Establishing a routine helps your behavior become habit, which in turn creates new pathways in your brain.Routines can be powerful tools in your life.  Establishing a routine helps your behavior become habit, which in turn creates new pathways in your brain.  Once you have created these new pathways in your brain, your habits and associated actions become second nature.  While routines can be detrimental for people creating addictive habits and pathways, you can also harness the power of routines to help create healthy habits, including regular exercise.  Chris Mogaddam has helped thousands of clients change their lives by creating fitness routines and habits.  He joins Erica to explain how you can create positive routines and rewire your brains to create healthier lives.