What if the reason your business feels heavy isn't because you're doing it wrong—but because you're doing it in a way that was never designed for you?

I sit down with Human Design expert Jackie Smythe to explore how understanding your energetic blueprint can completely transform the way you work, lead, delegate, and show up in your business.

We break down what Human Design actually is (hint: it's not just another personality test), explore the five energy types, and get real about what it means to build a business aligned with how you're naturally wired—not how hustle culture tells you to operate.

Jackie does a live reading of my chart on the podcast, revealing why I've always felt "different," why I was told to be quiet my whole life as a Manifester, and how my psychic intuition and pattern-interrupting energy actually show up in my Human Design. We also talk about my son's Projector energy and how understanding his design has completely shifted how I parent.

In This Episode, You'll Learn:

• What Human Design is and why it's the clearest picture of who you are at your core
• The five energy types and how they operate
• Why Manifesters like me are natural initiators and change-makers—but need rest and solitude to recharge
• How to use your Human Design chart to refine your business messaging and offers
• The "not-self theme" for each energy type and how to recognize when you're out of alignment
• Why understanding your team's (and family's) Human Design can transform your relationships
• How Jackie used Human Design to leave a toxic marriage and build a multi-six-figure business from authentic self-expression

Connect with Jackie: 

Instagram: https://www.instagram.com/iamjackiesmythe?igsh=MTVucDg1YWtraXllbw%3D%3D

Ready to Breathe Easier?

Whether you’re navigating a difficult people decision, feeling buried in work that drains your energy, or ready to build support that actually fits. 

Start With Oxygen 1st
https://www.dotrockconsulting.com/contact

You’ll be guided to the right next step — without pressure, urgency, or overwhelm.

Free Tool: Support + Breathe Calculator
https://dotrockconsulting.myflodesk.com/hiring-calculator

Connect with Dot
Instagram - www.instagram.com/dot_rock_

Remember: your energy is your greatest asset. Protect it, invest in it, and always put your oxygen mask on first.

What happens when your body starts keeping score? When the life you've built, the career, the routines, the constant giving, suddenly doesn't fit anymore?

It can happen to any of us. This week, I am sitting down with Ruth Hirshberg, MSW, RSW—registered social worker, certified meditation and breathwork teacher, and founder of Grounding with Ruth. Ruth shares her powerful journey from social work burnout and chronic illness to creating a life that actually feels like hers.

This episode is a reminder that putting on your oxygen mask first isn't selfish. It's survival. And sometimes, it's the only way back to yourself.

In This Episode, You'll Hear:

• How Ruth went from investigating child abuse as a social worker to walking dogs—and why that pivot saved her life
• Why people-pleasing and overgiving often stem from childhood beliefs about not being enough
• How meditation and breathwork became Ruth's pathway to healing and self-discovery
• What it really means to give yourself compassion, empathy, and nurturing first—then show up for others
• The Self-Worth Solution: Ruth's program helping women reconnect with their inherent worth
• Why it's okay to change your mind, pivot a thousand times, and build a life that evolves with you
• Ruth's daily oxygen-first practice (hint: it's not in the morning, and that's perfectly fine)
• The power of community in healing and the gift of feeling less alone
• 
  

Connect with Ruth: 

Website: www.groundingwithruth.com

Instagram: Instagraminstagram.com
groundingwithruth/

Facebook: https://www.facebook.com/61579052467890/mentions/

Facebook group The Enough Project: www.facebook.com/groups/theenoughproject/

LinkedIn: www.linkedin.com/in/ruthhirshberg

Podcast Inspired Questions: https://www.groundingwithruth.com/podcast

Ready to Breathe Easier?

Whether you’re navigating a difficult people decision, feeling buried in work that drains your energy, or ready to build support that actually fits. 

Start With Oxygen 1st
https://www.dotrockconsulting.com/contact

You’ll be guided to the right next step — without pressure, urgency, or overwhelm.

