In this episode of the Power Moves podcast, hosts Amber Tait and Karyn Guidry discuss their current training routines, the importance of recovery, and the dynamics of coaching in the fitness world. They explore the balance between work and athletic performance, the role of community in training, and the excitement surrounding new race formats like DECA Atlas. The conversation highlights the significance of mental health in fitness, the challenges of hybrid racing, and the importance of teamwork in achieving performance goals. They also tease upcoming guests and events, emphasizing the continuous growth and evolution within the fitness community.

Keywords

fitness, training, coaching, recovery, hybrid racing, mental health, DECA Atlas, teamwork, athletic performance, community

In this episode of the Power Moves Podcast, hosts Karyn and Amber interview Caroline, a registered holistic nutritionist and bioenergy practitioner. Caroline shares her inspiring journey of overcoming multiple sclerosis (MS) through holistic health practices, emphasizing the importance of nutrition, mindset, and visualization techniques. The conversation explores the role of food sensitivities, hydration, and daily practices for grounding and gratitude, as well as the significance of a 30-day total body reset program for achieving optimal health. Caroline's insights provide valuable guidance for anyone looking to improve their health and well-being.

Keywords

holistic health, nutrition, chronic illness, MS, wellness, visualization, food sensitivities, energy healing, personal growth, health tips

In this episode of the Power Moves Podcast, Karyn interviews Fletcher Roberts, the director of sports performance at Alma College. They discuss Fletcher's journey into sports, his coaching philosophy, the importance of nutrition, body composition analysis, and effective training strategies for hybrid athletes. Fletcher emphasizes the significance of consistency, proper technique, and a balanced approach to training and nutrition for optimal athletic performance.

Keywords

sports performance, nutrition, training, hybrid athletes, strength training, coaching, supplements, body composition, athlete mindset, recovery

In this episode of the Power Moves Podcast, hosts Karyn and Amber interview Mark, a combat engineer in the army and fitness enthusiast. Mark shares his inspiring journey from a troubled youth involved in drugs and partying to finding purpose and discipline through the military and fitness. He discusses his transition into ultra running, the mental challenges he faces during endurance events, and his recent ambitious project, the 1100 Hybrid Project, where he combined strength training with ultra running. Mark emphasizes the importance of mental resilience, personal growth, and the transformative power of fitness in overcoming past struggles. In this engaging conversation, Showtime shares his journey towards a healthier lifestyle, the establishment of his mobile training center, and his experiences with High Rocks competitions. The discussion delves into the importance of community in fitness, the challenges faced during training, and the evolution of personal strengths. Showtime emphasizes the power of transformation and encourages listeners to not let their past define their future, highlighting the significance of finding one's motivation and purpose in the pursuit of fitness and well-being.

Keywords

fitness, ultra running, mental strength, personal growth, military, endurance challenges, addiction recovery, training regimen, discipline, motivation, fitness, health, High Rocks, training, community, motivation, lifestyle change, endurance, strength, personal growth

In this episode of the Power Moves Podcast, hosts Karyn and Amber welcome Amy Bevilacqua, an accomplished athlete and mother of five, who shares her journey in the world of fitness and athletics. Amy discusses her experiences training for High Rocks, balancing motherhood with her athletic pursuits, and the importance of instilling a love for fitness in her children. The conversation delves into her training techniques, the challenges of competing, and her advice for beginners looking to enter the world of hybrid racing. Amy's insights highlight the significance of functional fitness and the joy of participating in athletic events.

Keywords

Power Moves Podcast, Amy Bevilacqua, High Rocks, motherhood, fitness, athletic journey, training, balance, kids fitness, racing

Summary

In the inaugural episode of the Power Moves podcast, hosts Amber Tait and Karyn Guidry introduce themselves and share their unique story of how they met during a race. They discuss their motivations for starting the podcast, emphasizing the importance of education and relatable stories in the fitness community. The hosts aim to highlight the behind-the-scenes aspects of training and personal growth, moving beyond the typical race breakdowns to inspire and connect with their audience.