<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2199287/open_sms">Text me, bestie!</a>Motherhood is such a rewarding yet challenging journey that often comes with that dreaded mom guilt. But it is so important to recognize that managing your mom guilt is essential for your well being. Because mom matters too!!! <3 In this episode of The Power of You I talk about the mom guilt I have experienced, as well and how to navigate and overcome mom guilt by acknowledging it, validating your emotions and feelings and then challenge it! If you love this episode, and find it resonates with you and want to continue the conversation with me, please come find me on Instagram and lets do so! IG: @therealashleyta Also, if you would also be so kind to leave my podcast a review, I would greatly appreciate the extra love and support! XO,  Ashley Ta

Text me, bestie! Motherhood is such a rewarding yet challenging journey that often comes with that dreaded mom guilt. But it is so important to recognize that managing your mom guilt is essential for your well being. Because mom matters too!!!

<a href="https://www.buzzsprout.com/twilio/text_messages/2199287/open_sms" rel="noopener noreferrer">Text me, bestie!</a>Motherhood is such a rewarding yet challenging journey that often comes with that dreaded mom guilt. But it is so important to recognize that managing your mom guilt is essential for your well being. Because mom matters too!!! &lt;3 In this episode of The Power of You I talk about the mom guilt I have experienced, as well and how to navigate and overcome mom guilt by acknowledging it, validating your emotions and feelings and then challenge it! If you love this episode, and find it resonates with you and want to continue the conversation with me, please come find me on Instagram and lets do so! IG: @therealashleyta Also, if you would also be so kind to leave my podcast a review, I would greatly appreciate the extra love and support! XO,&nbsp; Ashley Ta&nbsp;

The power of letting go of your mom guilt

Hello and welcome to The Power of You! My name is Ashley Ta. I am an Army Veteran, an Army Wife, a mother of three and a mindset/transformation coach. I have been on my own transformational journey since January 2014. I started my journey overweight, unhappy, and unsure of if I would ever truly be able to find my own power. I have struggled most of my life with low self-esteem, and was bullied a lot as a kid for my weight/size. So when I started my journey in 2014, my sole focus was just to lose the weight I gained after having my first child (and gaining 80 lbs). But throughout my journey (and a total of three babies), I have learned so much about myself. More than I was ever expecting to learn. So that is why I wanted to create this podcast. To share what I've learned over the last 10+ years in my journey, and to continue to inspire, encourage. motivate and help other women find and discover their own power and magic, from the inside out. I hope you love my podcast, and everything I share here. And if you do, I would love so much for you to leave my podcast a review, or come share any take aways with me on my Instagram:&nbsp; IG: @therealashleyta But again, thank you for being here. I love you! And remember... take care of yourself... from the inside out!&nbsp; XO, Ashley Ta

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Hello and welcome to The Power of You! My name is Ashley Ta. I am an Army Veteran, an Army Wife, a mother of three and a mindset/transformation coach. I have been on my own transformational journey since January 2014. I started my journey overweight, unhappy, and unsure of if I would ever truly be able to find my own power. I have struggled most of my life with low self-esteem, and was bullied a lot as a kid for my weight/size. So when I started my journey in 2014, my sole focus was just to lose the weight I gained after having my first child (and gaining 80 lbs). But throughout my journey (and a total of three babies), I have learned so much about myself. More than I was ever expecting to learn. So that is why I wanted to create this podcast. To share what I've learned over the last 10+ years in my journey, and to continue to inspire, encourage. motivate and help other women find and discover their own power and magic, from the inside out. I hope you love my podcast, and everything I share here. And if you do, I would love so much for you to leave my podcast a review, or come share any take aways with me on my Instagram:  IG: @therealashleyta But again, thank you for being here. I love you! And remember... take care of yourself... from the inside out!  XO, Ashley Ta

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The power of letting go of your mom guilt

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