This is a very important episode with Special guest Tony McAleavey.

Tony is a Body Transformation coach and discusses the building of his business in the fitness industry along with his Podcast "The Muscle and the Hustle" with @mickyquinndj

He also gives a fantastic insight into the Effects of recreational drug abuse that he himself has dealt with first hand and how much it can take away from yoru life. Luckily he is strong willed and had the awareness and positive attitude to realise that it was not for him

A good story for the youth of today on how to deal with the peer pressure of friends and your social circle.

I hope everyone can get something from this episode please share, like and comment to spread the word on your social pages

Tag Myself and Tony @hjdoyle and @tonymcaleavey

Follow Our New Instagram Page @powerofpositivity365

This Epiosde zones in on the importance of gratitude and how it is the Foundation of our own self improvement and self development and everything positive that we intend to build for ourselves

Short and Sweet and to the point

Be sure to share, like and comment and tag myself @hjdoyle on instagram

You can also get in touch with the show via email at [email protected]

Great to sit down and discuss with Family cousin Fr. Brian about how he come to decide upon being a priest and the process in doing so.

We also discuss our relationship with God and how he is relatable to all walks of life its just about figuring out your own personal connection. The Power of Prayer and different techniques in praying and how it can be the ultimate comfort from the gravest of life's troubles.

I myself am a very spiritual person and having the opportunity to discuss my faith with Brian was fantastic and gives me even more clarity on God and all his Glory.

"Fear Not for God is With you, Trust in Him and open the door and let him into your heart, he will guide the way"

If you guys enjoy this episode please like, comment and share on your social pages my Instagram is; @hjdoyle

Or you can leave feedback and get in touch with the show via email; [email protected]

Very excited to have been aproached to discuss the biggest most positive thing that will happen in the local Newry and Mourne area for a long time

The Albert Basin Park Project

I discuss with one of the volunteers James McConville on how this park project began, where it is now and what they need from the public going forward. The park will be 15 acres in size and host a whole range of facilities for biking, walking, play park and green open spaces to name a few.

The info on how being closer to a green space than those who live further can effect your stress , anxiety and overall well being is staggering. This Project is an investment in Newry and Mourne, and County Down. I am only too pleased to share the story on how positive it will be for eveyone

If you like this episode please like, comment and share on your social pages. Tag myself @hjdoyle so we can spread the word

You can follow all the updates on how the plan for the park progresses via facebook and website links below;

https://www.facebook.com/AlbertBasinPark

http://albertbasinpark.org/

The public consultation will be going out in the coming weeks stay tuned to the above links and pages for further updates

Mental Health is apopular topic as of late and rightly so as more and more people are effected. Its an ever changing and ever evolving thing that is difficult to understand. I discuss how we can pehaps change our perspective of Mental health and take the positives from it as silly as it sounds but there are positives in everything you just need to look at it differently. That way we can lift the stigma of it i feel

If you are struggling and cant turn to anyone please turn to one of these fantastic charities Cause and Pieta House which specialise in Mental Health.

https://www.cause.org.uk/

https://www.pieta.ie/

If you enjoyed this episode please share on your social media to spread the word and positivity. Tag myself on instagram @hjdoyle

or you can get in touch via email [email protected]

GOOSEBUMPS!! This episode guys really hit home with me and why i have this guy on board as my own perosnal physique coach. We dive into what he provides for clients and the level of support he gives which goes way beyond telling someone to just pick up those weights. A great testiment to what a positive mindset can do as his business is growing from strength to strength.

If you like this episode please screenshot and share on your social pages instagram and facebook etc. Be sure to tag myself and Odhran instagrams are;

@hjdoyle and @odhranmccorry

You can also check out odhrans podcast 'The O Show' on itunes and spotify links are in his bio and below;

http://linktr.ee/Teamomc

We as always appreciate your feedback if you wnat to get in touch with the show send an email to

[email protected]

This episode leads on as a 2nd part to Ep 2 and the challenges of resetting life while moving back home from Travels abroad in Canada. When we make big chnages in life it can be difficult to reset yourself and set new goals and ambitions.

Get a plan in place, stay positive it will happen, break it down into smaller steps and keep chipping away thats my reccomendation

If you liked this episode please share and like on your social media it will help massively to get it to grow

You can get me on Instagram @hjdoyle

Also the email is [email protected] if you want to contact the show about any of the episodes of topics discussed

We welcome PD Savage to the show. Hailing from Laoitrim Co. Down. A Fantasic insight into the sport of Crossfit, the incredible lengths and training he has pushed himself to endure. Even with Injuries he maintained the goals and using a positive attitude and team around him was crowned Irelands fittest Man 2020. That secured him a spot at The Crossfit Games in America where he will compete with the best and fittest people in the world

Inspirational story and a Down to Earth Man

If you enjoy the episode please screenshot leave some feedback and share on your social pages to spread the word and Tag myself and PD. You can also follow PD on Instagram where he posts regular workouts etc on his journey

@hjdoyle and @pd_savage

Thanks for Listening and feel free to get in touch with the show on

[email protected]

In this episode we welcome Mick McDermott an Online Transformation Coach, Personal trainer. We have been friends for years and we talk about how he got into Online coaching and how he helps his clients trim down and feel better about themselves. Mick is a keen world traveller and we get into places he has visited and what give him the urge to see some of the world. Lastly we discuss how Mick maintains a positive mindset and coping mechanisms to do so including Meditation.

If you enjoy the episode please screenshot and share on your social pages to spread the word and Tag myself and Mick.

@hjdoyle and @mick_mcdermott

Also if anyone is looking to get in touch with Mick about an online coaching programme drop him a DM at his Instagram page mentioned above

Thanks for Listening and feel free to get in touch with the show on

[email protected]

In this episode I breakdown the title of the podcast so you can look at it from a different angle and what it means. Then I wanted to give you an insight into where i come from and how my upbringing moulded me and strengthened me to have the positive outlook while travelling

If you guys like the episode or want to get in touch with the show with anything relevant please feel free to email; [email protected]

You can follow me on Instagram @hjdoyle for updates on the podcast and posts on tips of how to remain positive through daily life

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