When things feel tough: Acceptance can actually help you find your next best step. Today, Joy Ofodu breaks down the difference between acceptance and approval—and offers you an exercise to accept how your mind and body are showing up today.

Shine has a new podcast—introducing: Friends with Mental Health Benefits

From the Shine app’s co-founders Marah Lidey and Naomi Hirabayashi, Friends With Mental Health Benefits highlights the untold mental health stories of founders and senior leaders.

Hear how folks navigate their own wellbeing in the workplace and support the mental health of their teams—especially those most marginalized.

Subscribe to Friends with Mental Health Benefits wherever you listen to podcasts: https://anchor.fm/shine280