
Sign up to save your podcasts
Or
This Tools of Awakening class is the first class in series highlighting posture as a practical way to reconnect with the body and support the nervous system. Simple practices, like aligning the chin or bringing awareness to the feet, can help shift from a reactive state into calm presence. Building on previous breathwork teachings, these accessible techniques fit effortlessly into daily life—whether during conversations or a commute—providing effective tools to stay grounded and deeply connected to yourself.
4.9
4949 ratings
This Tools of Awakening class is the first class in series highlighting posture as a practical way to reconnect with the body and support the nervous system. Simple practices, like aligning the chin or bringing awareness to the feet, can help shift from a reactive state into calm presence. Building on previous breathwork teachings, these accessible techniques fit effortlessly into daily life—whether during conversations or a commute—providing effective tools to stay grounded and deeply connected to yourself.
10,358 Listeners
38,250 Listeners
10,379 Listeners
28,989 Listeners
7,702 Listeners
1,447 Listeners
8,935 Listeners
110,928 Listeners
3,277 Listeners
3,502 Listeners
210 Listeners
15,302 Listeners
10,570 Listeners
7,189 Listeners
6,417 Listeners