I changed the podcast cover art! Wanna know why?

In this episode, we cover a lot of things:

• why iterating and evolving is a necessary ingredient for the long-haul (true for fitness and business!)
• how my internal world affects my external world
• pre and post covid Christina
• things that were getting in my way with the podcast & what I'm doing about it
• what the new cover art signifies and the new "rules" I've created for myself and how it will affect the show