<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2199287/open_sms">Text me, bestie!</a>In this episode I am going to talk about why it's so important to be intentional on creating balance in your day to day life, and how to also go about integrating self-care into your DAILY routines. I wish there was a cookie cutter answer for everyone on how to achieve this, but unfortunately there is not. But my hopes with this episode is that it sparks ideas on how to create more balance in your work/personal life as well as the importance of filing your own cup. Hope you enjoy this episode and if you do, please take a screenshot of the episode and tag me on a story post on Instagram so I can thank you for listening! <3 IG: @therealashleyta

Text me, bestie! In this episode I am going to talk about why it's so important to be intentional on creating balance in your day to day life, and how to also go about integrating self-care into your DAILY routines. I wish there was a cookie cutter answer for everyone on how to achieve this, but unfortunately there is not. But my hopes with this episode is that it sparks ideas on how to create more balance in your work/personal life as well as the importance of filing your own cup. Hope you enjoy this episode and if you do, please take a screenshot of the episode and tag me on a story post on Instagram so I can thank you for listening!

<a href="https://www.buzzsprout.com/twilio/text_messages/2199287/open_sms" rel="noopener noreferrer">Text me, bestie!</a>In this episode I am going to talk about why it's so important to be intentional on creating balance in your day to day life, and how to also go about integrating self-care into your DAILY routines. I wish there was a cookie cutter answer for everyone on how to achieve this, but unfortunately there is not. But my hopes with this episode is that it sparks ideas on how to create more balance in your work/personal life as well as the importance of filing your own cup. Hope you enjoy this episode and if you do, please take a screenshot of the episode and tag me on a story post on Instagram so I can thank you for listening! &lt;3 IG: @therealashleyta

The power of achieving balance and self-care in a fast paced world

Hello and welcome to The Power of You! My name is Ashley Ta. I am an Army Veteran, an Army Wife, a mother of three and a mindset/transformation coach. I have been on my own transformational journey since January 2014. I started my journey overweight, unhappy, and unsure of if I would ever truly be able to find my own power. I have struggled most of my life with low self-esteem, and was bullied a lot as a kid for my weight/size. So when I started my journey in 2014, my sole focus was just to lose the weight I gained after having my first child (and gaining 80 lbs). But throughout my journey (and a total of three babies), I have learned so much about myself. More than I was ever expecting to learn. So that is why I wanted to create this podcast. To share what I've learned over the last 10+ years in my journey, and to continue to inspire, encourage. motivate and help other women find and discover their own power and magic, from the inside out. I hope you love my podcast, and everything I share here. And if you do, I would love so much for you to leave my podcast a review, or come share any take aways with me on my Instagram:&nbsp; IG: @therealashleyta But again, thank you for being here. I love you! And remember... take care of yourself... from the inside out!&nbsp; XO, Ashley Ta

Health & Fitness

Mental Health

Education

Self-Improvement

Fitness

Hello and welcome to The Power of You! My name is Ashley Ta. I am an Army Veteran, an Army Wife, a mother of three and a mindset/transformation coach. I have been on my own transformational journey since January 2014. I started my journey overweight, unhappy, and unsure of if I would ever truly be able to find my own power. I have struggled most of my life with low self-esteem, and was bullied a lot as a kid for my weight/size. So when I started my journey in 2014, my sole focus was just to lose the weight I gained after having my first child (and gaining 80 lbs). But throughout my journey (and a total of three babies), I have learned so much about myself. More than I was ever expecting to learn. So that is why I wanted to create this podcast. To share what I've learned over the last 10+ years in my journey, and to continue to inspire, encourage. motivate and help other women find and discover their own power and magic, from the inside out. I hope you love my podcast, and everything I share here. And if you do, I would love so much for you to leave my podcast a review, or come share any take aways with me on my Instagram:  IG: @therealashleyta But again, thank you for being here. I love you! And remember... take care of yourself... from the inside out!  XO, Ashley Ta

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The power of achieving balance and self-care in a fast paced world

The power of achieving balance and self-care in a fast paced world

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