In this episode of the Power Moves Podcast, Amber Tait and Karyn discuss the importance of training for life rather than solely focusing on podium finishes. They explore the balance between competitive goals and personal enjoyment in training, emphasizing the need for recovery and longevity. The conversation shifts towards celebrating non-podium achievements and the significance of community in fitness. Ultimately, they encourage listeners to find joy in their training and recognize its impact on everyday life.

keywordstraining, life, podium, balance, recovery, longevity, mindset, enjoyment, community, fitness

In this episode of the Power Moves podcast, Amber Tait and Karyn engage with mental performance specialist Alex Bolowich to explore the critical role of mindset in athletic performance. They discuss various topics including managing pre-competition stress, the impact of imposter syndrome, the influence of parental approval, and the connection between thoughts and physical performance. Alex shares practical strategies for athletes to enhance their mental game, such as breathwork and mindfulness, and emphasizes the importance of understanding and regulating one's physiological state to achieve optimal performance. In this conversation, the speakers delve into the psychological aspects of endurance and strength training, discussing personal preferences and the mental barriers athletes face. They explore the importance of mindfulness, visualization techniques, and strategies for overcoming challenges in sports. The discussion emphasizes the need to focus on the experience rather than the outcome, and how understanding one's motivations can enhance performance. The conversation concludes with insights on managing expectations in competitive environments.

keywords mental performance, sports psychology, competition stress, imposter syndrome, parental influence, external approval, athlete mindset, performance anxiety, breathwork, mindfulness, endurance, strength, mindfulness, visualization, performance, mental strength, sports psychology, overcoming challenges, expectations, athlete mindset

In this episode of the Power Moves podcast, Karyn and Amber discuss the evolution of body image and performance, particularly focusing on the transition from striving for a 'skinny' physique to embracing strength and performance. They share personal experiences with body image, the impact of food on performance, and the importance of a growth mindset. The conversation emphasizes the significance of positive reinforcement and the journey of self-acceptance, highlighting that fitness is a continuous journey of growth rather than a destination. In this conversation, Amber Tait and Karyn discuss their personal journeys towards self-acceptance and the importance of nutrition in performance. They share their struggles with self-image, the shift from a restrictive mindset to one focused on nourishment, and the significance of surrounding oneself with supportive people. The dialogue emphasizes the need for self-love, the impact of mindset on personal growth, and the power of kindness in building a positive community.

keywords: body image, performance, strength, growth mindset, nutrition, female athletes, visualization, self-worth, empowerment, fitness journey, nutrition, self-love, mindset, personal growth, self-worth, relationships, support, mental health, athlete journey, empowermen

In this episode of the Power Moves podcast, hosts Karyn and Amber welcome Nick Tersigni from the One Academy Wellness Lab. They delve into the significance of metabolic testing, particularly VO2 testing, and how it can enhance athletic performance. Nick shares insights from his background in sports and mental health coaching, emphasizing the importance of understanding one's metabolic rate and heart rate zones for effective training. The conversation covers various testing methods, the role of data in optimizing performance, and strategies for both elite athletes and fitness enthusiasts to improve their training outcomes. In this engaging conversation, Nick Tersigni shares insights on athletic improvement, the significance of understanding heart rate zones, and the importance of retesting for optimal performance. The discussion also delves into the concept of body battery, surprising results from fitness testing, and the impact of the menstrual cycle on athletic performance. Nick highlights the growth of One Academy and its wellness lab, emphasizing the importance of personalized training and nutrition.

Keywords

metabolic testing, VO2 max, performance optimization, fitness training, athlete strategies, wellness lab, heart rate management, endurance training, sports science, health and fitness, athletic improvement, heart rate zones, fitness testing, body battery, menstrual cycle, performance, nutrition, wellness lab, endurance training, coaching

In this episode, Karyn and Amber welcome AJ to discuss the coexistence of CrossFit and hybrid training. They explore the definitions, differences, and similarities between the two training styles, emphasizing the importance of general fitness and specific training for elite performance. The conversation highlights the value of competition, community, and the potential for athletes to learn from each other, regardless of their chosen sport.

Keywords

CrossFit, hybrid training, fitness, endurance, strength, competition, athletes, programming, training strategies, community

In this episode of the Power Moves podcast, Karyn and Amber discuss the critical balance between overtraining and undertraining, emphasizing the importance of recovery and smart training strategies. They explore the symptoms of overtraining, the significance of structured training weeks, and the role of mental health in athletic performance. The conversation also touches on the use of data in training, heart rate zones, and the necessity of testing and measuring progress. Ultimately, they advocate for a quality-over-quantity approach to training, encouraging athletes to find joy in their workouts while maintaining a focus on their goals.

Keywords

training, overtraining, recovery, adaptation, heart rate zones, mental health, performance, coaching, athlete, balance

In this episode of the Power Moves Podcast, Karyn and Amber discuss their recent life updates, focusing on the challenges of balancing work, training, and personal life. They delve into the critical role of nutrition in athletic performance, emphasizing that it can be the deciding factor in achieving competitive success. The conversation highlights the importance of individualized nutrition plans, the mindset shift from restriction to fueling the body, and essential supplements that can enhance athletic performance. The hosts share personal experiences and insights, making the discussion relatable and informative for listeners interested in optimizing their health and performance.

Keywords

nutrition, supplements, athlete training, balance, health, performance, recovery, mindset, fueling, individual needs

In this episode of the Power Moves podcast, hosts Amber Tait and Karyn Guidry discuss their current training routines, the importance of recovery, and the dynamics of coaching in the fitness world. They explore the balance between work and athletic performance, the role of community in training, and the excitement surrounding new race formats like DECA Atlas. The conversation highlights the significance of mental health in fitness, the challenges of hybrid racing, and the importance of teamwork in achieving performance goals. They also tease upcoming guests and events, emphasizing the continuous growth and evolution within the fitness community.

Keywords

fitness, training, coaching, recovery, hybrid racing, mental health, DECA Atlas, teamwork, athletic performance, community

In this episode of the Power Moves Podcast, hosts Karyn and Amber interview Caroline, a registered holistic nutritionist and bioenergy practitioner. Caroline shares her inspiring journey of overcoming multiple sclerosis (MS) through holistic health practices, emphasizing the importance of nutrition, mindset, and visualization techniques. The conversation explores the role of food sensitivities, hydration, and daily practices for grounding and gratitude, as well as the significance of a 30-day total body reset program for achieving optimal health. Caroline's insights provide valuable guidance for anyone looking to improve their health and well-being.

Keywords

holistic health, nutrition, chronic illness, MS, wellness, visualization, food sensitivities, energy healing, personal growth, health tips