllc
Special Offer: Anyone who signs up for a 2+ sleep consultation as a result if this show will get a 10% discount. Just mentioned this podcast!

Let’s Stay Connected!
📞 Book a Sleep Connection Call: Struggling with your little one’s sleep? Let’s find the right solution for your family. Schedule your free call here.

📝 Create Your Postpartum Plan: Prepare for your postpartum journey with my 23-page digital guide. Get your copy on Etsy.

📬 Contact Me: Madison Fugere, Owner of Serene Moments LLC
🌐 Website: http://www.SereneMomentsLLC.com
📸 Instagram: @Serene.Moments.LLC
📧 Email: [email protected]
...more
20min
July 20, 2024 The Importance Of Prenatal Education Classes
On today's episode, Ashley Brittain & Alyssa Sylvester from Saltwater Doulas join me to discuss all things prenatal and postpartum prep classes! We talk about what classes are out there, the difference between a hospital based class vs an independent class, the importance of partners being present at prep classes, payments and insurance coverage, and so much more!

Saltwater Doulas- Ashley Brittain & Alyssa Sylvester
Website: https://www.saltwaterdoulas.com/
Social Media: @Saltwater_Doulas

Let’s Stay Connected!
📞 Book a Sleep Connection Call: Struggling with your little one’s sleep? Let’s find the right solution for your family. Schedule your free call here.

📝 Create Your Postpartum Plan: Prepare for your postpartum journey with my 23-page digital guide. Get your copy on Etsy.

📬 Contact Me: Madison Fugere, Owner of Serene Moments LLC
🌐 Website: http://www.SereneMomentsLLC.com
📸 Instagram: @Serene.Moments.LLC
📧 Email: [email protected]
...more
31min
July 13, 2024 Insider's Scoop On An Overnight Doula Shift
On today's episode, I am solo to talk to you all about what an overnight shift as a postpartum doula can look like! I even am use a real example of a first overnight shift with a family that had a 10 day old baby from last week! I give you the timestamps of when feedings happened, info on what I do to help the family out & even share the notes that I shared with the family after!

Let’s Stay Connected!
📞 Book a Sleep Connection Call: Struggling with your little one’s sleep? Let’s find the right solution for your family. Schedule your free call here.

📝 Create Your Postpartum Plan: Prepare for your postpartum journey with my 23-page digital guide. Get your copy on Etsy.

📬 Contact Me: Madison Fugere, Owner of Serene Moments LLC
🌐 Website: http://www.SereneMomentsLLC.com
📸 Instagram: @Serene.Moments.LLC
📧 Email: [email protected]
...more
16min
June 29, 2024 Sleep Training In Small Spaces
On today's episode, Marly Sullivan joins me to discuss how to tackle sleep training while in a small space, or even room sharing! As a certified sleep consultant, montessori trained educator, as well as a mom who has room shared with her old child while living in a one room cabin in Alaska, Marly has so much to share on this topic!

Marly Sullivan
Website: https://gentlestartstudio.com/contact
Social Media: @gentlestartstudio

Let’s Stay Connected!
📞 Book a Sleep Connection Call: Struggling with your little one’s sleep? Let’s find the right solution for your family. Schedule your free call here.

📝 Create Your Postpartum Plan: Prepare for your postpartum journey with my 23-page digital guide. Get your copy on Etsy.

📬 Contact Me: Madison Fugere, Owner of Serene Moments LLC
🌐 Website: http://www.SereneMomentsLLC.com
📸 Instagram: @Serene.Moments.LLC
📧 Email: [email protected]
...more
40min
June 22, 2024 The Six Week Wait Survival
On today's episode, Arielle Martone joins me to talk about the 6 week wait after giving birth! From working out, sex, pelvic floor therapy, and more! Arielle shares all the tips and tricks you need in order to make your 6 week wait the best it can be.

Arielle Martone
Website: Www.findyourwaymama.com
Social Media: @ariellemartone
*Be sure to download Arielle's free "6 Week Wait Survival Guide"

Let’s Stay Connected!
📞 Book a Sleep Connection Call: Struggling with your little one’s sleep? Let’s find the right solution for your family. Schedule your free call here.

📝 Create Your Postpartum Plan: Prepare for your postpartum journey with my 23-page digital guide. Get your copy on Etsy.

📬 Contact Me: Madison Fugere, Owner of Serene Moments LLC
🌐 Website: http://www.SereneMomentsLLC.com
📸 Instagram: @Serene.Moments.LLC
📧 Email: [email protected]
...more
36min
June 15, 2024 Starting Solids: Purees & Baby Led Feeding
On today's episode, Katie Badger joins me to take on the topic of starting solids! Many people are so overwhelmed when it comes time for their little ones to start solid food and Katie slows things down and walks us through the pros and cons of it all!

