In thiis episode I talk about how I overcame my fear failure and achieved my pro status in the fitness modelling federation Pure Elite.

In todays episode pure elite competitors Charlie and Matt speak about their journeys to the stage and also and insight on how Matt went from dropping 200lb to becoming a Pure Elite champion.

In this episode I speak about my experiences with competing in Pure Elite Beach Body. If you are interested in competing or would like to know more about prep, this podcast will give you an insight on the struggles I went through and how great I've felt since I've done it.

In this episode Courtney speaks about the abusive relationship she was in with her ex partner. Courtney was a victim of gaslighting and maniuplation and kindly shared her story.

Coming out of the relationship she got the necessary help and speaks about the how life has changed for the better. Since coming out of the relationship she has built an amazing relationship with her daughter and finally feels like herself again.

Inspiring story to listen to her and what a great place Courtney is now in!

In this episode I speak about how going through a period of solitude in my life allowed to me reach my higher self and discover my purpose and passion. If you're wondering what your purpose in life is, listen to this podcast to find out how I found mine!

We tend to avoid solitude but spending time on your own and learning about yourself is one of the most rewarding processes you will ever go through. Once you can make yourself happy, you won't look for it elsewhere.

In this episode I interview Ash who has made an incredible transformation. "At 14 I robbed my first drug dealer". Since spending many years in prison, he reached breaking point and tried to take his own life.

He was found and eventually admitted to a mental health hospital where he got the right help. Now he is an inspiration to society working with individuals with learning disabilities and volunteering at a homeless shelter weekly.

When I first spoke to Ash I was inspired by his story and new I had to get him on a podcast. No matter how much of a dark place you're in, you have the power to change.

In todays episode I speak with actor and close friend, Perry Caton. Transitioning into 2022 we reflect on the past year and how developing a positive mindset has helped put us in the best position of our lives.

In this podcast I speak with Matt Hawley about the mental aspects of training in the gym. We speak about why training is a positive focus and how it has helped us in our own lives. If you're interested in what training can do for you mentally, this will be worth a listen!