Free Tool: Support + Breathe Calculator
https://dotrockconsulting.myflodesk.com/hiring-calculator

Connect with Dot
Instagram - www.instagram.com/dot_rock_

Remember: your energy is your greatest asset. Protect it, invest in it, and always put your oxygen mask on first.

What if putting yourself first isn't selfish… but the only way your business (and life) can actually breathe?

In this episode, we're sharing the origin story behind "Oxygen First"—and it starts with a near-crash in a small plane that changed everything. This isn't just about self-care. It's about understanding that if your life only works when you sacrifice the things that matter most, it's not actually working.

Through personal stories about baseball stadium trips, building a business that breathes, and choosing presence over productivity, this episode is a powerful reminder that your energy is your greatest asset. And protecting it isn't selfish—it's essential leadership.

If you've been the peanut butter, the jelly, the bread, AND the Uber Eats driver bringing the sandwich… this conversation will give you permission to finally put yourself first.

In this episode, we talk about:

• The origin story of Oxygen First
• The sacred rituals worth protecting even when client emergencies arise
• How to structure your entire business around what matters most to you
• Why being the whole sandwich leads to exhaustion and resentment
• The version of yourself who would cancel life for work—and how to stop living that way
• How hiring support creates space for what matters
• The difference between doing more and feeling more—and why healing looks different than you think
• Three powerful reflection questions to ask yourself on a walk or in your journal
• What it really means when success without oxygen is just burnout with better branding
• Why you don't need to earn your life or prove your worth through exhaustion
• How to stop choosing between your life and your responsibilities
• The Support and Breathe ROI Calculator and why support doesn't always mean hiring

Ready to Breathe Easier?

Whether you’re navigating a difficult people decision, feeling buried in work that drains your energy, or ready to build support that actually fits. 

Start With Oxygen 1st
https://www.dotrockconsulting.com/contact

You’ll be guided to the right next step — without pressure, urgency, or overwhelm.

Free Tool: Support + Breathe Calculator
https://dotrockconsulting.myflodesk.com/hiring-calculator

Connect with Dot
Instagram - www.instagram.com/dot_rock_

Remember: your energy is your greatest asset. Protect it, invest in it, and always put your oxygen mask on first.

What if hiring the wrong person isn’t just costing you money… but your energy, your time, and your ability to breathe in your own business?

In this episode, we’re rethinking hiring entirely. Because it’s not about filling roles—it’s about finding the right people. The ones who don’t just check boxes, but actually support your life and expand your capacity.

Through a deeply personal story (and a hiring fail you won’t forget), this episode walks you through a different way to approach hiring—one that prioritizes alignment, energy, and long-term success over urgency and resumes.

If you’ve ever hired too quickly, held onto the wrong person too long, or questioned your instincts… this conversation will shift how you think about building your team. 

In this episode, we talk about:

• Why hiring out of urgency almost always backfires
• The “quarterback” concept and why you need one in your business
• The PB&J framework for finding the right fit
• The two most important hiring filters (that most people ignore)
• Why resumes don’t tell you what actually matters
• How to test before you commit to a hire
• The red flags you shouldn’t talk yourself out of
• When the problem isn’t hiring… it’s clarity
• Why letting go of the wrong people is part of hiring the right ones

Resources: 

Lynn Joselyn, Functional Medicine Practitioner PA-C, IFMCP, CFSP™

https://www.integratedspectrumofhealth.com/schedule-a-discovery-call

Ready to Breathe Easier?

Whether you’re navigating a difficult people decision, feeling buried in work that drains your energy, or ready to build support that actually fits. 

Start With Oxygen 1st
https://www.dotrockconsulting.com/contact

You’ll be guided to the right next step — without pressure, urgency, or overwhelm.

Free Tool: Support + Breathe Calculator
https://dotrockconsulting.myflodesk.com/hiring-calculator

Connect with Dot
Instagram - www.instagram.com/dot_rock_

Remember: your energy is your greatest asset. Protect it, invest in it, and always put your oxygen mask on first.