Katie Badger
Website: https://www.everybodynutritionrd.com/
Social Media: @EveryBodyNutritionRD

Let’s Stay Connected!
📞 Book a Sleep Connection Call: Struggling with your little one’s sleep? Let’s find the right solution for your family. Schedule your free call here.

📝 Create Your Postpartum Plan: Prepare for your postpartum journey with my 23-page digital guide. Get your copy on Etsy.

📬 Contact Me: Madison Fugere, Owner of Serene Moments LLC
🌐 Website: http://www.SereneMomentsLLC.com
📸 Instagram: @Serene.Moments.LLC
📧 Email: [email protected]
...more
40min
June 08, 2024 Autism: Early Flags & Resources
On today's episode, Joanna Juralewicz joins me to discuss the topic of Autism and what flags you can look out for in your little one. She also shares a bit about her experience and findings about Autism both as a pediatric nurse and personally.

Joanna Juralewicz
Website: www.Sidebysideppc.com
Social Media: @Side.by.side.postpartum.care

Let’s Stay Connected!
📞 Book a Sleep Connection Call: Struggling with your little one’s sleep? Let’s find the right solution for your family. Schedule your free call here.

📝 Create Your Postpartum Plan: Prepare for your postpartum journey with my 23-page digital guide. Get your copy on Etsy.

📬 Contact Me: Madison Fugere, Owner of Serene Moments LLC
🌐 Website: http://www.SereneMomentsLLC.com
📸 Instagram: @Serene.Moments.LLC
📧 Email: [email protected]
...more
37min
June 01, 2024 Sex After Becoming Parents
On today's episode, Laura Brown joins me to talk all about sex after becoming a parent! The topic that so many experience struggle around but so many are afraid to talk about. As a women's health NP passionate in women's sexual health, Laura share some of the science behind sex after having a baby. We also talk about ways to help make the transition back to the bedroom easier & more pleasurable.

Laura Brown
Website: www.SapphireWomensHealthcare.com
Social Media: @sapphirewomenshealthcare

Let’s Stay Connected!
📞 Book a Sleep Connection Call: Struggling with your little one’s sleep? Let’s find the right solution for your family. Schedule your free call here.

📝 Create Your Postpartum Plan: Prepare for your postpartum journey with my 23-page digital guide. Get your copy on Etsy.

📬 Contact Me: Madison Fugere, Owner of Serene Moments LLC
🌐 Website: http://www.SereneMomentsLLC.com
📸 Instagram: @Serene.Moments.LLC
📧 Email: [email protected]
...more
30min
May 25, 2024 Reflux 101
On today's episode, Sarah Farina joins me to share her expertise as an Infant Reflux Specialist. She teaches us about reflux, what it is and the red flags to look out for in your baby. She also teaches us that reflux is a symptom of a larger issue at hand and walks us through how to get the help you need to find the larger cause.

Sarah Farina, Gurgles to Giggles
Website: www.mybabyreflux.com
Email: [email protected]
Social Media: @gurgles.to.giggles

Let’s Stay Connected!
📞 Book a Sleep Connection Call: Struggling with your little one’s sleep? Let’s find the right solution for your family. Schedule your free call here.

📝 Create Your Postpartum Plan: Prepare for your postpartum journey with my 23-page digital guide. Get your copy on Etsy.

📬 Contact Me: Madison Fugere, Owner of Serene Moments LLC
🌐 Website: http://www.SereneMomentsLLC.com
📸 Instagram: @Serene.Moments.LLC
📧 Email: [email protected]
...more
36min
May 18, 2024 Sleep Training Doesn't Mean Cry It Out
On today's episode, Aly Dabbs joins me to talk about sleep training and how sleep training doesn't mean you need to let your child cry it out. She shares how she supports families in a gentle way and even tells you what kinds of methods she uses with her clients!

Aly Dabbs
Social Media: @aly_sleepconsultant
Website: restfulbaby.com

Let’s Stay Connected!
📞 Book a Sleep Connection Call: Struggling with your little one’s sleep? Let’s find the right solution for your family. Schedule your free call here.

📝 Create Your Postpartum Plan: Prepare for your postpartum journey with my 23-page digital guide. Get your copy on Etsy.

📬 Contact Me: Madison Fugere, Owner of Serene Moments LLC
🌐 Website: http://www.SereneMomentsLLC.com
📸 Instagram: @Serene.Moments.LLC
📧 Email: [email protected]
...more
37min

FAQs about The Postpartum Plan:

How many episodes does The Postpartum Plan have?

The podcast currently has 110 episodes available.

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