Join me as I chat with my personal trainer Ozzie, who transformed from overweight to a fitness guru and marathon runner. We dive into the mindset needed for running success, sharing wisdom on pushing through pain and listening to your body. Along the way, we discuss the importance of good coaching, the inspiration from figures like David Goggins, and the lessons learned from overcoming setbacks. We wrap up with tips on maintaining autonomy in training, setting boundaries, and prioritizing health. Tune in for insights on living a healthy, fulfilling life!

Follow Ozzie on all platforms https://www.instagram.com/ozanidas?igsh=MWRoa2NsaDlyb3Freg==

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