What if your why isn't meant to last forever?

If you feels like the purpose that once drove you no longer fits, this episode is for you.

Dot shares why your why is seasonal, not permanent, and walks you through a simple letter-writing ritual to reconnect with what you actually want your life to feel like right now.

In this episode:

• Why your why should feel like oxygen, not pressure
• What happens to purpose after trauma or major life shifts
• A letter-writing template to help you find clarity
• Dot reads her own personal "why letter" out loud

Write the Letter Template

Let it be messy. Let it be honest.

Dear Me,

This is your why… for now.

Right now, you are building this life because…

You desire…

You are no longer available for…

You are choosing…

This matters because…

Even on the hard days, remember…

Love,

Me 

Ready to Breathe Easier?

Whether you’re navigating a difficult people decision, feeling buried in work that drains your energy, or ready to build support that actually fits. 

Start With Oxygen 1st
https://www.dotrockconsulting.com/contact

You’ll be guided to the right next step — without pressure, urgency, or overwhelm.

Free Tool: Support + Breathe Calculator
https://dotrockconsulting.myflodesk.com/hiring-calculator

Connect with Dot
Instagram - www.instagram.com/dot_rock_

Remember: your energy is your greatest asset. Protect it, invest in it, and always put your oxygen mask on first.

What happens when your body literally forces you to slow down? 

Sometimes the people who help save our lives are the ones who knew us long before life got complicated.

In this episode, I’m joined by someone who has known me since we were kids growing up in the Hill Country of Texas — Becca Kyle.

Today, Becca is a Functional Diagnostic Nutrition Practitioner and holistic health expert helping women navigate the often confusing and overwhelming shifts of midlife health.

But long before this episode, Becca played a much more personal role in my story.

When my liver suddenly failed and my health began collapsing, traditional answers weren’t coming quickly enough. Becca helped connect the dots that others had missed and pointed us toward what would eventually become a life-saving discovery: mold toxicity.

We talk about the deeper patterns behind chronic illness, how functional medicine approaches health differently, and why so many women in midlife feel like their bodies are suddenly betraying them.

We also talk about perimenopause, nervous system regulation, and the powerful shift that happens when we stop chasing symptoms and start listening to what our bodies are trying to say.

Recently I participated in Becca’s perimenopause group, and it reminded me just how important it is for women to feel seen, supported, and educated about the changes happening in their bodies.

This conversation is part science, part story, and part reminder that sometimes the most powerful healing comes when we pause, breathe, and allow the right support to enter our lives. Which is exactly what Oxygen 1st is all about.

In this episode, you'll hear:

• How mold toxicity nearly caused my liver to fail 
• Why functional health looks at the body as a connected whole, not isolated symptoms
• The difference between treating symptoms and removing roadblocks to healing
• What perimenopause really is (and why men need to understand it too)
• How stress hormones and sex hormones are deeply interconnected
• Why your "normal" labs might not tell the whole story
• The importance of scaling your life before scaling your business
• How getting support isn't optional—it's essential for midlife women

Connect with Becca:

Website: https://www.holisticobsession.com

Free Connection Call: https://holisticobsession.practicebetter.io/#/5df936cf2a9c2407d0ad9024/bookings?s=62fd42a5103ed33931fb9420

Instagram: https://www.instagram.com/beccakylefdnp

Facebook: https://www.facebook.com/holisticobsession

YouTube: https://www.youtube.com/@BeccaKyle-FDNP

TikTok: https://www.tiktok.com/@holisticobsession

Ready to Breathe Easier?

Whether you’re navigating a difficult people decision, feeling buried in work that drains your energy, or ready to build support that actually fits. 

Start With Oxygen 1st
https://www.dotrockconsulting.com/contact

You’ll be guided to the right next step — without pressure, urgency, or overwhelm.

