<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2199287/open_sms">Text me, bestie!</a>Are you feeling like you are stretched thin, nearing burn out and not sure why? It's probably because you are putting yourself, your self-love and self-needs on the back burner. Don't worry, it happens from time to time... especially in hard seasons of life. But in this podcast episode, I want to remind you WHY its important to continue to pour into yourself, ESPECIALLY in the hard seasons of life. And if this episode resonates with you, please feel free to share so others can hear this message too! And as always, thank you for all the love and support <3 -> The power of Self-Reflection guided journal: https://a.co/d/bCY9gB3

Text me, bestie! Are you feeling like you are stretched thin, nearing burn out and not sure why? It's probably because you are putting yourself, your self-love and self-needs on the back burner. Don't worry, it happens from time to time... especially in hard seasons of life. But in this podcast episode, I want to remind you WHY its important to continue to pour into yourself, ESPECIALLY in the hard seasons of life. And if this episode resonates with you, please feel free to share so others can hear this message too! And as always, thank you for all the love and support The power of Self-Reflection guided journal: https://a.co/d/bCY9gB3

<a href="https://www.buzzsprout.com/twilio/text_messages/2199287/open_sms" rel="noopener noreferrer">Text me, bestie!</a>Are you feeling like you are stretched thin, nearing burn out and not sure why? It's probably because you are putting yourself, your self-love and self-needs on the back burner. Don't worry, it happens from time to time... especially in hard seasons of life. But in this podcast episode, I want to remind you WHY its important to continue to pour into yourself, ESPECIALLY in the hard seasons of life. And if this episode resonates with you, please feel free to share so others can hear this message too! And as always, thank you for all the love and support &lt;3 -&gt; The power of Self-Reflection guided journal: https://a.co/d/bCY9gB3

The power of putting yourself first

Hello and welcome to The Power of You! My name is Ashley Ta. I am an Army Veteran, an Army Wife, a mother of three and a mindset/transformation coach. I have been on my own transformational journey since January 2014. I started my journey overweight, unhappy, and unsure of if I would ever truly be able to find my own power. I have struggled most of my life with low self-esteem, and was bullied a lot as a kid for my weight/size. So when I started my journey in 2014, my sole focus was just to lose the weight I gained after having my first child (and gaining 80 lbs). But throughout my journey (and a total of three babies), I have learned so much about myself. More than I was ever expecting to learn. So that is why I wanted to create this podcast. To share what I've learned over the last 10+ years in my journey, and to continue to inspire, encourage. motivate and help other women find and discover their own power and magic, from the inside out. I hope you love my podcast, and everything I share here. And if you do, I would love so much for you to leave my podcast a review, or come share any take aways with me on my Instagram:&nbsp; IG: @therealashleyta But again, thank you for being here. I love you! And remember... take care of yourself... from the inside out!&nbsp; XO, Ashley Ta

Health & Fitness

Mental Health

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Hello and welcome to The Power of You! My name is Ashley Ta. I am an Army Veteran, an Army Wife, a mother of three and a mindset/transformation coach. I have been on my own transformational journey since January 2014. I started my journey overweight, unhappy, and unsure of if I would ever truly be able to find my own power. I have struggled most of my life with low self-esteem, and was bullied a lot as a kid for my weight/size. So when I started my journey in 2014, my sole focus was just to lose the weight I gained after having my first child (and gaining 80 lbs). But throughout my journey (and a total of three babies), I have learned so much about myself. More than I was ever expecting to learn. So that is why I wanted to create this podcast. To share what I've learned over the last 10+ years in my journey, and to continue to inspire, encourage. motivate and help other women find and discover their own power and magic, from the inside out. I hope you love my podcast, and everything I share here. And if you do, I would love so much for you to leave my podcast a review, or come share any take aways with me on my Instagram:  IG: @therealashleyta But again, thank you for being here. I love you! And remember... take care of yourself... from the inside out!  XO, Ashley Ta

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The power of putting yourself first

The power of putting yourself first

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