In this episode we take a look at the big picture of life, and how we can create smaller spurts of urgent action to move us toward a more ideal outcome. Whether your goal is to build a billion dollar company or meet the love of your life, it will take time and hard work. With that being said, we need to create some urgency in life and focus on things that move us forward in the right direction. Taking action on those things will ultimately reduce one's anxiety and build confidence that will multiply over time, allowing you to make bigger and bigger strides towards the life of your dreams.

In this episode, we delve into the intricate world of thoughts, exploring the power of negativity and positivity on our lives. We break down characteristic words that relate to both negative and positive thoughts, providing a deeper understanding of their impact. Learn practical strategies to cultivate positive thinking, stay in a state of growth, and elevate your frequency of thoughts. Join us on this journey to harness the power of your mind and experience the full spectrum of positive emotions.

In this episode of "The Potential Project," we dive deep into the pervasive feeling of unworthiness that many of us struggle with. Whether stemming from childhood, our environment, or the pressures of social media, these worthiness wounds can significantly impact our confidence, results, and overall quality of life. But fear not, as we explore three powerful strategies to shift this narrative. First, we discuss the importance of putting in the work towards your craft, skill, or job to build undeniable results. Next, we explore the transformative practice of gratitude, learning to appreciate all that we have and all that we are. Lastly, we delve into the profound impact of acts of service, highlighting how volunteering our time, money, and attention can not only help others but also cultivate a deep sense of worthiness within ourselves. Tune in to discover how you can break through these limiting beliefs and step into your true worth.

Join us for an inspiring episode of The Potential Project as we sit down with Doug Forlano, a master networker and financial industry expert. Doug shares his journey from a passion for sports to a life dedicated to helping others reach their full potential. Discover how Doug's perspective shift in college set him on a path of fulfillment and impactful connections. Learn about his relentless follow-up process, organizational strategies, and his commitment to adding value to every interaction. Tune in to gain insights on networking, personal development, and living a purpose-driven life from Doug's wealth of experience.

Join us on this episode of The Potential Project as we sit down with Rob Lawless, the man behind the mission to meet 10,000 people one-on-one for an hour each. Known as @robs10kfriends on social media, Rob shares his journey from humble beginnings to international connections, including insights into his transition to virtual meetings during COVID-19. Discover how Rob turned his passion into speaking engagements, including a feature on the Kelly Clarkson Show, and learn about the highs and lows of his extraordinary quest to connect with others and find purpose in every encounter.

If you want to meet Rob or follow him his journey, reach out on social media!

@robs10kfriends

In this episode of The Potential Project, we explore the transformative power of gratitude. Join us as we delve into how cultivating a mindset of gratitude can profoundly impact our lives, helping us connect with the emotions we believe achieving our goals will bring. Discover practical strategies to integrate gratitude into your daily routine, from morning rituals to evening reflections. Learn why embracing gratitude is not just about being thankful for what we have, but also about opening ourselves up to receive more from the universe. Tune in and discover how gratitude can be a powerful force for positive change in your life.

In this episode of The Potential Project, we delve into the concept of coasting in life, where we might be doing okay but not pushing ourselves to reach our full potential. Our subconscious is constantly in conversation with us, nudging us towards growth and our higher selves. We explore how to listen to this inner voice and prioritize personal development, as the way we do one thing is often the way we do everything. Join us as we discover how investing in ourselves not only benefits us but allows us to give more to others.

In this episode of The Potential Project, we dive into the often-overlooked element of fitness: rest. Discover why taking time off from intense workouts can actually supercharge your progress. Whether you're hitting a plateau or dealing with injuries, incorporating rest days into your routine can be the key to unlocking new levels of muscle growth, fat burn, and overall fitness. Learn how simple activities like walking, stretching, or yoga can make a profound difference in your health and performance. Tune in to learn how to optimize your rest for maximum results!

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In this episode of The Potential Project, we dive into the concept of being coachable and how it can transform your life. We explore two key questions to assess your coachability: What are you willing to give up, and how open are you to change? Once you understand your coachability level, we discuss strategies to enhance it, such as seeking mentorship or programs that align with your goals and making independent decisions while being open to feedback. Join us as we uncover the power of being coachable and how it can propel you towards success.

Join us on this episode of The Potential Project as we dive into the top 10 questions from our fitness studio clientele, primarily women aged 40-50. From burning belly fat to toning arms and managing menopause, we cover it all. Tune in as we provide expert insights and actionable tips to help you on your fitness journey.