Free Tool: Support + Breathe Calculator
https://dotrockconsulting.myflodesk.com/hiring-calculator

Connect with Dot
Instagram - www.instagram.com/dot_rock_

Remember: your energy is your greatest asset. Protect it, invest in it, and always put your oxygen mask on first.

What if the key to growing your business isn’t working harder… but protecting your energy?

In this episode we explore the powerful connection between support, personal vitality, and sustainable leadership. Many entrepreneurs believe success requires constant hustle, but the truth is that your creativity, clarity, and leadership capacity expand when you are nourished, not depleted.

If you’ve ever struggled with hiring help, delegating, or asking for support in your business or personal life, this episode will challenge your assumptions and offer a healthier way forward.

Because thriving businesses aren’t built on burnout, they’re built on oxygen.

In this episode:

• Why protecting your personal energy improves leadership and decision-making

• The hidden cost of operating without enough support

• How misaligned support creates friction while aligned support creates flow

• Why passions and creative hobbies actually fuel business success

• The common hiring mistakes entrepreneurs make when bringing on help

• How to shift limiting beliefs around hiring, delegation, and support

• Why entrepreneurs often operate on “breadcrumbs” instead of full nourishment

• How the Support and Breathe ROI Calculator reveals lost vitality, not just lost revenue: https://dotrockconsulting.myflodesk.com/hiring-calculator

Ready to Breathe Easier?

Whether you’re navigating a difficult people decision, feeling buried in work that drains your energy, or ready to build support that actually fits. 

Start With Oxygen 1st
https://www.dotrockconsulting.com/contact

You’ll be guided to the right next step — without pressure, urgency, or overwhelm.

Free Tool: Support + Breathe Calculator
https://dotrockconsulting.myflodesk.com/hiring-calculator

Connect with Dot
Instagram - www.instagram.com/dot_rock_

Remember: your energy is your greatest asset. Protect it, invest in it, and always put your oxygen mask on first.

Going to the gym without your trainer feels different, and that difference is exactly what this episode is about.

In this continuation of the ROI calculator series, Dot takes you deeper into understanding energy leaks and the true cost of operating unsupported. Through a personal story about showing up to the gym when her trainer was away, she reveals why structure, guidance, and support aren't signs of weakness—they're strategic leverage. This episode walks you through Part 2 of the Support & Breathe Return on Investment Calculator, helping you identify where your high-value energy is being spent on low-value tasks, and what that misallocation is actually costing you.

In this episode, you'll hear:

• The gym story: what happens when your coach is gone and you're left to figure it out alone
• How to identify your energy leaks using the ROI calculator
• The difference between what you can do and what you should be doing
• Why most entrepreneurs stall, not because they're incapable, but because they misallocate their high-value energy
• The "willpower tax" you pay every time you switch between big-picture strategy and tiny admin details
• How to calculate the true cost of operating unsupported (hint: it's not just financial)
• The shift from asking "what does support cost?" to "what does capacity generate?"
• Why support doesn't just save time—it returns capacity, and capacity increases return
• A message for virtual assistants and support professionals about why your role matters

Ready to Breathe Easier?

Whether you’re navigating a difficult people decision, feeling buried in work that drains your energy, or ready to build support that actually fits. 

Start With Oxygen 1st
https://www.dotrockconsulting.com/contact

You’ll be guided to the right next step — without pressure, urgency, or overwhelm.

Free Tool: Support + Breathe Calculator
https://dotrockconsulting.myflodesk.com/hiring-calculator

Connect with Dot
Instagram - www.instagram.com/dot_rock_

Remember: your energy is your greatest asset. Protect it, invest in it, and always put your oxygen mask on first.

What if the tools you were taught to fear are actually the ones that could help you reconnect to yourself?

In this deeply grounded and honest conversation, Dot sits down with professional tarot reader and author Lori Dyan to talk about what tarot actually is, and what it's not. From unpacking old religious programming to exploring rituals, breathwork, and the power of presence, this episode is a permission slip to explore spiritual tools without shame.

