In this episode of Revive with Janna, host Janna Johnson discusses the importance of alone time and self-care for mental health. She emphasizes that self-care goes beyond facials and spa treatments and stresses the need for time alone to reflect and recharge. Janna encourages listeners to consider if they ever allow themselves true alone time and highlights the benefits it can have on overall well-being. Tune in to learn more about the power of alone time and how it can contribute to becoming the best version of yourself.

“Give yourself an opportunity to miss.”

Notes:

(3:56) How Janna learned from self reflecting

(10:25) The importance of setting boundaries

(14:15) How keeping relationships alive is essential

Links:

• Work with Janna
• Follow Janna on Instagram