In this episode, we have an amazing guest who has had a profound impact on my life in just six months. Oonagh Duncan, a multi-award-winning fitness expert, bestselling author, and speaker, specializes in helping people achieve health and happiness through a habits-based approach. 

 

Her unique formula has garnered international media attention and five-star reviews from thousands of people whose lives have been transformed by her program.

In this episode, Oonagh will share her expertise on the following topics:

• Following your intuition

• Building habits that support your goals

• Breaking up with your bullshit and the importance of self-awareness

Although you're a hairstylist, you're more than your career. Oonagh will share how health and fitness can teach you about business, and how mastery in one area of your life can positively impact the rest of it with intentionality. Oonagh is the founder of the Feel Good Movement, which recognizes that fitness is not about a number on a scale, but feeling good. She's also a total genius when it comes to habits in general, life, and business.

As Oonagh says, if you want to reach your highest potential and kick ass in life, it starts with feeling good right now. But, a warning - this episode is labeled explicit for a reason. So, buckle up and get ready to learn from one of the best in the business

Links:

www.fitfeelsgood.com

www.instagram.com/oonaghduncan