In this episode, you'll hear:

• What tarot really is—and why it's not fortune telling or prophecy
• How tarot serves as a tool for reflection, self-coaching, and staying present
• Lori's journey from being mentored by a witch in the 1980s to becoming a bestselling author
• The difference between tarot and oracle cards (and when to use each)
• Why breathwork is the simplest, most powerful ritual for high-performing women
• The concept of "burning your shit" as an energetic release practice
• How rituals help us reclaim time, energy, and alignment
• The tarot card every entrepreneur needs to understand: the Four of Wands (a.k.a. "put your oxygen mask on first")
• Why the first half of life is getting screwed up—and the second half is healing from it

About Lori Dianne:

Lori Dyan (Tarot Lori) is a professional tarot reader with 35 years of experience, bestselling author of Burn Your Shit: The Life-Changing Magic of Rituals and Big Deck Energy, and a sought-after speaker and ritual guide. She leads monthly Burn Your Shit rituals on Instagram Live, works with CEOs and entrepreneurs, and teaches tarot intensives that help people develop their own intuitive practice. Lori's work blends psychology, science, and spirituality to inspire, empower, and enlighten.

Connect with Tarot Lori:

https://www.tarotlori.com/

https://www.tarotlori.com/tarot-intensive

https://www.youtube.com/@Loridyan

https://www.instagram.com/tarot.lori/

Ready to Breathe Easier?

Whether you’re navigating a difficult people decision, feeling buried in work that drains your energy, or ready to build support that actually fits. 

Start With Oxygen 1st
https://www.dotrockconsulting.com/contact

You’ll be guided to the right next step — without pressure, urgency, or overwhelm.

Free Tool: Support + Breathe Calculator
https://dotrockconsulting.myflodesk.com/hiring-calculator

Connect with Dot
Instagram - www.instagram.com/dot_rock_

Remember: your energy is your greatest asset. Protect it, invest in it, and always put your oxygen mask on first.

Have you been putting off hiring help because the numbers don't seem to add up? What if the real cost isn't financial—it's energetic?

In this episode, I'm getting vulnerable about my own journey with support. After relocating my family six months ago, I finally made a hire I've been avoiding: a house cleaner. Not because it made the most business sense on paper, but because I know what happens when I walk into a clean house I didn't clean—it changes everything.

This episode is for anyone who has ever felt guilty about asking for help, hesitated to delegate, or wondered if support is a luxury you can't afford. Spoiler: It's not about luxury. It's about circulation. It's about giving yourself permission to breathe.

In this episode, I share:

• The real reason I hired a house cleaner (and why it took me so long to finally do it)
• Why support isn't weakness—it's how we put better energy back into the world
• The hidden cost of carrying too much: decision fatigue, mental load, and burnout
• How to calculate what your time is actually worth (and why it matters)
• The difference between hiring, delegating, automating, exchanging, and letting go

Resources Mentioned:

• Support & Breathe Return on Investment Calculator – Download your free calculator at DotRockConsulting.com to calculate your hourly rate and identify where support could create breathing room in your life and business
• https://dotrockconsulting.myflodesk.com/hiring-calculator

Shoutout to my real estate agent who found my new housekeeper! https://www.thecrisafulligroup.com/danny

Ready to Breathe Easier?

Whether you’re navigating a difficult people decision, feeling buried in work that drains your energy, or ready to build support that actually fits. 

Start With Oxygen 1st
https://www.dotrockconsulting.com/contact

You’ll be guided to the right next step — without pressure, urgency, or overwhelm.

Free Tool: Support + Breathe Calculator
https://dotrockconsulting.myflodesk.com/hiring-calculator

Connect with Dot
Instagram - www.instagram.com/dot_rock_

Remember: your energy is your greatest asset. Protect it, invest in it, and always put your oxygen mask on first.