In a world filled with fast food, harmful ingredients, unhealthy habits and calorie counting, Certified Nutritionist Lauren Gillan offers a refreshing, holistic approach to nutrition. Today, we're diving into the critical role nutrition plays in both mental and physical health, emphasizing the importance of consuming REAL food. This episode is packed with insights on digestion, the effects of food on our well-being, and tips for reading labels and avoiding harmful inflammatory ingredients. If you're looking to improve your health naturally, this episode is the perfect place to start.

Follow Lauren Gillan:
https://www.instagram.com/laurentgillan/
https://www.laurengillan.com/about 

ASEA RENU 28 works in synergy with my body's natural renewal process to improve my skin's appearance by reducing fine lines and wrinkles while promoting youthful-looking skin. I use the RENU28 twice daily on my face and arms and have seen an incredible difference. You’re going to love ASEA! Shop here: http://shopasea.com/tiffanyblackmon

Check out our podcast, now on video, on my YouTube channel! https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQ

Tune in NOW and don’t forget to subscribe, listen, rate, and review!
To learn more about your host, Tiffany Blackmon…

Check out my website,
https://tiffanycblackmon.com

Subscribe on YouTube, Tiffany Blackmon
https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQ

Follow me on Instagram, @tiffanycblackmon
https://www.instagram.com/tiffanycblackmon

Follow me on Facebook, Tiffany Blackmon
https://www.facebook.com/tiffanyslifestyle

Subscribe to my newsletter so you never miss anything:
https://bit.ly/44bk6fW