In this episode of The Potential Project, we delve into a common obstacle that holds many people back from achieving their goals: approaching goals from a place of lack. We often set goals based on what we feel is missing in our lives, but this mindset can be counterproductive.

Our current identity is shaped by the stories we tell ourselves and the outcomes we experience. To create lasting change, we need to adopt habits that align with the higher version of ourselves. In this episode, we'll explore how to set goals in terms of abundance and growth, using present tense affirmations and actions that reflect the person we aspire to be. Tune in to learn practical strategies for shifting your mindset and transforming your approach to goal setting, so you can unlock your full potential and live your best life.

In this episode, we dive deep into the social construct surrounding alcohol. It's has a usual presence at events and gatherings, often glorified and universally accepted—except when someone is pregnant or a child. But why is abstaining from alcohol often seen as strange or even frowned upon?

We'll explore how alcohol is not only socially ingrained but also a significant hindrance to achieving health and fitness goals. While there might be a small list of pros associated with alcohol, the cons are extensive and impactful.

Join us as we challenge you to make a conscious effort to drink less. Discover the positive effects this can have on your sleep, mood, energy levels, and overall well-being. Tune in to learn how small changes can lead to big improvements in your life and health.

In this episode of 'The Potential Project, I had a great conversation with Roseanne McGrory, a dedicated BeBalanced wellness coach, to explore the powerful connection between hormone balance and overall health. Roseanne shares her expert insights on how natural methods—nutrition, supplementation, lifestyle changes, and guided support—can help you reclaim your vitality and feel like yourself again. Discover practical tips, debunk common misconceptions, and hear inspiring success stories from those who have transformed their lives through Roseanne's holistic approach. Tune in to learn how you can start your journey to better health today!

Website:

https://bebalancedcenters.com/location/collegeville/

Instagram:

https://www.instagram.com/bebalancedcollegeville/

In this episode of "The Potential Project," we sit down with long-time friend and esthetician Tina Lawler, owner of Skin Lab. Tina shares her passion for providing customized facial experiences that blend relaxation with effective skin healing. Learn about her individualized approach, which begins with an in-depth process to understand clients' lifestyles, stress levels, and routines. Discover why she advises against products with heavy perfumes and scents, and gain insights into her holistic philosophy of treating skin from the inside out and outside in. Tune in for valuable skin care advice and tips from an open book in the world of esthetics.

Here's how to reach out to Tina:

Instagram:

https://www.instagram.com/skinlab.pa?igsh=NDI0YWdrNjE2eG9s&utm_source=qr

https://www.instagram.com/_beautybylaw?igsh=MW9laHZub2czaWwwbg%3D%3D&utm_source=qr

Website:

https://skinlabpa.com/

In this episode of 'The Potential Project,' we delve into the transformative power of finding wins in life. How quickly can you think of a recent win versus a struggle or annoyance? Discover how our focus shapes our reality, with energy flowing to where our attention goes. By shifting our focus to positive wins, we invite more opportunities and success into our lives. Learn about the reticular activating system and how it helps us notice possibilities we previously missed. We'll explore how winning can become a habitual mindset, starting with acknowledging small victories and growing into a natural part of who you are. Tune in to unlock your full potential by cultivating a winning mindset!

In this episode of The Potential Project, we delve into the concept of "grazing"—the unplanned, repetitive eating of small amounts of food. Post-Memorial Day weekend, many of us reflect on the countless cookouts and parties where food is perpetually available, leading to mindless snacking. Grazing often goes unnoticed, perceived as the opposite of overeating, yet it can significantly impact our health.

Join us as we discuss the subtle dangers of grazing, especially for those working from home with constant kitchen access. We'll explore why we gravitate towards processed, unsatiating foods when we're bored, dehydrated, or stressed, and how this habit can add an extra 500-1000 calories to our daily intake. Tune in for tips on recognizing grazing behavior and strategies to manage it, helping you maintain a balanced and mindful approach to eating, even during festive seasons.

In this episode of The Potential Project, we delve into the ways modern society has distanced us from our natural state, leaving us soft, sick, unhealthy, and uneducated. Join us as we explore practical hacks to reconnect with our primal roots and reclaim control over our well-being. Learn about the importance of circadian rhythms, the benefits of hot and cold exposure, the power of eating whole foods, the value of post-meal walks, and the significance of spending time outdoors and in community. It's time to detoxify your life and start living your best, most natural self.

Join us on this episode of The Potential Project as we dive deep into the world of pain with Dr. Julianne Baratta, a former personal trainer turned doctor of physical therapy. Jules shares her journey from Arete Athletics to specializing in pain management, offering valuable insights into the complexities of pain perception and chronic pain. Discover the latest research, debunk common misconceptions, and explore practical strategies for managing pain and improving quality of life. If you or someone you know struggles with chronic pain, this episode is a must-listen. Tune in and empower yourself with knowledge and understanding on this important topic.

Disclaimer: The information presented in this episode is for informational purposes only and should not be construed as medical advice. Always consult with a qualified healthcare professional regarding any medical concerns.

To ask Jules more questions or book a consult:

Check out her Instagram:

https://www.instagram.com/julesbaratta/

Schedule a discovery session:

https://themovementparadigm.practicebetter.io/#/6547d1950f6fad479939a2f1/bookings?s=655232dd3f1a44b4d07ee191&step=date

https://themovementparadigm.com/

In this episode of The Potential Project, we dive into the timeless truth that 'the work doesn't care.' From the smoke-filled boardrooms of yesteryear to today's bustling entrepreneurial landscape, one thing remains constant: results are born from action. Join us as we explore the evolution of success, from a focus solely on the grind to the recognition that coupling work with personal development can unleash a formidable superpower. While personal growth tools are invaluable, they should complement, not replace, the foundational work required for success. We discuss the challenge of decision paralysis amidst a sea of options and offer practical advice on finding a mentor or coach to guide your journey. Tune in to discover how aligning your actions with your goals can propel you toward the success you desire.

In this episode we talk about time, and the ways that we are spending it inefficiently. We start off by acknowledging ways that society has created "norms" when it comes to life and how you can spot them out in your own life. Then we talk about big time wasters and how we can make some adjustments to get more out of not only our day but the people and activities in it.