In this episode of the Workouts for Older Men Podcast, Skip La Cour dives deep into a word that many people misunderstand — obsession.

Most men hit the new year with good intentions but end up recycling the same old thoughts, habits, and routines. Skip explains why true change doesn’t come from balance or moderation — it comes from healthy, focused obsession. He shares how his own journey as a six-time national champion bodybuilder, a father, and a coach has taught him the power of channeling that intensity into what truly matters.

This episode is a raw, honest look at how older men can reignite their drive, build structure, and commit fully to the goals that define the next stage of their lives. Skip reminds you that it’s not too late — you just have to decide to go all in.

If you’re ready to get obsessed with your fitness and take your life to the next level, text Skip right now at 925-352-4366 to talk about joining The Ultimate 2026 Men’s Transformation Journey — a 12-week program designed to transform your body, mindset, and life from the ground up.

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