Charlotte Watts is one of Lisa’s favorite people to learn from. She’s currently learning yoga somatics with her.

 

Self Touch! It’s been there all along as a FREE and easy way to find mind-body connection when it otherwise goes out the window.  In this episode, Charlotte and Leonie share the science behind why self touch helps us connect to self – and other– in a way words simply cannot. 

For More listen to Charlotte Watts Calm: https://podcasts.apple.com/gb/podcast/charlotte-watts-health/id1213865117

 

Visit Charlotte’s website: https://yogashanti.com/

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The Truthiest Life on Instagram @thetruthiestlife

Host @lisahayim

 

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Edited by Houston Tilley

Intro Jingle by Alyssa Chase aka @findyoursails

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