This was episode 67 of my former podcast "Henry talks about…" In it I how, thanks to current technology, being available at all times is not only possible, but expected. This brings forth a sense of obligation that creates additional pressure on all of us.

#podcast #henrytalksabout #availability #pressure #smartphone #internet

This was episode 66 of my former podcast "Henry talks about…" In it I reflected on how, in our current times, multitasking is regarded as an ability to be proud of, but constantly diverting our attention that way can do more harm than good.

#podcast #henrytalksabout #multitasking #attentionspan

This was episode 65 of my former podcast "Henry talks about…" In it I talked about how we see day jobs as something we have to do just to pay the bills, although there’s so much we can learn from any work situation. Granted, a few months after recording this episode I reconsidered many things I said about my day job from back then.

#podcast #henrytalksabout #dayjob #bills #work #labormarket

This was episode 64 of my former podcast "Henry talks about…" In it I talked about the internationally renowned FilmFestival Cottbus, which I have the pleasure to attend every year. 

#podcast #henrytalksabout #filmfestivalcottbus

This was episode 63 of my former podcast "Henry talks about…" In it I ponder on the question of whether e-books will ever come to substitute books, considering that the latter keep selling despite the practicality of the digital format.

#podcast #henrytalksabout #books #ebooks #digital #physical

This was episode 62 of my former podcast "Henry talks about..." In it I interviewed Breathing Coach Rakel Sosa. Rakel comes from Venezuela and has been living in Germany for a long time now. In this interview she tells about how breathing, which happens automatically, is much more beneficial when done consciously and properly. She also told about the wonders of meditation and yoga, as well as about her experience visiting Tibet. This is one of the interviews I have enjoyed the most doing so far.

Rakel Sosa's Instagram

#podcast #henrytalksabout #breathing #meditation #yoga #breathingcoach #rakelsosa

This was episode 61 of my former podcast "Henry talks about..." In it I talked about Eckhart Tolle, who is considered to be one of the most important spiritual teachers of our time. I gave an overview of his teachings and told of my experience seeing him live for the first time in Germany, in October 2019.

Eckhart Tolle's Website

#podcast #henrytalksabout #eckharttolle #thepowerofnow #present #past

This was episode 60 of my former podcast "Henry talks about..." In it I talked about how having toxic people in our life experiences might be frustrating, yet it is us who have attracted them. We can always deal with them in a way that is beneficial to us.

#podcast #henrytalksabout #negativity #positivity #sympathy #toxicity #relationships #lawofattraction

This was episode 59 of my former podcast "Henry talks about..." In it I talked about how the challenges of everyday life can keep us caught in a routine that brings stagnation, which is way we should all look for a special place where we can take more time for ourselves and retreat.

#podcast #henrytalksabout #retreat #timeforyourself #specialplace

This was episode 58 of my former podcast "Henry talks about..." In it I talked about how we tend to emphasize the negative in everyday conversation, even when we are doing well. This happens often due to a false sense of sympathy towards our conversational partners. We shouldn’t feel guilty about the fact that we’re seeing the world with positive eyes.

#podcast #henrytalksabout #negativity #positivity #sympathy